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Episodes
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Episode Summary:In this episode of Mind Over Matter with your host Sana, we explore the transformative power of art therapy with Megan Collins, a Licensed Marriage and Family Therapist and Registered Art Therapist. Megan shares her inspiring journey as a stage 4 neuroblastoma survivor and how her personal healing through creative expression ignited her passion for blending neuroscience and art in mental health therapy. Through engaging anecdotes, including a case study of a patient named Sarah, Megan illustrates how art therapy helps individuals overcome anxiety, stress, and trauma to achieve emotional resilience and mental clarity. Tune in for a conversation that sheds light on the profound connection between creativity and healing.
About the Guest:Megan Collins, LMFT, ATR, is the founder of Neuro Arts Therapy and Consulting, with over 14 years of experience. Combining neuroscience with creative arts, Megan helps individuals, couples, and organizations heal and thrive. Her unique approach stems from her own journey as a childhood cancer survivor, where art became a lifeline for emotional healing.
Key Takeaways:
Art as a Healing Tool: Creativity isn't about perfection but about emotional expression and processing.
Case Study of Transformation: Megan’s client Sarah overcame anxiety and depression through art, rebuilding her life with clarity and joy.
Accessible to All: Art therapy is a powerful mental health tool for everyone, not just artists.
Practical Techniques: Doodling, journaling, and creating vision boards can serve as daily mindfulness practices.
Holistic Benefits: Art therapy fosters emotional resilience, reduces stress, and empowers individuals to regain control over their lives.
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Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Episode Summary:
In this episode of Mind Over Matter, host Sana dives into the intriguing philosophy of "positronics" with Hersh Rephun, a humorist, branding expert, and truth-teller. Hersh introduces the concept of the "inevitable yes," a mindset rooted in optimism and inspired by Isaac Asimov's visionary work. Together, they explore how embracing honesty, humor, and humanity can transform both personal and professional lives. Hersh shares insights from his career in branding and his book Selling the Truth, emphasizing the power of truth-telling in building authentic connections.
About the Guest:
Hersh Rephun is a creative force with a unique approach to branding and storytelling. From comedy stages to corporate boardrooms, Hersh blends humor and honesty to craft impactful narratives. He's collaborated with startups, billion-dollar brands, and even Oscar nominees. Hersh also hosts two podcasts, Truth Tastes Funny and Yes, Brand, where he shares stories and strategies for navigating life and work with humor and authenticity. Listeners can also check out the website - hershrephun.com
Key Takeaways:
Positronics Philosophy: Embrace the "inevitable yes" by seeking the positive outcome in every situation.
Inspired by Asimov: The principles of positronics mirror Asimov’s Three Laws of Robotics, promoting positivity and harm reduction.
Truth Sells: Authenticity in branding and communication builds lasting trust and meaningful connections.
Humor & Humanity: A blend of humor and honesty helps navigate challenges and create impactful stories.
Personal Growth: Staying true to yourself and your message fosters resilience and success.
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Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Episode Summary:
In this enlightening episode of Mind Over Matter Podcast, host Sana welcomes Lisa Franz, a globetrotting digital nomad and nutrition coach who has helped over 300 clients achieve healthier lives. Together, they delve into the importance of developing a long-term mindset for health and fitness. Lisa shares practical strategies for sustainable weight management, balanced nutrition, and mindfulness in both eating and exercise. From maintaining non-negotiable habits while traveling to embracing moderation and self-compassion, this episode is packed with actionable insights. Lisa also discusses her coaching services and podcast, The Nutrition and Life Podcast, encouraging listeners to take small, mindful steps toward transformative health.
About the Guest:
Lisa Franz is a nutrition coach, digital nomad, and podcast host dedicated to helping people build sustainable health habits. With over 300 success stories, she emphasizes balance, mindfulness, and a gradual approach to health and fitness. Lisa’s unique perspective as a world traveler informs her strategies for maintaining wellness on the go. Check out Lisa's website - nutritioncoachingandlife.com, follow her on Instagram and listen to her podcast The Nutrition and Life Podcast
Key Takeaways:
Mindfulness in Nutrition: Practice mindful eating by slowing down, savoring meals, and avoiding distractions like screens.
Balanced Fitness Strategies: Focus on being present during workouts and prioritize consistency over intensity.
Sustainable Weight Management: Adopt gradual plans like reverse dieting to maintain results and optimize metabolic health.
Travel-Friendly Health Habits: Maintain sleep, exercise, and nutrition routines while traveling for long-term success.
Small Steps, Big Impact: Start with mindful, incremental changes to create lasting transformation.
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Monday Jan 06, 2025
Monday Jan 06, 2025
Episode Summary:
In this engaging episode of Mind Over Matter, Sana sits down with Dr. Mark Hicks to explore the five components of love that are essential for cultivating healthy, thriving relationships. Drawing on his professional expertise in counseling and theology, Dr. Mark highlights the importance of grief, emotional connection, practicality, self-love, and passion in building relationships that last. Together, they discuss how these components can be practiced, improved upon, and balanced in the face of modern challenges. Listeners will also learn about the generational shifts in relationship dynamics and practical steps for fostering love and connection in their own lives.
About the Guest:
Dr. Mark Hicks is an accomplished author, counselor, and theologian specializing in relationship-building and personal growth. His book, Learning Love: Building a Life That Matters and Healthy Relationships That Last, focuses on the five components of love that anyone can learn to practice. Dr. Mark is dedicated to helping individuals create fulfilling relationships, whether personal or professional, by addressing the challenges of loneliness, generational changes, and self-acceptance.
Key Takeaways:
Grief: Acknowledge and process grief to heal from past hurts and strengthen connections.
Emotional Connection: Practice expressing emotions to deepen bonds, even when it feels awkward.
Practicality: Make intentional decisions to build supportive, sustainable relationships.
Self-Love: Cultivate self-acceptance to foster genuine love for others.
Passion: Embrace life with enthusiasm, fueling joy and intimacy in relationships.
Next Steps for Listeners:
Download Dr. Mark’s free ebook on the five components of love at markahicks.com.
Anticipate Dr. Mark’s upcoming book release in June 2025.
Contact Dr. Mark for speaking engagements, workshops, or coaching through his website.
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Friday Jan 03, 2025
Friday Jan 03, 2025
Episode Summary:
In this episode of Mind Over Matter, host Sushmitha welcomes Don McLaughlin, a former trial lawyer turned legal tech entrepreneur who overcame rock-bottom moments to rebuild his life and achieve a dream business exit. Don shares his transformative journey through the 2008 financial crisis, reflecting on how hitting rock bottom became the catalyst for redefining his approach to leadership, family, and personal growth. He now mentors CEOs and entrepreneurs on cultivating high performance and fulfillment. Don delves into practical strategies for slowing down, fostering clarity, and finding balance amidst the chaos of daily demands.
About the Guest:
Don McLaughlin is a successful trial lawyer and founder of a thriving legal tech and consulting firm serving Fortune 500 companies. After a challenging period during the 2008 financial crisis, Don transformed his life and now helps business leaders find clarity, presence, and resilience. He incorporates practices like stoic philosophy and meditation into his coaching, inspiring others to achieve sustainable success.
Key Takeaways:
Turning Rock Bottom into Growth: Don’s journey demonstrates how personal crises can lead to profound transformation.
Daily Practices for Clarity: Strategies like reading stoic philosophy and 10-minute morning meditation foster presence and reduce reactivity.
Importance of Slowing Down: Deliberate pauses can help leaders make informed, less reactive decisions.
Leading with Resilience: Prioritizing mindfulness and self-awareness is crucial for long-term success and fulfillment.
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Friday Jan 03, 2025
Friday Jan 03, 2025
Episode Summary:
In this inspiring episode, Sana sits down with Lillian Savoie to explore her incredible journey of self-healing and personal growth. They discuss Lillian’s transformative experiences, from overcoming health challenges like Lyme disease and parasitic infections to rebuilding her life after emotional setbacks. The conversation dives into the importance of intuition, meditation, and self-reflection in navigating life’s challenges. Lillian shares insights from her book Fill Your Soul the Feminine Way and her podcast Awaken Change, offering practical tools for love, health, and spiritual growth. The episode concludes with a discussion on personal wellness practices, sound healing, and the interconnectedness of body and mind.
About the Guest:
Lillian Savoie is a master of self-healing, a spiritual mentor, and the host of the podcast Awaken Change. She draws from her personal journey of overcoming health crises and emotional struggles to help others rediscover balance and fulfillment. Through her book Fill Your Soul the Feminine Way, Lillian provides actionable insights on meditation, self-reflection, and intuition. Her approach integrates holistic wellness with spiritual practices, empowering individuals to embrace their unique healing paths.
Key Takeaways:
Trust Intuition: Listening to your inner voice is vital for making aligned life choices.
Meditation as Healing: Regular meditation can help address traumas and self-limiting beliefs.
Mind-Body Connection: Health issues often reflect emotional or spiritual imbalances.
Holistic Healing Tools: Sound healing, frequency therapy, and introspection promote wellness.
Embrace Self-Compassion: Personal growth requires patience and non-judgment.
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Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Summary:In this insightful episode, Jason Lange, a men's embodiment coach and group facilitator, shares his personal journey and passion for men's work. He opens up about the challenges he faced in his youth, including body discomfort, low self-confidence, and struggles in relationships. Jason reveals how his path of self-discovery, which began with somatic therapy and led him to men's groups, became a transformative force in his life. Through the support of these groups, he experienced a redefinition of masculinity, where strength and vulnerability coexisted harmoniously. Jason now leads groups to help men explore and embrace healthy masculinity, fostering deep connection, emotional expression, and self-awareness.
About the Guest:Jason Lange is an embodiment coach and facilitator specializing in helping men uncover clarity in their life’s purpose and relationships. With over 20 years of experience, he uses men’s groups as a powerful tool for growth, healing, and connection. Through his work, Jason advocates for redefining masculinity, focusing on emotional intelligence, vulnerability, and mutual support.
Key Takeaways:
Men’s groups provide a vital space for emotional expression, vulnerability, and support.
Healthy masculinity integrates strength with emotional awareness and connection.
Personal transformation, especially in relationships and confidence, can begin with introspection and group engagement.
Men can benefit from joining supportive communities to challenge old norms and cultivate healthier versions of themselves.
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Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Summary:In this episode, Sana chats with Dominika Staniewicz, a certified brain coach and neuroencoding specialist, about the crucial link between brain health and mental well-being. Dominika shares her transformative journey with epilepsy and how brain health practices improved her life. The conversation delves into the distinction between mental health and brain health, with Dominika explaining how factors like nutrition, stress, and trauma impact brain function. She offers practical insights into how neuroscience-based approaches can foster personal growth and well-being. Dominika also discusses her unique coaching techniques, including using blood work to assess neurotransmitter levels and advocating for natural methods like breathing exercises over medication. The episode highlights how optimizing brain health can lead to success and encourages listeners to prioritize brain health for lasting transformation.
About the Guest:Dominika Staniewicz is a certified brain coach and elite neuroencoding specialist. She helps individuals unlock their potential by addressing brain health through a blend of neuroscience and personal coaching. Drawing from her personal experiences, including overcoming epilepsy, Dominika offers a holistic approach to mental well-being and stress management. She focuses on creating lasting change through natural methods, such as mindfulness and EMDR therapy.
Key Takeaways:
Brain health is foundational to mental well-being, and proper care can enhance life quality.
Understanding brain function is key to addressing mental health issues beyond just self-assessment.
Natural methods like breathing exercises and movement can effectively manage stress and trauma.
Small, focused goals are more impactful than overwhelming resolutions for long-term success.
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Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Episode Summary:In this insightful episode of Mind Over Matter, host Sushmita welcomes Emily Guerra, a productive life coach and mindful productivity expert, to discuss strategies for overcoming mindset barriers and fostering meaningful progress in both personal and professional life. Emily shares her journey from aspiring wedding planner to successful life coach after a transformative pivot during the COVID-19 lockdown. Through her coaching, she helps self-employed women break free from hustle culture and design systems that align with their personal well-being.
About the Guest:Emily Guerra is the founder of The Productive Food and a coach dedicated to helping entrepreneurs and freelancers create balance through mindful productivity. She combines therapy, neuroscience, and practical productivity systems to guide clients in overcoming overwhelm and achieving sustainable success. Emily’s approach focuses on aligning productivity with mental health, taking into account the whole person—body, mind, and energy.
Key Takeaways:
Mindful Productivity: True productivity isn’t about hustle; it’s about aligning systems with your unique mindset and energy to work with, not against, yourself.
Mental Health & Productivity: Productivity should enhance mental health, not deplete it. Systems and tools should prioritize self-care and reduce overwhelm.
Therapy & Neuroscience: Emily integrates insights from therapy and neuroscience to help clients rewire their brains and overcome productivity challenges like procrastination and distraction.
Work-from-Home Strategies: Establish clear boundaries, create separate workspaces, and use light and furniture to differentiate your work zone from your living space.
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Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Episode Summary:In this inspiring episode, Sushmitha Sai T speaks with Nicolette Nierras, the founder of Nic Nierras Holistic Lifestyle, about her transformative journey from a successful career as a chartered accountant to becoming a holistic lifestyle coach. Nicolette shares how personal struggles, including a divorce and the challenges brought by the pandemic, led her to seek fulfillment beyond financial success. Through her exploration of Rapid Transformational Therapy (RTT), she found a powerful way to heal and empower others. Nicolette now helps individuals achieve balanced success and inner peace by merging spirituality with practical business strategies.
About the Guest:Nicolette Nierras is a holistic lifestyle coach and the founder of Nic Nierras Holistic Lifestyle. With a background in chartered accountancy, Nicolette transitioned into coaching after realizing the importance of inner peace over external achievements. She specializes in RTT, a blend of hypnotherapy and talk therapy, to help clients overcome limiting beliefs and manifest abundance in all aspects of life.
Key Takeaways:
Abundance is not just financial; it encompasses health, love, creativity, and opportunities.
RTT is a powerful tool for addressing subconscious beliefs and shifting from a mindset of lack to abundance.
True fulfillment comes from within, and mindset is the key to manifesting positive change.
Personal setbacks can serve as catalysts for transformation and lead to greater purpose and success.
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"Mind Over Matter" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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