The Power of Resilience & Self-Care in Aging Well with Carlos Reyes

In this episode of Mind Over Matter, host Avik sits down with veteran wellness coach and certified personal trainer Carlos Reyes to discuss resilience, self-care, and holistic health—especially for those over 50. Carlos shares inspiring stories of clients who overcame major health setbacks, like recovering from cancer and regaining mobility in their 70s. He breaks down simple, effective self-care strategies, including movement, hydration, sleep, and mindfulness. Learn his "Three P’s of Exercise Adherence" to build lasting fitness habits, plus practical ways to stay motivated when life gets in the way. If you want to age strong and live well, this episode is a must-listen!

About the Guest:
Carlos Reyes is a wellness coach with over 35 years of experience specializing in fitness for individuals over 50. He focuses on helping clients regain strength, mobility, and confidence through mindful movement, holistic health practices, and realistic fitness strategies.

Key Takeaways:
✔ Resilience in Health: Even with the best self-care, life can throw challenges. Staying committed to wellness makes a difference.
✔ Small Changes, Big Impact: Move more, drink water, prioritize sleep—simple yet powerful habits.
✔ Holistic Fitness Approach: Beyond aesthetics, fitness should enhance quality of life—like being able to tie your own shoes at 70!
✔ Three P’s of Exercise Adherence: Post it, Plan it, Promote it—set goals, schedule workouts, and build accountability.
✔ Motivation is Finite, Purpose is Not: Find your “why” (family, longevity, vitality) and use it to stay committed.

Connect with Carlos Reyes:

Facebook: @Carlos Reyes
Facebook Group: Ageless Performers Forever
LinkedIn: Carlos Reyes

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