Trusting Your Inner Voice: The Power of Intuition with Elizabeth Cush

Episode Summary:
In this episode of Mind Over Matter, host Sana delves into the transformative power of intuition with Elizabeth “Biz” Cush, a licensed clinical professional counselor, life coach, and host of the Awaken Your Wise Woman Podcast. Together, they unpack what intuition truly is, why so many of us lose touch with it, and how to reconnect with this powerful inner guide. Biz shares her expertise on overcoming societal and emotional barriers, such as guilt and shame, that cloud our ability to trust ourselves. Listeners will gain actionable tools like mindfulness and self-compassion to strengthen their intuitive connection, alongside practical advice on balancing intuition with logic for decision-making. Whether you're feeling stuck, overwhelmed, or simply curious, this episode offers wisdom and inspiration for tapping into your deepest inner knowing.

About the Guest:
Elizabeth “Biz” Cush is a licensed therapist, life coach, and host of the Awaken Your Wise Woman Podcast. Her work focuses on helping individuals reconnect with their intuition, navigate emotional challenges, and embrace self-trust for more authentic living.

Key Takeaways:

• Intuition is a grounded, inner guide often overshadowed by societal pressures and busy lives.
• Mindfulness and meditation are tools to quiet external noise and amplify intuition.
• Differentiating fear from intuition involves listening to the body and recognizing feelings of calmness versus tension.
• Building self-trust takes small, practical steps toward aligning decisions with inner wisdom.
• Experience shapes intuition, offering us valuable insights to navigate life’s complexities.

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