Overcoming Burnout: Sal Holden’s Transformative Mindset Journey

In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal reveals how chronic stress, personal loss, and the pressures of being a single mom drove her to a breaking point, only to rediscover joy by shifting her mindset. Together, they explore the science behind how our thoughts impact physical health and discuss practical, personalized strategies to combat burnout. Listeners learn the importance of setting boundaries, practicing gratitude, and embracing holistic self-care techniques such as mindful breathing, EFT tapping, and nurturing healthy sleep and nutrition habits.

About the Guest:
Sal Holden brings over 14 years of experience empowering women worldwide. Her transformative journey—from navigating severe burnout and personal hardships to becoming a beacon of hope—underscores her expertise in guiding others toward a life filled with energy, balance, and joy.

Key Takeaways:• The critical role of mindset in overcoming burnout
• The power of setting personal boundaries and self-care
• Practical strategies for stress management and holistic well-being

Connect with Sal Holden:

🌍 Explore Her Work & Resources: Linktree

📖 Get Her Bestselling Book "Thrive"

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