The Road to Well-Being – Achieve Balance in Life with QUEEN D MICHELE

In this episode of Mind Over Matter, host Aanya sits down with QUEEN D MICHELE , a seasoned author, blogger, and mindfulness educator. They dive deep into her latest book, The Road to Well-Being, which explores the six core aspects of total well-being—spiritual, emotional, mental, physical, social, and financial. Queen shares her personal journey of self-discovery, from retiring as a teacher in the U.S. to experiencing a spiritual awakening in Mexico. She introduces a self-care calendar method to help listeners assess and improve their well-being daily. Whether you’re seeking balance or aiming for a “five-star day,” this episode is packed with practical wisdom to guide you on your journey to a healthier, more fulfilled life.

About the Guest:

QUEEN D MICHELE is an author, blogger, and mindfulness educator with a global perspective on well-being. After retiring from teaching, she moved to Mexico, where she immersed herself in meditation, yoga, and nature, leading to her profound insights on personal growth and balance. Her book, The Road to Well-Being, is a concise yet powerful guide to achieving total well-being across six key aspects of life.

Key Takeaways:

✔️ The Six Aspects of Well-Being: Spiritual, Emotional, Mental, Physical, Social, and Financial—each plays a vital role in overall wellness.
✔️ Assess Your Well-Being: Queen introduces a “report card” method to help you grade yourself in each aspect.
✔️ Self-Care Calendar: A daily tracking system to ensure you touch on all aspects of well-being, aiming for “five-star days.”
✔️ Practical Tips for Balance: Simple daily habits—like meditation, exercise, and mindful social interactions—can transform your well-being.
✔️ Financial Well-Being Matters: Living within your means is key to financial health and overall peace of mind.

Connect with QUEEN D MICHELE:

📖 Grab The Road to Well-Being and start your journey to balance today!
🌎 Follow her work and insights on mindfulness and personal growth.

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