Transcend the Ego, Master Mindfulness & Speak with Presence with Alan Carroll

How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter, we sit down with Alan Carroll, an educational psychologist, mindfulness coach, and public speaking expert, to explore the power of presence, the art of the pause, and the shift from egoic to spiritual consciousness.

Alan explains how transcendental psychology allows us to detach from habitual thought patterns, find inner stillness, and navigate communication with clarity, confidence, and mindfulness. He also shares practical exercises to overcome public speaking anxiety, harness the power of pauses in speech, and use mindfulness to navigate life’s challenges with neutrality and grace.

Whether you're struggling with self-doubt, fear of public speaking, or looking to deepen your mindfulness practice, this episode offers powerful insights on releasing the ego’s grip and unlocking a more expansive awareness.

About the Guest:

Alan Carroll is an educational psychologist, public speaking coach, and the founder of Alan Carroll & Associates. With over 40 years of experience training thousands of speakers worldwide, he specializes in mindfulness-based communication and helping individuals transcend ego-driven limitations. Alan is the author of The Broadband Connection: The Art of the IT Presentation and has an upcoming book on spiritual communication.

Key Takeaways:Connect with Alan Carroll:Stay Connected:

✅ The Ego vs. the Spiritual Self—Understanding how our thoughts shape reality and how to transcend limiting beliefs.
✅ Mindful Speaking—Why pauses between words can help you become a more engaging and impactful speaker.
✅ Overcoming Public Speaking Anxiety—How conscious breathing, stillness, and presence reduce fear and improve clarity.
✅ Thoughts Are Not Reality—Learning to observe, rather than react to thoughts and external circumstances.
✅ The Power of Space—Creating mental and verbal pauses to cultivate mindfulness and enrich communication.
✅ Using Mindfulness to Navigate Conflict—How to practice neutrality, forgiveness, and conscious response instead of reacting impulsively.
✅ How to Choose Your Operating System—Shifting from an ego-driven, judgmental mindset to a spiritually aware, neutral way of being.

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Connect with Alan Carroll:

🌐 Website:ACAMindfulYou.com
📖 Book:The Broadband Connection: The Art of the IT Presentation
📘 Upcoming Book:Spiritual Communication

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