Designing Your Reality: Small Habits for Big Transformations with Karissa Dean

Summary:
In this episode of Mind Over Matter, host Arick dives deep into the power of reclaiming your life with guest Karissa Dean, a boundary-pushing entrepreneur and certified coach. Karissa shares her incredible journey from juggling multiple businesses to transforming her mindset and breaking free from burnout. Together, they explore how taking small, actionable steps can lead to profound change, even when life feels overwhelming. Karissa reveals her "aha" moment during a group coaching session, where she realized the power of curiosity and choice in creating her own reality. Packed with relatable anecdotes, practical tips, and empowering insights, this episode will leave you inspired to stop waiting for the perfect moment and start shaping your destiny today.

About the Guest:
Karissa Deen is a dynamic business mentor and ICF-certified coach known for her innovative approach to personal transformation. With a diverse career spanning multiple industries—including managing vacation rentals and running a dump truck company—Karissa exemplifies resilience, curiosity, and intentionality. She is passionate about helping others build sustainable habits that lead to lasting success.

Key Takeaways:

• Change begins with small, stackable habits you can sustain.
• Curiosity is the key to discovering new pathways in life.
• Breaking old patterns takes courage and trust in yourself.
• Burnout can feel isolating, but transformation is always possible.
• Don’t wait for the perfect moment—take action now!

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