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Episodes
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:
In this captivating episode of Mind Over Matter, Sana sits down with Joseph (Joey) Drolshagen, creator of the revolutionary SMT (Subconscious Mindset Training) method and a renowned figure in business growth, featured on Fox, CBS, and NBC. Joseph delves into the profound impact of subconscious programming on our actions, success, and ability to break through personal and professional limitations.
Joseph explains how our subconscious “motherboard,” shaped by past experiences and beliefs, dictates the actions we take—or avoid. He shares how aligning the conscious and subconscious mind through the SMT method enables rapid, lasting breakthroughs. From tackling subconscious fears to shifting perceptions permanently, Joseph offers practical tools for achieving success with ease and flow.
The conversation also explores overcoming skepticism about external challenges like market trends or economic downturns. Joseph emphasizes that mindset alignment transcends external circumstances, empowering individuals to thrive regardless of external conditions.
About the Guest:
Joseph (Joey) Drolshagen is a mindset and business coach, creator of the SMT method, and a sought-after expert in helping entrepreneurs and professionals align their subconscious programming for success. Over the past decade, he has helped over 700 clients achieve rapid growth and personal transformation.
Key Takeaways:
The Subconscious “Motherboard”: Our subconscious beliefs drive actions and outcomes; reprogramming it can unlock hidden potential.
Fear as a Tool for Growth: Fear can be transformed into a powerful motivator rather than a barrier.
Dynamic Vision Creation: Setting bold, expansive goals helps push beyond subconscious limitations.
Shifting Perceptions: Permanently reprogramming limiting beliefs creates lasting change, reducing stress and enabling flow.
Thriving Amid Challenges: Internal alignment helps overcome external obstacles like economic downturns, showcasing that growth is possible even in tough times.
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Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:
In this episode of Mind Over Matter, host Poulomi dives into a transformative conversation with Rich Lewis, speaker, coach, and author of Sitting with God: A Journey to Your True Self. Rich shares his decade-long journey with centering prayer, a unique form of meditation that blends silence with spiritual connection. He explains how centering prayer differs from traditional meditation, focusing on the practice of letting go and opening oneself to the presence of the divine.
Rich discusses how centering prayer has transformed his mindset, enhanced his focus, and cultivated resilience in his daily life. He offers practical advice for beginners, such as starting with 5-minute sessions and staying flexible with practice. Rich also provides insights on overcoming challenges like negative thoughts and self-doubt through complementary practices like journaling. Whether you’re new to meditation or seeking a deeper connection with yourself, this episode provides powerful tools for achieving clarity and inner peace.
About the Guest:
Rich Lewis is a practitioner of centering prayer since 2014, a speaker, and a coach who helps others integrate this transformative practice into their lives. His book, Sitting with God: A Journey to Your True Self, explores the power of centering prayer as a path to personal growth and spiritual connection.
Key Takeaways:
What is Centering Prayer? A silent meditation practice that also serves as a spiritual connection with God, helping practitioners let go of thoughts and embrace the present moment.
Start Small: Begin with 5-minute sessions in the morning, gradually increasing time as the practice becomes habitual.
Flexibility in Practice: Adjust your meditation schedule to fit your lifestyle and make it sustainable.
Letting Go in Daily Life: Use the lessons from centering prayer to focus on priorities and let go of distractions or unnecessary tasks.
Overcoming Negative Thoughts: Journaling can help externalize self-doubt, allowing you to acknowledge and release unhelpful thoughts.
This episode is an inspiring guide for anyone seeking peace, focus, and resilience in their daily lives.
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Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:
In this empowering episode of Mind Over Matter, host Sana dives into a transformative conversation with Mark Collins, business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default. Mark shares his journey of personal transformation and how a deep inner belief in his potential inspired him to help others break free from fear, overcome imposter syndrome, and design a life of purpose and impact.
Mark introduces the concept of "unleashing the hero within" and explains how many people live in "default mode," following societal norms while yearning for something greater. He provides actionable insights into shifting from a reactive life to one of intentionality and offers tools for creating meaningful change in relationships, careers, and personal growth. Whether you're feeling stuck or looking to enhance your success, this episode will inspire you to step into your full potential.
About the Guest:
Mark Collins is a sought-after business and life coach passionate about guiding individuals toward discovering their inner hero. Through his coaching programs, workshops, and best-selling book, Mark equips people to break free from limitations and live life intentionally.
Key Takeaways:
Design Over Default: True transformation starts by stepping out of "default mode" and intentionally designing a life aligned with your values.
Unleashing Your Inner Hero: Recognize that you are more than your current circumstances and have the potential for significant impact.
Overcoming Fear and Imposter Syndrome: Fear of failure and self-doubt are common but conquerable barriers to growth.
Success Redefined: Even those who are successful can benefit from deeper intentionality and fulfillment in their lives.
Practical Tools for Change: Start with small, consistent steps to shift your mindset and take control of your life's direction.
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Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:
In this episode of Mind Over Matter, host Avik invites the charming and insightful Scott Grace, also known as the "Spiritual Dr. Seuss," to share his unique perspective on spirituality, humor, and personal growth. A poet, comedian, singer-songwriter, and best-selling author, Scott has shared the stage with luminaries like Deepak Chopra, Louise Hay, and Robin Williams. Known for his lighthearted yet profound approach, Scott explores topics such as emotional intelligence, the law of attraction, and how to transform life's challenges into opportunities for growth.
Scott shares how he tested the law of attraction as a teenager, only to realize that manifesting intentionally also meant taking responsibility for one’s mindset and choices. He delves into the deeper interplay of life’s challenges, highlighting the importance of embracing a soul-level perspective rather than falling into victimhood. With playful humor and profound insights, Scott reminds us to focus on what we truly want while learning from every twist and turn life offers.
About the Guest:
Scott Grace is a transformative troubadour blending comedy, music, and spirituality to inspire audiences worldwide. His work empowers others to explore emotional intelligence, overcome inner criticism, and embrace joy and authenticity.
Key Takeaways:
Life at a Soul Level: Challenges often serve as catalysts for discovering inner strength and gifts.
The Power of Intentional Thinking: Aligning thoughts with desires can create positive outcomes, but true growth stems from maturity and responsibility.
Letting Go of Victimhood: Personal growth requires transcending blame and embracing life's lessons.
Humor as Healing: Laughter is a powerful tool for lightening life's heavy moments and navigating transformation.
Balance of Action and Surrender: Manifestation isn’t about control but harmonizing intention with trust in the process.
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Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:
In this episode of Mind Over Matter, we welcome Matthew Tack, co-host of the Full -Fueled Podcast and a leader in human longevity and optimal performance. Matthew shares his inspiring journey from battling personal struggles in his twenties to becoming a devoted father, husband, and advocate for a purposeful, full-fueled life. Together, we explore the "Six Pillars" of his philosophy: fuel, movement, sleep, mind, walk, and spirit, and how they form the foundation of living intentionally.
Matthew opens up about his challenges with self-doubt, unhealthy habits, and a negative mindset during his younger years. He reveals how a commitment to daily renewal, therapy, and embracing humility helped him shift his perspective to one of resilience and growth. Whether it's focusing on small habits, tackling setbacks with a fresh mindset, or finding strength in discipline over fleeting motivation, Matthew’s insights will leave you empowered to take action toward your goals.
About the Guest:
Matthew Tack is a visionary in human optimization, focusing on the Six Pillars of health and longevity. A father of three, devoted husband, and business leader, Matthew’s work and philosophy are driven by his personal transformation and mission to inspire others to live life at their peak.
Key Takeaways:
Transformation Starts Small: Cultivating daily habits, rather than waiting for motivation, is key to sustainable growth.
Mindset Matters: Shift from "life happens to me" to "life happens for me" by controlling your attitude and actions.
Embrace Resilience: View challenges as opportunities to learn and tweak your approach for future success.
Discipline Over Motivation: Success comes from consistency and showing up, even when it feels hard or uninspiring.
Six Pillars Framework: Fuel, movement, sleep, mind, walk, and spirit form the foundation for an optimized life.
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Friday Jan 24, 2025
Friday Jan 24, 2025
Episode Summary:In this heartfelt episode, Sana sits down with Lynette Weldon to discuss the unique challenges and hidden emotions faced by caregivers, particularly those supporting special needs children or spouses with disabilities. Lynette, sharing her personal journey as a caregiver to her special needs daughter, sheds light on the guilt, grief, and isolation caregivers often experience. The conversation explores the importance of setting boundaries, prioritizing self-care, and reconnecting with one's pre-caregiving identity and passions.
Listeners are encouraged to embrace community support, understand their worth, and recognize that self-care is not selfish but essential for effective caregiving. Lynette also shares practical tips on compassionate ways to say 'no' and how self-worth plays a critical role in boundary setting. The episode closes with Lynette offering her coaching services and resources for those seeking deeper support and guidance.
About the Guest:Lynette Weldon is a caregiver, coach, and advocate for self-care and emotional well-being. Her personal experiences as a mother to a special needs child have fueled her passion for supporting caregivers through coaching and community resources. She helps caregivers rediscover their identity and prioritize their own health and happiness.
Key Takeaways:
Caregivers often face unspoken grief and guilt, which must be acknowledged and processed.
Setting and maintaining personal boundaries is vital for caregiver well-being.
Reconnecting with pre-caregiving interests helps caregivers rediscover purpose.
Self-care is essential for both the caregiver and the person they are supporting.
Community support and coaching can offer valuable resources and emotional relief.
Next Steps for Listeners:
Connect with Lynette on Facebook under "Coaching with Lynette."
Visit livingtruecoaching.com for more information.
Follow Lynette on Instagram and TikTok (@LynetteWeldon).
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Friday Jan 17, 2025
Friday Jan 17, 2025
Episode Summary:
In this deeply insightful episode, host Avik and mental health educator Michael Evan Blair explore the intricacies of trauma recovery. Michael, a trauma recovery specialist with over 32 years of experience, sheds light on how unprocessed trauma can shape our lives and explains why recognizing it is often the first and most challenging step toward healing. Together, they discuss the mechanisms of dissociation, the role of memory in storing pain, and innovative approaches to releasing deeply held trauma. This conversation is a must-listen for anyone seeking to understand or support others on their path to recovery.
About the Guest:
Michael Evan Blair is a renowned trauma recovery specialist and mental health educator with over three decades of experience. His groundbreaking therapeutic techniques have empowered countless individuals to release stored pain, reprogram their minds, and reclaim their identities. Michael’s passion for innovation and healing has redefined what’s possible in trauma recovery.
Key Takeaways:
Trauma and Memory: Trauma often resides in repressed memories, which can be triggered unexpectedly, causing disruptions in daily life.
Dissociation: The psyche’s protective mechanism stores pain, but these dissociated parts can impact behavior and relationships when activated.
Healing Begins with Awareness: Recognizing and addressing trauma is crucial for breaking cycles of emotional pain.
Reclaiming Identity: Innovative therapeutic tools can help individuals process trauma, regain control, and rediscover their sense of self.
Empathy and Support: Understanding trauma’s impact fosters compassion for oneself and others navigating recovery.
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Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Episode Summary:
In this enlightening episode of Mind Over Matter, host Sana delves into the hidden realms of the subconscious mind with Anastasia Gerali, creator of Rapid Alignment Therapy. Anastasia shares her revolutionary approach to uncovering and reprogramming subconscious patterns formed in early childhood that often hold us back. Together, they explore why willpower alone isn't enough for lasting change, how subconscious programming shapes our lives, and actionable steps to break free from autopilot living. Listeners will gain powerful insights into how the subconscious operates as a default system, why patterns often repeat across life areas, and the transformative potential of inner child work.
About the Guest:
Anastasia Gerali is the visionary behind Rapid Alignment Therapy, a unique blend of somatic, emotional, and psycho-spiritual healing designed to help individuals break free from limiting beliefs and align with their full potential. With a focus on reprogramming subconscious patterns, Anastasia empowers her clients to live intentionally and transform their lives.
Key Takeaways:
Subconscious vs. Conscious Efforts: The subconscious, formed largely by age seven, operates as our default system, often overriding willpower.
Breaking Patterns: Recognizing and interrupting subconscious patterns is essential for transformation.
Inner Child Work: Revisiting childhood experiences and traumas is critical to reprogramming limiting beliefs.
Energy Conservation: The brain defaults to subconscious programming to conserve energy, perpetuating autopilot living.
Integration of Efforts: Conscious work can complement subconscious reprogramming for meaningful and sustainable change.
Join us for an empowering conversation that reveals the keys to unlocking your subconscious mind and stepping into your fullest potential!
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Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Episode Summary:
In this enlightening episode of Mind Over Matter, host Sana is joined by Dr. Daniel Zeiss, a transformation expert specializing in personal growth. They delve into the often-overlooked challenge of success stress among high achievers—those who seem to have it all but quietly struggle with the weight of expectations. Dr. Zeiss explains how to distinguish between healthy stress and the kind that leads to burnout, depression, or physical health issues. Together, they explore the critical roles of motivation, emotional needs, and finding passion and purpose in work. Dr. Zeiss emphasizes the importance of understanding individual psychology to craft personalized strategies for achieving balance, success, and fulfillment. Sana and Dr. Zeiss close with actionable advice for prioritizing mental health while maintaining professional excellence.
About the Guest:
Dr. Daniel Zeiss is a transformation expert dedicated to helping individuals overcome stress and achieve personal growth. With extensive experience in psychology, psychotherapy, and coaching, Dr. Zeiss develops personalized programs to prevent burnout and promote balance. His insights are a guiding light for high achievers seeking harmony between success and well-being.
Key Takeaways:
Recognize Success Stress: Learn to identify feelings of heaviness or tension as signs of success stress to address them early.
Balance Stress: A healthy level of stress motivates; too much leads to burnout. Balance is essential for sustained success.
Individualized Growth: Personalized strategies can help high achievers meet their unique emotional and psychological needs.
Passion and Purpose: Aligning work with inner values fosters fulfillment and reduces unnecessary stress.
Mental Health Matters: High achievers should prioritize well-being by finding joy and meaning in their tasks.
Listeners will leave with practical tools to overcome stress, maintain balance, and thrive in their personal and professional lives.
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Friday Jan 10, 2025
Friday Jan 10, 2025
Episode Summary:
In this episode of Mind Over Matter, host Sana welcomes Tyler Kania, a Rugby player, coach, and author of The Maniac with No Knees. Tyler shares his extraordinary journey of living with bipolar disorder, enduring severe physical injuries, and finding strength in his mental health struggles. From being a decorated Rugby player to facing career-ending injuries and battling the highs of mania and the depths of depression, Tyler’s story is a testament to resilience and self-discovery. Tune in for an inspiring discussion on turning challenges into opportunities and harnessing bipolar disorder as a source of creativity and growth.
About the Guest:
Tyler Kania is a former Rugby player and the author of The Maniac with No Knees. Despite rupturing his patellar tendon twice—a rare and devastating injury—Tyler has transformed his experiences with bipolar disorder into a powerful narrative of resilience. His journey includes navigating manic episodes, overcoming depressive lows, and leveraging his unique perspective to inspire others.
Key Takeaways:
Resilience Through Bipolar Disorder: Tyler explains how both mania and depression have shaped his creativity, curiosity, and empathy.
The Power of Self-Awareness: Diagnosis and treatment with mood stabilizers were pivotal in understanding his mental health.
Lessons from Adversity: Tyler’s injuries and life setbacks pushed him to rediscover his strengths and passions.
Turning Struggles into Triumphs: Mania fueled Tyler's bold creativity, such as writing his book, but also taught him hard lessons about risk and failure.
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