Play with Thyself – Unlocking Joy, Healing, and Connection with Zander Phelps

Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative mind, and advocate for the science of play.

From spending a decade traveling the world with just a backpack to discovering how play can heal the body and mind, Zander shares how movement, laughter, and creativity can reset our stress levels, combat burnout, and even aid in physical healing—yes, he even healed his hernia through play!

Join us as we break down the misconceptions about play, why it’s not just for kids, and how reintroducing play into our daily lives can help us reconnect with joy, creativity, and human connection.

About the Guest:

Zander Phelps is a global adventurer, educator, and play advocate who has spent over ten years traveling the world, discovering how play can break down cultural barriers and transform lives. He teaches the art of movement, juggling, and play as a form of meditation, stress relief, and even physical healing. His work spans digital detox coaching, play therapy, and movement-based healing techniques.

Key Takeaways:

🎭 Play is the Universal Language – It transcends culture, language, and borders, allowing for instant human connection.
🤹 Play is Essential for Mental and Physical Wellness – From reducing stress to improving brain function and even aiding in healing, play is not just fun—it’s vital.
🚀 Play Boosts Productivity – Many big companies like Google & Facebook incorporate play into their workspaces to increase creativity and reduce burnout.
💡 You Can Heal Through Play – Zander shares how he avoided surgery and healed his hernia through movement and play-based therapy.
🎵 Creative Play Channels – Whether it’s music, movement, laughter, or art, play can be found in everyday moments—even in doing chores!
🧠 Juggling & Laughter as Therapy – Both activities reset the brain, enhance focus, and elevate mood—proving that fun isn’t frivolous; it’s foundational.
🌍 Digital Detox & Human Connection – We’re losing our ability to connect face-to-face. Play is one of the most powerful tools to reclaim our humanity.

Where to Find Zander Phelps:

Website & Play Courses:Hakido.org – Learn juggling, movement, and creative play for mental and physical wellness
Healing Resource:HealMyHernia.com – Zander’s protocol on natural healing techniques
Origami & Brain Training:craniogami.org– Playful brain training through origami
Social Media & More: Find Zander’s artwork, courses, and play-based wellness programs on his websites

Want to be a guest on Mind Over Matter?
DM on PodMatch – Send me a message!
📩 Subscribe to the Newsletter:Healthy Mind by Avik
🌎 Join the Community:Join Here

📲 Follow Us for More Wellness Insights:
▶️ YouTube: @healthymind-healthylife
📸 Instagram: @podhealth.club
📢 Threads: @podhealth.club
📘 Facebook: Podcast Healthy Mind
💼 LinkedIn: Connect Here

#BurnoutRecovery #MindsetShift #SelfCare #HolisticHealth #Wellness #Podcast #HealthyMind

• Download1