2 days ago

Gretchen Schoser on Emotional Endurance & Mental Health Advocacy

In this episode of Mind Over Matter, we welcome Gretchen Schoser, mental health advocate, award-winning podcast host of Sh!t That Goes On In Our Heads, and founder of SHR Talent and Wellness Solutions. Gretchen shares her raw, courageous journey from a mental health crisis on Christmas Day 2022 to becoming a beacon of hope for others. We explore emotional endurance, how to set healthy boundaries, blending humor with healing, and building workplaces that prioritize mental wellness. This conversation is a lifeline for anyone navigating darkness—reminding us that healing is possible, laughter has power, and you're never alone.

About Gretchen Schoser:
Known to her listeners as Gx, Gretchen Schoser is a passionate mental health advocate and the dynamic host of Sh!t That Goes On In Our Heads, a podcast dedicated to normalizing conversations around mental health. After overcoming a personal mental health crisis, she turned her pain into purpose, creating spaces for honest dialogue and emotional resilience. She is also the founder of SHR Talent and Wellness Solutions, where she blends technical expertise and wellness strategies to support organizations in fostering healthier, more compassionate workplaces.

Key Takeaways:

  • Breakdowns Can Become Breakthroughs: Gretchen’s mental health crisis in 2022 led her to share her story, offering hope and breaking stigma.

  • Emotional Endurance Tools: Daily journaling, gratitude, funny videos, and nature walks keep her grounded.

  • Boundaries Are Life-Saving: Learning to set emotional boundaries helps protect energy and prevent burnout.

  • Workplace Wellness: Companies thrive when they prioritize mental health with policies like mental health days, sensory rooms, and burnout education for leaders.

  • Laughter as Healing: Humor coexists with trauma, offering relief and connection in difficult times.

Connect with Gretchen Schoser:

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