Tuesday Dec 31, 2024
Optimizing Brain Health for Mental Well-Being with Dominika Staniewicz
Summary:
In this episode, Sana chats with Dominika Staniewicz, a certified brain coach and neuroencoding specialist, about the crucial link between brain health and mental well-being. Dominika shares her transformative journey with epilepsy and how brain health practices improved her life. The conversation delves into the distinction between mental health and brain health, with Dominika explaining how factors like nutrition, stress, and trauma impact brain function. She offers practical insights into how neuroscience-based approaches can foster personal growth and well-being. Dominika also discusses her unique coaching techniques, including using blood work to assess neurotransmitter levels and advocating for natural methods like breathing exercises over medication. The episode highlights how optimizing brain health can lead to success and encourages listeners to prioritize brain health for lasting transformation.
About the Guest:
Dominika Staniewicz is a certified brain coach and elite neuroencoding specialist. She helps individuals unlock their potential by addressing brain health through a blend of neuroscience and personal coaching. Drawing from her personal experiences, including overcoming epilepsy, Dominika offers a holistic approach to mental well-being and stress management. She focuses on creating lasting change through natural methods, such as mindfulness and EMDR therapy.
Key Takeaways:
- Brain health is foundational to mental well-being, and proper care can enhance life quality.
- Understanding brain function is key to addressing mental health issues beyond just self-assessment.
- Natural methods like breathing exercises and movement can effectively manage stress and trauma.
- Small, focused goals are more impactful than overwhelming resolutions for long-term success.
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