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Thursday Feb 06, 2025
Thursday Feb 06, 2025
In this empowering episode of Mind Over Matter, host Sana sits down with Sasha Eburne, a powerhouse entrepreneur who made the bold leap from 20 years in corporate business management to running her own thriving virtual assistant business. In just two weeks, Sasha transitioned from a traditional 9-to-5 to living a life of freedom, flexibility, and success. She now helps women build, grow, and scale their businesses, encouraging them to break free from societal conditioning and pursue their dreams.
Sasha shares her inspiring journey, overcoming fears of instability, and explains why creating a sustainable and impactful business requires passion, mindset work, and the right support system. Learn how Sasha uses her NLP training to help women overcome imposter syndrome, charge their worth, and thrive in the entrepreneurial world.
About the Guest:Sasha Eburne is a successful entrepreneur, business coach, and NLP-certified practitioner with over 20 years of business management experience. She empowers women to break free from societal constraints, overcome mindset challenges, and achieve business success on their terms.
Key Takeaways:
Taking the Leap: Sasha’s journey from corporate to entrepreneurship in just two weeks—and how preparation played a key role.
Overcoming Fear and Doubt: How Sasha navigated initial nerves and found her drive as a solo mom with a mortgage.
Mindset and NLP Techniques: The power of mindset shifts and NLP in helping women charge premium rates, set boundaries, and show up confidently.
Sustainable Business Tips: Why impact matters more than quick money, and how passion drives long-term business success.
Preventing Burnout: Creative techniques like habit stacking to stay productive while maintaining well-being.
Community and Support: How building the right network accelerates growth and provides essential support.
Connect with Sasha Eburne:
Instagram: @sashaeburne__
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Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Episode Summary:In this transformative episode of Mind Over Matter, host Sana engages in a profound conversation with Gopal Norbert Klein, one of Germany’s most renowned trauma therapists, best-selling author, and creator of methods like "Honest Sharing" and "Floating." They explore the root causes of suffering, how unresolved developmental trauma manifests in adulthood, and the powerful connection between trauma healing and spirituality. Gopal shares his journey of personal pain and healing, emphasizing how suffering is often self-recreated due to internalized wounds. This discussion sheds light on how true healing is possible when we confront and address these unresolved traumas.
About the Guest:Gopal Norbert Klein is a leading trauma therapist known for blending therapeutic practices with spiritual insight. His methods, including "Honest Sharing," have helped thousands heal their pain and reconnect with their authentic selves. With years of therapeutic and spiritual training, Gopal’s work is dedicated to ending unnecessary suffering and promoting peace through emotional and spiritual recovery.
Connect with Gopal:
Website: sundaywithgopal.com (new events will come soon)
YouTube
Other links to check out - traumaheilung.net/honestsharinginstructions-gopal
https://honestsharing.org/ (english translation coming soon)
Key Takeaways:
Pain vs. Suffering: Pain is inevitable and linked to external events, while suffering is often self-created through unresolved developmental trauma.
Honest Sharing Method: A self-help approach that fosters genuine connection and healing by sharing emotions, body sensations, and thoughts without judgment.
The Trauma-Spirituality Bridge: True spiritual growth begins when developmental trauma is healed, leading to deep relaxation and inner silence.
Spiritual Bypassing Warning: Ignoring trauma for the sake of spirituality can delay healing; balance both for lasting recovery.
First Steps to Healing: Find a safe space, dare to share your internal struggles, and connect with professionals or communities focused on developmental trauma.
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#podmatch #healthymind #healthymindbyavik #wellness
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
In this episode of Mind Over Matter, host Sana chats with Karen Theimer, a freedom coach, breathwork facilitator, and laughter yoga leader, about breaking free from self-doubt and embracing confidence without burnout. Karen shares her transformative journey from divorce and cancer to becoming a coach who empowers women over 50 to 10x their confidence. With nearly 20 years of experience in health and wellness, Karen dives into how tools like breathwork, journaling, and laughter yoga can help release limiting beliefs and promote self-love. Tune in to hear actionable tips and stories of resilience designed to help you lead a more joyful and fulfilled life.
About the Guest:
Karen Theimer, known as the “Freedom Facilitator,” helps women over 50 reclaim their confidence and joy. After overcoming personal challenges, including divorce and cancer, she embarked on a healing journey through breathwork and plant medicine. She now guides women to let go of emotional baggage, build confidence, and embrace life without overwhelm. Karen Theimer invites listeners to visit her website, karentheimer.com, and download her new PDF titled Mindful Decluttering – Creating Space to Breathe and Grow. The resource offers simple, practical tools to help declutter the brain and create mental clarity.
Key Takeaways:
Self-Love Beyond the Spa: Self-love isn’t just indulgence—it’s foundational for success and emotional well-being.
One Simple Action: Start by journaling your desires and dreams. Write freely, even if it starts with “I don’t know what to write.”
The Power of Breathwork: Release stuck emotions through intentional breathing techniques that help you reset your mind and body.
Conquer Fear: Move through fear by embracing imperfection and doing things even when they’re messy.
Build Sustainable Confidence: Take small, manageable steps toward your goals rather than trying to do it all at once.
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#podmatch #healthymind #healthymindbyavik #wellness
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this emotional and empowering episode of Mind Over Matter, Sana sits down with Linda Knipe, author of Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD. Linda shares her transformative experience of navigating five years of therapy after a traumatic assault and her path to recovery while pursuing a graduate degree in counselor education. With 20 years of experience as a school counselor, Linda offers a compassionate guide for those battling trauma, exploring topics like overcoming fear of therapy, building trust with a therapist, and confronting hidden emotional pain.
About the Guest:
Linda Knipe: Author and former school counselor, Linda shares her compelling journey in her book Braving Therapy, helping readers understand how vulnerability, persistence, and therapy can lead to recovery from trauma. Her work is a beacon of hope for those facing emotional struggles and PTSD.
Key Takeaways:
Finding the right therapist: You’ll know when you’ve found the right fit when you feel comfortable sharing the “right stuff” from the start.
Trust and therapy: Trusting your therapist is essential to the healing process. Linda shares her journey of opening up and how faith and hope played a role.
We all have hidden pain: Many of us carry an “overstuffed closet” of unprocessed emotions. Linda’s advice is to bravely face and address these hidden feelings.
Vulnerability leads to healing: Sharing pain and opening up can be lifesaving, and courage is key to navigating the process.
Seeking help is not a weakness: Therapy is about gaining different perspectives to overcome life’s toughest moments.
Connect with Linda Knipe:
Website: lfeigknipe.com
Social Media: @lfeigknipe on Facebook and Instagram
Get the Book: Braving Therapy on Amazon (also available through local bookstores and libraries)
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Friday Jan 31, 2025
Friday Jan 31, 2025
Episode Summary:
In this episode of Mind Over Matter, host Sana engages in an insightful conversation with Gene Burke, a seasoned operations leader, martial artist, and author of three books, including Dojo of the Mind. Gene discusses the transformative power of martial arts in developing discipline, overcoming adversity, and fostering mental clarity. He delves into how physical exercise can act as a mental reset, shares personal stories of conquering bullying through fitness, and offers practical advice for anyone starting their journey in martial arts or personal growth. Listeners will learn how to embrace discipline as a tool for freedom, face life’s challenges head-on, and nurture mental wellness through small, consistent habits.
About the Guest:
Gene Burke is an operations leader with over 30 years of experience and a dedicated martial artist. As the author of The Iron Road, Striking Success, and Dojo of the Mind, he mentors others on leadership, resilience, and mental wellness using the principles of martial arts.
Key Takeaways:
Discipline Equals Freedom: How martial arts instill discipline, helping individuals overcome mental hurdles and achieve consistency.
Mind-Body Connection: Physical exercise as a tool to shift mindset, reduce anxiety, and build self-confidence.
Start Small: Consistency is key. Even 5 minutes of meditation or physical activity daily can lead to long-term benefits.
Overcoming Bullying: Gene shares his experience of how weightlifting and martial arts helped him overcome bullying and develop self-respect.
Community and Resilience: The power of surrounding yourself with supportive people and leaning into challenges for growth.
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Thursday Jan 30, 2025
Thursday Jan 30, 2025
Summary:In this episode of Mind Over Matter, host Avik dives into a transformative conversation with fitness and circadian biology expert, Jason Yun. Known for his groundbreaking shift from traditional fitness and nutrition advice to focusing on natural rhythms and light exposure, Jason shares his incredible journey. From battling hormone imbalances and burnout to discovering the profound impact of sunlight and circadian biology, Jason's story is both relatable and inspiring.
Listeners will learn why syncing with nature’s rhythms, starting with something as simple as watching the sunrise, can revolutionize health. Jason breaks down the science of circadian biology, the role of light in regulating hormones, and why diet and exercise may not always be the first steps to wellness.
About the Guest:Jason Yun is a fitness and nutrition expert turned circadian biology advocate. Through his personal struggles and breakthroughs, he now helps others reconnect with light, nature, and their optimal selves.
Key Takeaways:
The transformative role of circadian biology in health and wellness.
How light exposure influences hormones, mitochondria, and mental clarity.
Practical tips to reset your rhythm, including watching the sunrise.
Why true health starts with syncing your body’s natural clocks, not just diet or exercise.
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Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:In this electrifying episode of Mind Over Matter, Sana dives deep into the transformative journey of Gill Barry, founder of Nps Fitness and a living testament to the power of grit and discipline. From battling years of addiction to waking up daily at 3 AM with unshakable determination, Gill shares how he conquered his inner demons and unlocked his ultimate potential. Gill discusses aligning passion and purpose, breaking free from limiting beliefs, and cultivating a warrior mindset to tackle life’s challenges head-on. He offers actionable advice on finding alignment, eliminating obstacles, and using fitness to fuel mental, physical, and spiritual growth. Don’t miss this inspiring conversation, perfect for anyone ready to push boundaries and crush limitations.
About the Guest:Gill Barry, founder of NPS Fitness, is a former Division 1 athlete turned transformation coach. After overcoming addiction and adversity, Gill now helps individuals develop a “savage beast mode” mentality through disciplined habits, mindset mastery, and fitness.
Key Takeaways:
Identify your passion by reflecting on what excites you most.
Your regrets are a roadmap, and your conscience is a compass to a purposeful life.
Overcoming vices is crucial to clarity, focus, and sustained growth.
Daily non-negotiable habits, like early wake-ups or fitness, build discipline and resilience.
Fitness is a powerful tool to elevate your frequency, mindset, and productivity.
Eliminate obstacles holding you back, whether mental, physical, or environmental.
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:In this episode of Mind Over Matter, host Arick dives deep into the power of reclaiming your life with guest Karissa Dean, a boundary-pushing entrepreneur and certified coach. Karissa shares her incredible journey from juggling multiple businesses to transforming her mindset and breaking free from burnout. Together, they explore how taking small, actionable steps can lead to profound change, even when life feels overwhelming. Karissa reveals her "aha" moment during a group coaching session, where she realized the power of curiosity and choice in creating her own reality. Packed with relatable anecdotes, practical tips, and empowering insights, this episode will leave you inspired to stop waiting for the perfect moment and start shaping your destiny today.
About the Guest:Karissa Deen is a dynamic business mentor and ICF-certified coach known for her innovative approach to personal transformation. With a diverse career spanning multiple industries—including managing vacation rentals and running a dump truck company—Karissa exemplifies resilience, curiosity, and intentionality. She is passionate about helping others build sustainable habits that lead to lasting success.
Key Takeaways:
Change begins with small, stackable habits you can sustain.
Curiosity is the key to discovering new pathways in life.
Breaking old patterns takes courage and trust in yourself.
Burnout can feel isolating, but transformation is always possible.
Don’t wait for the perfect moment—take action now!
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Monday Jan 27, 2025
Monday Jan 27, 2025
Episode Summary:In this episode of Mind Over Matter, host Sana delves into the transformative power of intuition with Elizabeth “Biz” Cush, a licensed clinical professional counselor, life coach, and host of the Awaken Your Wise Woman Podcast. Together, they unpack what intuition truly is, why so many of us lose touch with it, and how to reconnect with this powerful inner guide. Biz shares her expertise on overcoming societal and emotional barriers, such as guilt and shame, that cloud our ability to trust ourselves. Listeners will gain actionable tools like mindfulness and self-compassion to strengthen their intuitive connection, alongside practical advice on balancing intuition with logic for decision-making. Whether you're feeling stuck, overwhelmed, or simply curious, this episode offers wisdom and inspiration for tapping into your deepest inner knowing.
About the Guest:Elizabeth “Biz” Cush is a licensed therapist, life coach, and host of the Awaken Your Wise Woman Podcast. Her work focuses on helping individuals reconnect with their intuition, navigate emotional challenges, and embrace self-trust for more authentic living.
Key Takeaways:
Intuition is a grounded, inner guide often overshadowed by societal pressures and busy lives.
Mindfulness and meditation are tools to quiet external noise and amplify intuition.
Differentiating fear from intuition involves listening to the body and recognizing feelings of calmness versus tension.
Building self-trust takes small, practical steps toward aligning decisions with inner wisdom.
Experience shapes intuition, offering us valuable insights to navigate life’s complexities.
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Monday Jan 27, 2025
Monday Jan 27, 2025
Episode Summary:In this episode of Mind Over Matter, host Sana is joined by Massimo Rigotti, celebrated author, addiction recovery advocate, and the creator of the revolutionary SOBER Method. Massimo shares his deeply personal journey from battling addiction and bipolar disorder to becoming a guiding light for those seeking transformative change. Inspired by his late mentor, Samantha Thomas, Massimo turned his pain into purpose, crafting the SOBER Method—a unique blend of stoic philosophy, self-observation, behavior modification, positive habits, and holistic restoration. Together, they explore how these principles help individuals build resilience, confidence, and lasting change.
About the Guest:Massimo Rigotti is an addiction recovery advocate and author of two groundbreaking books on the SOBER Method. His journey from homelessness and addiction to inspiring others showcases the power of resilience, guided by the ancient wisdom of stoicism and modern self-improvement strategies.
Key Takeaways:
The SOBER Method’s Core: Stoicism as the foundation for managing emotions and cultivating virtue.
Transformative Steps: Self-observation, identifying negative patterns, and reprogramming behaviors.
Actionable Change: Role-playing new responses and executing positive habits in real-world scenarios.
Resilience & Legacy: How tragedy can spark purpose, turning personal healing into a mission to uplift others.
Prepare to be inspired and empowered!
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