Empowering Women Through Self-Care with Dr. Christine Boev

In today’s fast-paced world, women often put everyone else’s needs before their own, leading to burnout, stress, and health challenges. But self-care is not a luxury—it’s a necessity. In this empowering episode, we sit down with Dr. Christine Boev, a PhD-prepared ICU nurse and health expert specializing in metabolic health, fitness, anti-aging, and menopause wellness.

Dr. Boev shares practical, no-nonsense strategies to help women prioritize self-care, navigate hormonal changes, and build a sustainable wellness routine. From nutrition and strength training to mental health, sleep, and community support, this episode is packed with actionable insights to help women feel strong, healthy, and confident at every stage of life.

About the Guest:

Dr. Christine Boev is an ICU nurse, health coach, and expert in fitness, metabolic health, and longevity. She is passionate about helping women navigate perimenopause and menopause using evidence-based strategies that optimize cellular health, strength, and vitality. Her goal? To maintain her aerobic fitness (including handstand push-ups!) at 120 years old!

Key Takeaways:

✔️ The Reality of Self-Care – Why women must prioritize their well-being and how role modeling impacts children.
✔️ Overcoming Barriers – How to shift from guilt to empowerment when making self-care a priority.
✔️ Building Healthy Habits – Why small, sustainable changes (like daily walks and hydration) create lasting momentum.
✔️ The Power of Community – How accountability and support groups help women stay on track with their wellness goals.
✔️ Nutrition for Women’s Health – Why protein intake and meal tracking are essential for muscle growth and metabolism.
✔️ Fitness Simplified – The importance of strength training (not just cardio!) and how to start at home with minimal equipment.
✔️ Mental Health & Mindfulness – The benefits of meditation, outdoor time, and reducing digital noise for better well-being.
✔️ Optimizing Sleep – Simple strategies to improve sleep quality, circadian rhythms, and recovery while avoiding common sleep disruptors.

Connect with Dr. Christine Boev:

Instagram: @drchristineboev

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