Building Confidence & Self-Love Without Overwhelm with Karen Theimer

In this episode of Mind Over Matter, host Sana chats with Karen Theimer, a freedom coach, breathwork facilitator, and laughter yoga leader, about breaking free from self-doubt and embracing confidence without burnout. Karen shares her transformative journey from divorce and cancer to becoming a coach who empowers women over 50 to 10x their confidence. With nearly 20 years of experience in health and wellness, Karen dives into how tools like breathwork, journaling, and laughter yoga can help release limiting beliefs and promote self-love. Tune in to hear actionable tips and stories of resilience designed to help you lead a more joyful and fulfilled life.

About the Guest:

Karen Theimer, known as the “Freedom Facilitator,” helps women over 50 reclaim their confidence and joy. After overcoming personal challenges, including divorce and cancer, she embarked on a healing journey through breathwork and plant medicine. She now guides women to let go of emotional baggage, build confidence, and embrace life without overwhelm. Karen Theimer invites listeners to visit her website, karentheimer.com, and download her new PDF titled Mindful Decluttering – Creating Space to Breathe and Grow. The resource offers simple, practical tools to help declutter the brain and create mental clarity.

Key Takeaways:

• Self-Love Beyond the Spa: Self-love isn’t just indulgence—it’s foundational for success and emotional well-being.
• One Simple Action: Start by journaling your desires and dreams. Write freely, even if it starts with “I don’t know what to write.”
• The Power of Breathwork: Release stuck emotions through intentional breathing techniques that help you reset your mind and body.
• Conquer Fear: Move through fear by embracing imperfection and doing things even when they’re messy.
• Build Sustainable Confidence: Take small, manageable steps toward your goals rather than trying to do it all at once.

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