Overcoming Depression, PTSD & Autism – A Journey of Resilience with Randi-Lee Bowslaugh

In this heartfelt episode of Mind Over Matter, host Sona welcomes mental health advocate, author, and YouTuber Randi-Lee Bowslaugh. Randi opens up about her experiences with depression, PTSD, autism, and the devastating loss of two siblings to drug addiction. She shares how writing, therapy, and self-awareness helped her navigate these challenges and transform pain into purpose. The conversation also explores parenting a child with autism while being on the spectrum herself, offering insights for parents facing similar experiences.

Randi's journey is one of resilience, self-discovery, and finding strength in vulnerability. Whether you’re struggling with mental health, supporting a loved one, or looking for inspiration, this episode reminds us that we are never alone in our battles.

About the Guest:

Randi-Lee Bowslaugh is an author, speaker, and mental health advocate who openly shares her struggles with depression, PTSD, and autism. She has authored multiple books, including A Mother’s Truth and Goodbye Too Soon, documenting her life’s journey and grief. Through her work, she helps others find healing, self-acceptance, and hope.

✅ Recognizing Depression: Mental health struggles can start young, but awareness is the first step toward healing.
✅ Coping Strategies: Writing, therapy, exercise, and self-reflection help manage mental health challenges.
✅ Parenting & Autism: Supporting an autistic child requires understanding, patience, and advocating for their needs.
✅ Dealing with Grief: Losing a loved one to addiction is painful, but letting go of guilt is essential for healing.
✅ Writing as Therapy: Expressing emotions through writing can help process trauma and connect with others.

Connect with Randi:

📌 Instagram & TikTok: @Randi-Lee Bowslaugh
Links to connect: linktr.ee/randib
📌 Books on Amazon: Search Randi-Lee Bowslaugh

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