Mind Over Matter

Gretchen Schoser on Emotional Endurance & Mental Health Advocacy

In this episode of Mind Over Matter, we welcome Gretchen Schoser, mental health advocate, award-winning podcast host of Sh!t That Goes On In Our Heads, and founder of SHR Talent and Wellness Solutions. Gretchen shares her raw, courageous journey from a mental health crisis on Christmas Day 2022 to becoming a beacon of hope for others. We explore emotional endurance, how to set healthy boundaries, blending humor with healing, and building workplaces that prioritize mental wellness. This conversation is a lifeline for anyone navigating darkness—reminding us that healing is possible, laughter has power, and you're never alone.
About Gretchen Schoser:Known to her listeners as Gx, Gretchen Schoser is a passionate mental health advocate and the dynamic host of Sh!t That Goes On In Our Heads, a podcast dedicated to normalizing conversations around mental health. After overcoming a personal mental health crisis, she turned her pain into purpose, creating spaces for honest dialogue and emotional resilience. She is also the founder of SHR Talent and Wellness Solutions, where she blends technical expertise and wellness strategies to support organizations in fostering healthier, more compassionate workplaces.
Key Takeaways:
Breakdowns Can Become Breakthroughs: Gretchen’s mental health crisis in 2022 led her to share her story, offering hope and breaking stigma.
Emotional Endurance Tools: Daily journaling, gratitude, funny videos, and nature walks keep her grounded.
Boundaries Are Life-Saving: Learning to set emotional boundaries helps protect energy and prevent burnout.
Workplace Wellness: Companies thrive when they prioritize mental health with policies like mental health days, sensory rooms, and burnout education for leaders.
Laughter as Healing: Humor coexists with trauma, offering relief and connection in difficult times.
Connect with Gretchen Schoser:
Podcast: Sh!t That Goes On In Our Heads (available on major platforms)
LinkedIn: https://www.linkedin.com/in/gaschoser/
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Dissolving Old Beliefs: Michael Tierno on Psychedelics, Masculinity, and Conscious Love

In this powerful episode of Mind Over Matter, host Aanya welcomes Michael Tierno, transformational guide and co-founder of Men of Integrity Retreats. Michael shares his journey from skeptic to spiritual guide, recounting his transformative experiences with psychedelics and how they unlocked new dimensions of self-awareness, healing, and leadership. The conversation dives deep into how expanded states of consciousness can dissolve limiting beliefs, the crucial role of integration, and the importance of rites of passage for modern men. Michael also explores the balance between the divine masculine and feminine energies, offering insights into conscious love and sacred intimacy. This episode is an invitation to explore the edges of personal transformation and step into your fullest self.
About the Guest:Michael Tierno is a transformational guide, co-founder of Men of Integrity Retreats, and an advocate for conscious leadership. His work bridges ancestral wisdom and modern modalities, guiding men through rites of passage, expanded states, and emotional healing. Michael’s unique approach empowers individuals to connect deeply with themselves, fostering authentic relationships and purpose-driven living.
Key Takeaways:
Psychedelics, when paired with integration, can dissolve ego-based patterns and foster lasting personal growth.
Integration is the key to turning insights from expanded states into actionable life changes.
Conscious love flourishes when both divine masculine and feminine energies are honored in partnership.
Rites of passage are essential for modern men to anchor identity, responsibility, and community belonging.
Vulnerability and self-awareness are vital for meaningful connections and authentic leadership.
Connect with Michael Tierno:Learn more about Michael’s work and Men of Integrity Retreats: https://www.michaeltiernoguide.com/men-of-integrity-retreats
Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch
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Initiation, Sacred Sites & Remembering Who You Are with Marko Petrovic

In this transformative episode of Mind Over Matter, bestselling author, spiritual explorer, and founder of The MARA Project, Marko Petrovic, returns to explore the power of initiation, ancient rituals, and self-realization. Marko shares how true healing isn’t about seeking something outside ourselves—it’s about remembering who we are at our core. We delve into the lost art of ritual, the wisdom of sacred sites, and how modern seekers can honor life’s cycles in everyday life without needing to escape to the mountains. Marko’s blend of ancient wisdom and practical tools offers a grounding yet expansive path back to ourselves.About the Guest:Marko Petrovic is a two-time bestselling author, visionary, and founder of The MARA Project, which leads transformative retreats to sacred sites worldwide. With a deep reverence for indigenous traditions and spiritual practices, Marko serves as a bridge between ancient wisdom and modern life, inviting others to rediscover the power of ritual, initiation, and self-realization.Key Takeaways:Initiation is a vital yet missing element in modern life, marking profound life transitions with ceremony and meaning.Sacred sites hold living energy that can facilitate deep healing and self-discovery, whether visited physically or through meditation.True integration means embodying the lessons of transformation, not just experiencing them.Simple practices like cold showers, mindful reflection, and ritual can reconnect us to our purpose and center.The journey to self-realization is about remembering who we are—not becoming someone else.Connect with Marko Petrovic:Follow Marko on Instagram: https://www.instagram.com/meetmarko/Check out his bestselling books: Soul Path and Embrace of the Elements on AmazonWant to be a guest on Mind Over Matter? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty | Reema Chatterjee#podmatch #healthymind #healthymindbyavik #selfrealization #ritualhealing #sacredsites #initiation

Harnessing the Healing Power of Light: John Graham Harper on Red Light Therapy, Resilience & Reinvention

In this transformative episode of Mind Over Matter, we welcome John Graham Harper, wellness tech pioneer and founder of Luma Flex—the world’s first flexible, waterproof, portable red light therapy device. From his early days as a competitive athlete battling injuries and a brain tumor to creating award-winning wellness technology, John’s story is a testament to resilience and innovation. We explore the science behind red light therapy, its impact on recovery, longevity, and mental well-being, and how John’s personal journey fuels his mission to make healing light accessible to all.About the Guest:John Graham Harper is a former competitive athlete turned entrepreneur and wellness innovator. As the founder of Luma Flex, John revolutionized red light therapy by designing a portable, user-friendly device that empowers individuals to heal on the go. His mission is to mainstream red light therapy, making it a staple in everyday wellness routines worldwide.Connect with John Graham Harper:Website: https://lumaflex.comExplore the science: Visit the Clinical Trials section on Luma Flex’s site for more research on red light therapy.Key Takeaways:John’s journey from athlete to wellness tech founder, inspired by personal injury and recovery.Red light therapy’s role in enhancing cellular energy, reducing inflammation, and boosting mental clarity.The science simplified: how red and infrared light nourish mitochondria for healing.Long-term benefits supported by clinical research, including pain relief, hormone regulation, and longevity.How Luma Flex’s design makes red light therapy accessible, portable, and user-friendly for daily use.Practical tips for integrating red light therapy into wellness routines for both pain management and holistic well-being.Want to be a guest on Mind Over Matter?DM me on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness #redlighttherapy #biohacking #lumaflex

From Survival to Significance: Embracing Life’s Transitions with Hans Hageman

In this powerful episode, Hans Hageman shares profound insights on transforming life's toughest challenges—including grief, burnout, and identity crises—into meaningful opportunities for growth. Hans emphasizes the importance of redefining oneself by moving beyond survival and stepping into significance through spiritual tools like breathwork, tapping, and intentional rituals. He offers wisdom drawn from Stoic philosophy and personal experiences, highlighting how resilience and softness redefine strength and leadership.About the Guest:Hans Hageman is a visionary non-profit coach and founder of Curatia Leadership, with a compelling life journey that includes roles as an Ivy League lawyer, non-profit leader, and educator. Known for his raw honesty and spiritual depth, Hans guides individuals and communities in discovering deeper purpose and resilience, helping them become "ancestors worth remembering."Key Takeaways:Resilience can transform grief and challenges into profound personal growth.Identity shifts, although painful, can open doors to authenticity and purpose.Ritualized spiritual practices such as breathwork and tapping significantly impact emotional health and personal clarity.True strength blends masculine and feminine energies, fostering leadership through softness and emotional intelligence.Legacy isn't built in the future—it's created through daily, intentional actions.Connect with Hans Hageman:LinkedIn: https://linkedin.com/in/hanshagemanInstagram: https://instagram.com/roninforlifeWebsite: https://www.hanserichageman.com/Want to be a guest on Mind Over Matter?DM on PodMatch:DM Me HereSubscribe To NewsletterJoin CommunityStay Tuned And Follow Us!YouTube: Healthy Mind, Healthy LifeInstagram: healthyminds.podThreads: healthyminds.podFacebook: Healthy Mind PodcastLinkedIn: Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness

Unlocking Lasting Passion: Dr. Diane Mueller on Reigniting Desire in Long-Term Relationships

In this enlightening episode of Mind Over Matter, we sit down with Dr. Diane Mueller—board-certified sexologist, dual doctorate naturopath, and founder of MyLibido.com. Together, we unravel the science behind fading passion in long-term relationships and how couples can flip the script. Dr. Diane explains how dopamine, novelty, and intentionality fuel desire, offering actionable strategies to keep intimacy vibrant. From understanding the “Libido Code” to embracing mindful presence and playful curiosity, she empowers couples to rekindle connection and pleasure—both in and outside the bedroom.About Dr. Diane Mueller:Dr. Diane Mueller is a board-certified sexologist, dual doctorate naturopath, and the powerhouse behind MyLibido.com and The Libido Lounge Podcast. She specializes in helping couples reignite passion, blending science, spirituality, and sensuality. Through her innovative programs like the Hot & Modern Monogamy Club and tools like the Libido Quiz and Libido Code, she supports couples in decoding their unique desires and fostering deeper intimacy.Key Takeaways:Passion fades over time due to dopamine depletion and habitual routines—but it can be reignited.Novelty, anticipation, and creating new experiences boost dopamine and spark desire.Knowing your own body and communication style is crucial for satisfying intimacy.Emotional connection and daily mindful practices—like savoring a hug or sharing breathwork—build erotic tension outside the bedroom.Dr. Diane’s free tools (LibidoQuiz.com & LibidoCode.com) help uncover physical, emotional, and relational factors that may affect your libido.Connect with Dr. Diane Mueller:Website: MyLibido.comTake the Libido Quiz: LibidoQuiz.comDiscover your Libido Code: LibidoCode.comListen to The Libido Lounge Podcast on your favorite platform.Want to be a guest on Mind Over Matter?DM me here: PodMatch ProfileSubscribe to our Newsletter: Healthy Mind NewsletterJoin Our Community: Healthy Mind CommunityStay Tuned And Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast Healthy MindLinkedIn – Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness

Reversing Autoimmune Disease Naturally: A Healing Journey with Divya Dhawan

In this empowering episode of Mind Over Matter, host Aanya is joined by Divya Dhawan, a Functional Health Practitioner who defied medical odds by reversing Sjögren’s Syndrome without lifelong medication. Through diet, stress management, and ancient healing wisdom, Divya transformed despair into vitality—and now helps high-achieving women do the same. Tune in to discover how stress, mineral imbalance, and intuition all play critical roles in autoimmune healing. This conversation will shift how you view chronic illness—and remind you that your diagnosis is not your destiny.About the Guest:Divya Dhawan is a certified Functional Health Practitioner who went from being diagnosed with Sjögren’s Syndrome to living completely symptom-free. Her healing journey inspired her to create the Sjögren & Nourished and Quench programs, where she helps women reclaim their health through HTMA testing, nervous system support, and intuitive wellness. Divya blends functional medicine with ancient practices like yoga to guide women from burnout to balance.Key Takeaways:You are not your diagnosis—your body has the innate power to heal.Chronic stress and high cortisol are key triggers for autoimmunity, especially in ambitious women.HTMA (Hair Tissue Mineral Analysis) testing reveals hidden imbalances that affect healing.Rebalancing minerals and nervous system support are vital for sustainable wellness.Healing is a dialogue between the body and mind—learning to listen is the first step.Connect with Divya Dhawan:Explore her healing programs:Get access to Divya's Gut health Cheatsheet - ⁠https://shorturl.at/bJZAB⁠Facebook: https://www.facebook.com/divya.dhnLinkedin : https://www.linkedin.com/in/divya-dhawan-b645791b6/Website: www.sjogrenssolution.comWant to be a guest on Mind Over Matter? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #autoimmunereversal #sjogrensyndrome #functionalmedicine #HTMA #divyadhawan #healingjourney #mindovermatter #wellnesswarrior

From Miraculous Healing to Purposeful Living with Wendy Gunn

In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Wendy Gunn—#1 bestselling author, empowerment coach, and cancer survivor—for a transformative conversation on healing, faith, and fulfilling purpose. Wendy’s journey from battling ovarian cancer and deep insecurity to becoming a confident Christian entrepreneur is nothing short of miraculous. She shares how faith, mindset, and embracing her story helped her overcome perfectionism, lose over 100 pounds, and launch a thriving business after 60. This episode is a beautiful reminder that trials can birth transformation—and it's never too late to live with purpose.About the Guest:Wendy Gunn is a keynote speaker, bestselling author, and the founder of Your Home for God. After surviving a life-threatening cancer diagnosis and emotional struggles rooted in people-pleasing and procrastination, Wendy now empowers Christian women 45+ to eliminate limiting beliefs and step boldly into their God-given calling.Key Takeaways:Your story holds power—tell it for God’s glory.Trials often shape us more than triumphs.You’re never too old or too late to start over.A mindset shift is often the catalyst for purpose.Faith and discipline can unlock radical transformation.Connect with Wendy Gunn:Visit YourHomeForGod.com to get Wendy’s free resources, explore her coaching, and grab her bestselling books.Want to be a guest on Mind Over Matter? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #innerpeace #betterhealth #healthymindbyavik #faithandwellness #transformation

Self-Care Without the Hustle: Building Sustainable Wellness with Zoa Conner

In this refreshingly real episode of Mind Over Matter, we sit down with Zoa Conner—a Functional Wellness Guide with a PhD in Physics—to explore the intersection of science and self-care. Zoa breaks down how tiny, intentional shifts can lead to powerful, lasting change. Forget the “go hard or go home” mindset. This conversation is about smart, simple, and soulful strategies for showing up fully—without burning out. From breathwork to body wisdom, Zoa shares how to make self-care feel doable in even the busiest lives.About the Guest:Zoa Conner is a Functional Wellness Coach and retreat facilitator who combines her scientific background in experimental physics with holistic wellness practices. Through her unique blend of logic and intuition, Zoa helps high achievers move from burnout to balance by guiding them in creating personalized, sustainable wellness rhythms that actually fit their lives.Key Takeaways:Real self-care isn't about perfection—it's about intention.Rest isn’t a luxury; it’s a biological requirement, especially for high achievers.Morning vs. evening routines should be personalized—choose what supports your energy best.Functional wellness principles like hydration, digestion, movement, and breath are the building blocks of vitality.Science and soul can coexist: logical experimentation plus intuition creates lasting wellness strategies.Tiny habits, like a 10-minute walk or mindful tea drinking, can reset your nervous system and boost energy without overhauling your schedule.Connect with Zoa Conner:Explore Zoa’s retreats, wellness offerings, and connect directly:Website: zenandvitality.comRetreats: intentional-vitality.comWant to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #selfcare #wellnessjourney #burnoutrecovery #mindovermatter

From Burnout to Balance: The Science of Sustainable High Performance with Rachael Edmondson-Clarke

In this eye-opening episode of Mind Over Matter, we sit down with Rachael Edmondson-Clarke, a powerhouse in performance science, to uncover the often-ignored link between biology and leadership. From collapsing on her office floor to rebuilding a life of intentional high performance, Rachael shares the science and soul behind sustaining success—without the burnout. If you’ve ever felt like you're running on empty despite your ambition, this conversation is your reset button.About the Guest:Rachael Edmondson-Clarke is an expert in sustainable high performance, working with top executives and Fortune 500 leaders. A former corporate leader turned high-performance strategist, she specializes in helping ambitious professionals lead with energy, clarity, and resilience—without sacrificing their well-being. Her insights blend psychology, biology, and behavior change to create meaningful transformation.Key Takeaways:High performance isn't just about mindset—it starts with biology.Work-life "integration" beats the myth of balance in leadership.Leaders must protect their energy through micro-habits like restorative sleep, hydration, and focused breathing.Two-tiered goals (base & elite levels) can create consistency even on tough days.Burnout signs include disengagement, negative bias, and physical symptoms—knowing your own cues is vital.Real leadership requires capacity, not just capability.Connect with Rachael Edmondson-Clarke:Follow and engage with Rachael on her professional journey here:Want to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #burnoutprevention #highperformance