Mind Over Matter

Overcoming Burnout: Sal Holden’s Transformative Mindset Journey

In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal reveals how chronic stress, personal loss, and the pressures of being a single mom drove her to a breaking point, only to rediscover joy by shifting her mindset. Together, they explore the science behind how our thoughts impact physical health and discuss practical, personalized strategies to combat burnout. Listeners learn the importance of setting boundaries, practicing gratitude, and embracing holistic self-care techniques such as mindful breathing, EFT tapping, and nurturing healthy sleep and nutrition habits.About the Guest:Sal Holden brings over 14 years of experience empowering women worldwide. Her transformative journey—from navigating severe burnout and personal hardships to becoming a beacon of hope—underscores her expertise in guiding others toward a life filled with energy, balance, and joy.Key Takeaways:• The critical role of mindset in overcoming burnout• The power of setting personal boundaries and self-care• Practical strategies for stress management and holistic well-beingConnect with Sal Holden:🌍 Explore Her Work & Resources: Linktree📖 Get Her Bestselling Book "Thrive"Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Play with Thyself – Unlocking Joy, Healing, and Connection with Zander Phelps

Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative mind, and advocate for the science of play.From spending a decade traveling the world with just a backpack to discovering how play can heal the body and mind, Zander shares how movement, laughter, and creativity can reset our stress levels, combat burnout, and even aid in physical healing—yes, he even healed his hernia through play!Join us as we break down the misconceptions about play, why it’s not just for kids, and how reintroducing play into our daily lives can help us reconnect with joy, creativity, and human connection.About the Guest:Zander Phelps is a global adventurer, educator, and play advocate who has spent over ten years traveling the world, discovering how play can break down cultural barriers and transform lives. He teaches the art of movement, juggling, and play as a form of meditation, stress relief, and even physical healing. His work spans digital detox coaching, play therapy, and movement-based healing techniques.Key Takeaways:🎭 Play is the Universal Language – It transcends culture, language, and borders, allowing for instant human connection.🤹 Play is Essential for Mental and Physical Wellness – From reducing stress to improving brain function and even aiding in healing, play is not just fun—it’s vital.🚀 Play Boosts Productivity – Many big companies like Google & Facebook incorporate play into their workspaces to increase creativity and reduce burnout.💡 You Can Heal Through Play – Zander shares how he avoided surgery and healed his hernia through movement and play-based therapy.🎵 Creative Play Channels – Whether it’s music, movement, laughter, or art, play can be found in everyday moments—even in doing chores!🧠 Juggling & Laughter as Therapy – Both activities reset the brain, enhance focus, and elevate mood—proving that fun isn’t frivolous; it’s foundational.🌍 Digital Detox & Human Connection – We’re losing our ability to connect face-to-face. Play is one of the most powerful tools to reclaim our humanity.Where to Find Zander Phelps:Website & Play Courses:Hakido.org – Learn juggling, movement, and creative play for mental and physical wellnessHealing Resource:HealMyHernia.com – Zander’s protocol on natural healing techniquesOrigami & Brain Training:craniogami.org– Playful brain training through origamiSocial Media & More: Find Zander’s artwork, courses, and play-based wellness programs on his websitesWant to be a guest on Mind Over Matter?DM on PodMatch – Send me a message!📩 Subscribe to the Newsletter:Healthy Mind by Avik🌎 Join the Community:Join Here📲 Follow Us for More Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📢 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect Here#BurnoutRecovery #MindsetShift #SelfCare #HolisticHealth #Wellness #Podcast #HealthyMind

Transcend the Ego, Master Mindfulness & Speak with Presence with Alan Carroll

How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter, we sit down with Alan Carroll, an educational psychologist, mindfulness coach, and public speaking expert, to explore the power of presence, the art of the pause, and the shift from egoic to spiritual consciousness.Alan explains how transcendental psychology allows us to detach from habitual thought patterns, find inner stillness, and navigate communication with clarity, confidence, and mindfulness. He also shares practical exercises to overcome public speaking anxiety, harness the power of pauses in speech, and use mindfulness to navigate life’s challenges with neutrality and grace.Whether you're struggling with self-doubt, fear of public speaking, or looking to deepen your mindfulness practice, this episode offers powerful insights on releasing the ego’s grip and unlocking a more expansive awareness.About the Guest:Alan Carroll is an educational psychologist, public speaking coach, and the founder of Alan Carroll & Associates. With over 40 years of experience training thousands of speakers worldwide, he specializes in mindfulness-based communication and helping individuals transcend ego-driven limitations. Alan is the author of The Broadband Connection: The Art of the IT Presentation and has an upcoming book on spiritual communication.Key Takeaways:Connect with Alan Carroll:Stay Connected:✅ The Ego vs. the Spiritual Self—Understanding how our thoughts shape reality and how to transcend limiting beliefs.✅ Mindful Speaking—Why pauses between words can help you become a more engaging and impactful speaker.✅ Overcoming Public Speaking Anxiety—How conscious breathing, stillness, and presence reduce fear and improve clarity.✅ Thoughts Are Not Reality—Learning to observe, rather than react to thoughts and external circumstances.✅ The Power of Space—Creating mental and verbal pauses to cultivate mindfulness and enrich communication.✅ Using Mindfulness to Navigate Conflict—How to practice neutrality, forgiveness, and conscious response instead of reacting impulsively.✅ How to Choose Your Operating System—Shifting from an ego-driven, judgmental mindset to a spiritually aware, neutral way of being.🎧 Loved this episode? Don’t forget to subscribe, rate, and review!Connect with Alan Carroll:🌐 Website:ACAMindfulYou.com📖 Book:The Broadband Connection: The Art of the IT Presentation📘 Upcoming Book:Spiritual CommunicationStay Connected:Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!🔗 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind Newsletter👥 Join Community:Join Here📺 YouTube:Healthy Mind - Healthy Life📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast: Healthy Mind💼 LinkedIn:Connect Here#mindfulness #publicspeaking #transcendego #mindovermatter #alanCarroll #ego #spirituality #personaldevelopment #mindfulspeaking

Mind Over Matter: Mastering Fitness, Mindset & Entrepreneurship with Petar Krastev

In this inspiring episode of Mind Over Matter, we dive deep into the power of mindset, fitness, and entrepreneurship with our guest, Petar Krastev. From experiencing extreme hardships to building Coach PK and the Limitless Body & Mind movement, Petar shares how he overcame failures, mastered resilience, and built a thriving coaching business.We discuss how entrepreneurs can balance business and fitness, the impact of discipline on personal growth, and why faith has played a crucial role in Petar’s journey. Whether you're an entrepreneur struggling with time management or someone looking for motivation to stay consistent in fitness, this episode is packed with invaluable insights.About the Guest:Petar Krastev is the founder of Coach PK, an elite fitness coaching program that integrates holistic health, personal growth, and mindset development. He also hosts the Limitless Body & Mind podcast and runs transformative retreats for high achievers.Key Takeaways:✅ Success is built on perseverance—Petar failed nine times before building a thriving business.✅ Fitness isn’t optional—it’s a non-negotiable foundation for sustained performance and longevity.✅ Weekly goal-setting and structured schedules boost productivity and mental clarity.✅ Reputation is everything—quality service and long-term impact matter more than short-term profits.✅ Surrounding yourself with high achievers accelerates personal and professional growth.If you're serious about leveling up your health, mindset, and success, this episode is a must-listen!🔗 Connect with Petar Krastev:📌 Website: PK.Coach📺 YouTube: Petar Fitness🎙 Podcast: Limitless Body & Mind (Available on all platforms)Want to be a guest on Mind Over Matter? DM on PodMatch!📩 DM Me Here:PodMatch📬 Subscribe To Newsletter:Healthy Mind by Avik🌍 Join Community:Healthy Mind NetworkStay Tuned And Follow Us!🎥 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club💬 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind🔗 LinkedIn - Avik#podmatch #healthymind #mindovermatter #fitness #entrepreneurship #successmindset

Turning Adversity into Triumph: Ken Kunken on Resilience, Mindset, and Overcoming Paralysis

In this powerful episode of Mind Over Matter, we sit down with the incredible Ken Kunken, a man whose story epitomizes resilience, perseverance, and the power of a positive mindset. After a devastating football injury in 1970 left him paralyzed, Ken refused to let his circumstances define him. Instead, he pursued academic excellence at Cornell, earned multiple graduate degrees, and built a distinguished career as an Assistant District Attorney.Ken shares how he coped with the initial shock and depression following his injury, the vital role his support system played in his journey, and the strategies he used to maintain a positive outlook. He also discusses the importance of staying connected, finding purpose in service to others, and how his own challenges inspired him to advocate for individuals with disabilities.His inspiring memoir, I Dream of Things That Never Were, sheds light on the limitless possibilities for those willing to push forward despite life's obstacles. This conversation is a must-listen for anyone seeking motivation to overcome their struggles.About the Guest:Ken Kunken is a Cornell graduate, lawyer, and disability rights advocate. Despite becoming a quadriplegic after a football injury, he achieved remarkable professional and personal milestones. His journey is a testament to resilience, determination, and the strength of the human spirit.Key Takeaways: The power of a positive mindset in overcoming adversity. How a strong support system can help navigate life’s toughest challenges. The importance of staying connected and engaged in the community. Why service to others can bring purpose and fulfillment. How Ken transformed his personal struggles into a career advocating for others.Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch.🔹 DM Me Here: PodMatch🔹 Subscribe To Newsletter: Healthy Mind Newsletter🔹 Join Community: Join HereStay Tuned and Follow Us!🎥 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Healthy Mind Podcast💼 LinkedIn - Avik's Profile#podmatch #healthymind #healthymindbyavik #wellness

Unlocking the Mind: Understanding Self-Talk, Fear, and Mindful Living with Mario Wissa Halim

In this insightful episode ofMind Over Matter, host Sana sits down withMario Wissa Halim, a social communication expert, researcher, and author with over 17 years of experience, to dive into the age-old question:What is the mind? From the critical distinction between the mind and the brain to understanding self-talk, fear, and mindfulness, this conversation is packed with powerful takeaways. Mario shares his journey across different cultures, offering perspectives on how mindful versus mindless living can affect communication, personal growth, and overall life satisfaction. He also delves into actionable tips for combating negative self-talk and creating a healthier internal dialogue.About the Guest:Mario Wissa Halim is an experienced researcher and author with a deep understanding of communication and cultural dynamics. With an impressive background spanning military service, corporate experience, and extensive research, Mario has authored three books and focuses on helping others foster meaningful connections through effective communication.Key Takeaways:The Mind vs. Brain: The mind is the virtual operating system, while the brain is the physical hardware. Understanding this distinction can transform the way we approach mental challenges.Mindful Living: Pause and reflect to ensure you’re living intentionally, not mindlessly.Power of Self-Talk: Talking to yourself in the mirror can help cultivate positive internal dialogue and self-compassion.Fear and Thoughts: Fear originates from thoughts, and managing these thoughts is key to reducing anxiety.Intrapersonal Communication: The way you talk to yourself directly impacts your relationships and external success.Connect with Mario:Website:mariowissa.comWant to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch:DM Me Here:PodMatchSubscribe to Newsletter:Healthy Mind NewsletterJoin Community:Nas.io CommunityStay Tuned And Follow Us:YouTube -@healthymind-healthylifeInstagram -@podhealth.clubThreads -@podhealth.clubFacebook -Healthy MindLinkedIn -Avik Chakraborty#mindfulness #podcast #selftalk #mentalhealth #wellness

Supporting Parents of Autistic Young Adults: Insights from OT and Advocate April Ratchford

Episode Summary:In this heartfelt episode ofMind Over Matter, host Sana engages in an enlightening conversation withApril Ratchford, occupational therapist, autism advocate, and mother of an autistic son. April shares her personal journey navigating the challenges and triumphs of raising an autistic child and highlights how this experience has shaped her advocacy. From the crucial transition into adulthood to addressing the gaps in resources, this episode provides a comprehensive look into supporting autistic young adults. April also discusses the balance between promoting independence and recognizing when long-term support is necessary, offering valuable advice to families on how to navigate this complex path.About the Guest:April Ratchford is an occupational therapist, autism advocate, and podcast host ofAdulting with Autism. With firsthand experience as a mother of an autistic son, she is dedicated to providing resources, guidance, and support for families as they transition beyond high school into adulthood.Key Takeaways:Transition Challenges: Moving from high school to adulthood brings unique challenges, such as navigating independence, higher education, and vocational programs.Understanding Independence: Balancing the push for independence with realistic support needs requires ongoing assessment and grace.Critical Role of Services: Speech, occupational, and physical therapy are essential, even beyond age 18, to help with life skills, social interaction, and physical health.Building a Community: Community programs and support groups can combat isolation and promote healthy social interaction.Backup Plans: Preparing for long-term support is key, as transitions and growth vary by individual.Connect with April:Podcast:Adulting with AutismCommunity Discord: Join to connect with other autistic individuals in a supportive environmentLinktree with all social handles:linktr.ee/adultingwithautismWant to be a guest onMind Over Matter? DM on PM - Send me a message on PodMatch:DM Me Here:PodMatchSubscribe to Newsletter:Healthy Mind NewsletterJoin Community:Nas.io CommunityStay Tuned And Follow Us:YouTube -@healthymind-healthylifeInstagram -@podhealth.clubThreads -@podhealth.clubFacebook -Healthy MindLinkedIn -Avik Chakraborty

Pioneering Mental Health Transformation with Dr. Dean & HollyKem Sunseri

In this heart-opening episode ofMind Over Matter, Sana is joined by Dr. Dean and HollyKem Sunseri, co-authors ofA Roadmap to the Soul, to discuss the transformative process of healing emotional wounds and embracing inner peace. With over 30 years of experience helping individuals and couples heal from trauma and destructive patterns, they offer powerful insights into self-love, communication, and overcoming life’s most painful moments.HollyKem’s personal journey of 42 years of sobriety, paired with Dr. Dean’s expertise as a licensed professional counselor, highlights practical tools and actionable advice for anyone seeking emotional healing and self-growth. Whether you’re battling anxiety, trauma, or looking to strengthen relationships, this conversation is a must-listen.About the Guests:Dr. Dean and HollyKem Sunseri are pioneers in guiding people toward emotional healing, co-authors ofA Roadmap to the Soul, and founders ofihavavoice.com, an online hub for transformative courses and resources. Their mission is to help people reclaim their authentic selves and live with love, compassion, and purpose.Key Takeaways:The Power of Self-Love: HollyKem shares how self-forgiveness and embracing vulnerability are essential to lasting recovery and peace.Healing Trauma: Dr. Dean explains how identifying emotional wounds and reframing triggers can help individuals move past trauma and anxiety.The Role of Communication in Relationships: Learn why direct, honest, and caring communication is the key to lasting connections, and how couples can work together to resolve conflicts.Roadmap to Inner Peace: Discover why healing is a lifelong journey of compassion, courage, and loving your inner wounds.Resources & Links:Website:ihavavoice.com – Access their book, online courses, and more.Want to be a guest onMind Over Matter? DM on PodMatch:DM Me Here:PodMatchSubscribe to Newsletter:Healthy Mind NewsletterJoin the Community:Community LinkStay Tuned and Follow Us!YouTube:@healthymind-healthylifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Podcast PageLinkedIn:New and New#podmatch #healthymind #healthymindbyavik #wellness

Transforming Stress Into Success: The Neuroscience Advantage with Jason Munson

In this transformative episode of Mind Over Matter, host Sana is joined by Jason Munson, renowned as "The Stress Interventionist" and a top consultant at NeuroChange Solutions. Collaborating with Dr. Joe Dispenza, Jason shares groundbreaking insights into how we can harness neuroscience to rewire our brains, manage stress effectively, and unleash creativity and resilience.
Together, they explore common misconceptions about stress, why it’s impossible to eliminate but manageable through emotional intelligence, and how chronic stress can be turned into a tool for growth. Jason discusses neuroplasticity and how meditation can rewire the brain for calm and focus, debunking the myth that stress is always a bad thing. The conversation is filled with actionable advice on recognizing stress triggers, using creative problem-solving, and practical tips to help listeners reclaim their mental and emotional well-being.
About the Guest:
Jason Munson, known as "The Stress Interventionist," works alongside Dr. Joe Dispenza to teach people how to rewire their brains using the latest insights in neuroscience. His expertise in neuroplasticity and personal transformation has empowered countless individuals worldwide. Listeners can check neurochangesolutions.com to explore.
Key Takeaways:
Misconceptions of Stress: Why most people are unaware they’re stressed 70% of their day.
Emotional Intelligence: How controlling reactions shortens stress duration.
Neuroplasticity in Action: Replacing negative thoughts with empowering ones for long-term change.
Meditation Science: How disconnecting from the external world rewires the brain for calm.
Creativity Boost: How stress, under the right circumstances, fuels innovation.
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Reclaiming Your Voice: Communication After Trauma with Karen Robinson

In this powerful episode of Mind Over Matter, host Sana dives into the delicate topic of communication after trauma with Karen Robinson, a licensed clinical social worker, trauma recovery expert, and founder of Heal Thrive Dream. With over 24 years of experience, Karen offers practical advice and compassionate guidance for trauma survivors struggling to rediscover their voice and rebuild trust in communication.
Karen shares her own journey of healing and how survivors can overcome internal barriers like guilt and shame, identify red flags in unsafe conversations, and develop assertiveness through role-playing exercises. Learn how to create safe spaces, recognize nonverbal signals, and navigate trust issues to foster healing and growth.
About the Guest:Karen Robinson is a trauma recovery coach, licensed clinical social worker, and founder of Heal Thrive Dream, an organization dedicated to supporting women in their healing journey through therapy, coaching, and holistic resources. As a survivor herself, Karen blends professional expertise with empathy to help others turn pain into purpose.
Key Takeaways:
Reclaiming Your Voice: Role-playing and assertiveness training as key tools for overcoming fear of communication.
Creating Safety: How to build environments free of toxicity and surround yourself with positive, supportive people.
Recognizing Red Flags: Gaslighting and other signs that a conversation or relationship may hinder healing.
Guilt vs. Shame: Understanding the difference and addressing them through self-compassion and affirmations.
Nonverbal Cues: How trauma impacts body language and steps to shift nonverbal signals for confident communication.
Rebuilding Trust: Steps to restore trust in yourself and others while ensuring safety and boundaries.
Community Support: The power of collective wisdom and group healing in overcoming trauma.
Connect with Karen Robinson:
Website: Heal Thrive Dream
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