Caregiver Guilt, Grief, and the Power of Self-Care with Lynette Weldon

Episode Summary:
In this heartfelt episode, Sana sits down with Lynette Weldon to discuss the unique challenges and hidden emotions faced by caregivers, particularly those supporting special needs children or spouses with disabilities. Lynette, sharing her personal journey as a caregiver to her special needs daughter, sheds light on the guilt, grief, and isolation caregivers often experience. The conversation explores the importance of setting boundaries, prioritizing self-care, and reconnecting with one's pre-caregiving identity and passions.

Listeners are encouraged to embrace community support, understand their worth, and recognize that self-care is not selfish but essential for effective caregiving. Lynette also shares practical tips on compassionate ways to say 'no' and how self-worth plays a critical role in boundary setting. The episode closes with Lynette offering her coaching services and resources for those seeking deeper support and guidance.

About the Guest:
Lynette Weldon is a caregiver, coach, and advocate for self-care and emotional well-being. Her personal experiences as a mother to a special needs child have fueled her passion for supporting caregivers through coaching and community resources. She helps caregivers rediscover their identity and prioritize their own health and happiness.

Key Takeaways:

• Caregivers often face unspoken grief and guilt, which must be acknowledged and processed.
• Setting and maintaining personal boundaries is vital for caregiver well-being.
• Reconnecting with pre-caregiving interests helps caregivers rediscover purpose.
• Self-care is essential for both the caregiver and the person they are supporting.
• Community support and coaching can offer valuable resources and emotional relief.

Next Steps for Listeners:

• Connect with Lynette on Facebook under "Coaching with Lynette."
• Visit livingtruecoaching.com for more information.
• Follow Lynette on Instagram and TikTok (@LynetteWeldon).

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