Escaping Digital Overwhelm: Mindfulness in a Tech-Heavy World with Craig Mattson

In this episode of Mind Over Matter, host Anya welcomes Craig Mattson, an organizational researcher, professor, and author of Digital Overwhelm. They explore how rapid technological advancements, constant digital engagement, and emotional exhaustion contribute to digital overwhelm. Craig shares his insights on how we can reclaim mindfulness in a tech-heavy world, the importance of mode-switching in communication, and strategies for managing email overload and Zoom fatigue. He also discusses the human side of technology and how we can stay present amidst digital chaos. If you struggle with information overload, distractions, or tech burnout, this conversation is a must-listen!

About the Guest:

Craig Mattson is a professor at Calvin University and a leading expert in organizational communication. His book, Digital Overwhelm, investigates how technology impacts our ability to stay mindful and connected in today’s fast-paced work environment. Through his research, Craig provides practical tools for professionals looking to reclaim focus, resilience, and deeper human engagement in digital spaces.

Key Takeaways:

✅ What is Digital Overwhelm? – A mix of rapid technological developments and emotional overload.
✅ How It Affects Us – Leads to exhaustion, reduced cognitive flexibility, and diminished mindfulness.
✅ Mode-Switching Framework – Adapting our communication styles can help navigate digital stress.
✅ Managing Email Overload – Treat every third or fourth email as a gift rather than a burden.
✅ Zoom Fatigue Solutions – Make eye contact with the webcam, acknowledge digital spaces as unique, and experiment with engagement techniques.
✅ Balancing Digital & Real Life – Digital interactions are real human moments, and reframing them as such can help us stay mindful.

Connect with Craig Mattson:

📖 Book: Digital Overwhelm
🔗 LinkedIn: Craig Mattson
🌐 Website: www.craigmattson.com

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