Mind Over Matter

Transforming Leadership Through Core Energy Coaching with Mary Guerdoux-Harries

Episode Summary:In this episode of Mind Over Matter, host Sana sits down with Mary Guerdoux-Harries, a core energy coach who helps women transition from overwhelm to vibrant, thriving energy. Mary shares her journey from mechanical engineering to coaching, revealing how her personal experience as a mother and stepmom led her to redefine success and embrace a new career path. She discusses the transformative power of core energy coaching, explaining how it helps individuals understand and harness their energy for greater clarity, leadership, and fulfillment.
About the Guest:Mary Guerdoux-Harries is a core energy coach with a passion for helping women flourish in both their personal and professional lives. With a background in mechanical engineering, she transitioned into coaching after becoming a parent, seeking to find a balance between her ambition and the demands of her new roles. Mary’s coaching approach uses the Core Energy Coaching model, which emphasizes energy management as a key tool for leadership and personal growth. Listeners can visit resonance.coach , check her services, workshops and questionnaire.
Key Takeaways:
Career transitions often require a deep internal exploration to uncover true passions.
Core Energy Coaching helps individuals shift from a victim mindset to one of empowerment and ease.
Measuring energy levels offers a tangible way to improve leadership and personal effectiveness.
Embracing vulnerability and authenticity can significantly enhance leadership capacity.
Seek support and guidance during career transitions to navigate uncertainty with confidence.
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Growth Mindset & Mindfulness: Embracing the Duality with Cesar Cardona

Episode Summary:In this episode of Mind Over Matter, host Sana engages with Cesar Cardona, a speaker, educator, and mindfulness coach, to explore the transformative power of growth mindset and mindfulness. Cesar’s journey from adversity to inspiration provides invaluable insights into how to navigate challenges with resilience and clarity. He discusses the importance of balancing the dual forces of growth and mindfulness—acknowledging that growth can be uncomfortable, yet essential for personal evolution. Through his unique perspective, influenced by his experiences with Tibetan and Sri Lankan monks, Cesar reveals how mindfulness and fun can coexist, providing a holistic approach to life’s complexities.
About the Guest:Cesar Cardona is a mindfulness coach and educator dedicated to helping others cultivate resilience through growth mindset and mindfulness practices. With a background enriched by his studies with monks and a deep commitment to personal transformation, he shares how to thrive amidst life’s uncertainties. His teachings are rooted in embracing both the struggles of growth and the peace of mindfulness.
Key Takeaways:
Growth Mindset: Challenges are opportunities to learn or win based on how we perceive them.
Mindfulness in Chaos: Achieving peace in an ever-changing world involves staying grounded while actively engaging with life's demands.
The Power of Fun: Embrace joy and lightheartedness, even in serious practices, for a well-rounded approach to life.
Avoid Attachment to Buzzwords: Words evolve, but their underlying principles remain powerful when practiced authentically.
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Taking Bold Risks to Unlock Your Full Potential with Eric Simpson

Summary:In this inspiring episode of Mind Over Matter, host Sushmitha Sai welcomes life coach Eric Simpson, known for his fearless approach to life and coaching. From skydiving to moving countries and quitting a corporate job to follow his passion, Eric embodies bold decision-making and resilience. He shares how stepping into fear and self-doubt has shaped his transformative coaching style. Together, Sushmitha and Eric explore the roots of self-doubt, the importance of understanding your core identity, and actionable strategies for building resilience and overcoming stress when taking life-changing decisions.
About the Guest:Eric Simpson is a life coach who helps ambitious individuals break free from fear and unlock their potential. His own journey of taking bold risks—including skydiving, moving from the U.S. to the U.K., and building his coaching business—fuels his mission to empower others to design lives of authenticity and purpose. Listeners can visit the website ericsimpsoncoaching.com and take the free assessment on the website. Listeners can connect on LinkedIn and TikTok.
Key Takeaways:
Root of Self-Doubt: Knowing yourself deeply—values, strengths, and energy drivers—helps address self-doubt.
Building Resilience: Take actions aligned with your fears to expand your capacity for boldness.
Managing Stress and Anxiety: Break big decisions into smaller steps and focus on your long-term vision to navigate uncertainty.
Lead with Purpose: Bold risks foster personal growth, paving the way for fulfillment and authenticity.
Want to be a guest on Mind Over Matter? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

Reprogramming Your Mind: Exploring Hypnotherapy with Eric Webster

Episode Summary:
In this episode of Mind Over Matter, host Arick welcomes Eric Webster, a Grand Rapids-based lifestyle engineer and certified hypnotherapist. With a focus on transformative outcomes, Webster helps clients tackle challenges like weight loss, stress management, and past-life regression. During their conversation, Webster explains the concept of "lifestyle engineering," highlighting how hypnotherapy reprograms subconscious beliefs shaped by life experiences. He delves into the science behind the Virtual Gastric Band technique for weight loss, illustrating how resetting one's relationship with food can lead to lasting change. Webster also addresses common misconceptions about hypnotherapy's safety, assuring listeners of its ethical and subconscious safeguards.
About the Guest:
Eric Webster is a lifestyle engineer and certified hypnotherapist dedicated to empowering individuals to reshape their lives. Through hypnotherapy, he helps clients overcome subconscious barriers and build healthier habits. Webster specializes in areas like weight loss, stress reduction, and emotional well-being, leveraging his expertise to guide clients toward sustainable transformation.
Key Takeaways:
Lifestyle Engineering: Hypnotherapy can "re-engineer" behaviors by addressing deep-seated subconscious programming.
Virtual Gastric Band: This technique helps reset clients' relationship with food, promoting healthier eating habits and mindfulness.
Emotional Eating: Hypnotherapy identifies emotional triggers like stress or boredom that lead to overeating.
Safety in Hypnotherapy: The subconscious mind acts as a protective filter, ensuring only aligned and ethical suggestions are accepted.
Real-Life Impact: Success stories, such as a client overcoming stress-induced binge drinking, illustrate hypnotherapy's transformative power.
Want to be a guest on Mind Over Matter? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠ Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

Can’t Eat Love: Leslie’s Journey to Self-Love and Emotional Well-Being

Episode Summary:
In this heartfelt conversation, Sana is joined by Leslie Lindsay Davis, best-selling author of Can't Eat Love, to explore the deep connection between self-love, emotional well-being, and spiritual growth. Leslie shares her transformative journey from self-doubt to self-respect, offering insights into the role of honesty in emotional healing and spiritual connection. Together, they discuss practical steps for personal transformation, the power of gratitude, and the spiritual dimensions of self-care. The episode concludes with a preview of Sana’s upcoming guest on Mind Over Matters.
About the Guest:
Leslie Lindsay Davis is a best-selling author, inspirational speaker, and advocate for self-love and emotional well-being. Through her book, Can't Eat Love, Leslie shares her personal journey of discovering self-love and the importance of emotional honesty. Her work encourages individuals to embrace self-care, set boundaries, and strengthen their spiritual connection. Leslie’s mission is to empower others to live their best lives with emotional balance and a renewed sense of self-respect.
Key Takeaways:
Self-Love as a Foundation
Self-love is about treating yourself with kindness, setting boundaries, and eliminating negative self-talk. It influences how others treat you and enables you to care for others without resentment.
Emotional Honesty Enhances Spiritual Growth
Suppressing emotions hinders spiritual connection. Embracing and acknowledging emotions, even challenging ones, liberates mental space and strengthens one’s relationship with themselves and their faith.
The Power of Gratitude and Self-Reflection
Small, practical habits like maintaining a gratitude journal or reflecting on religious verses can foster emotional balance and personal growth.
Aligning Self-Love with Spiritual Practice
Viewing self-love as a spiritual practice allows for deeper emotional healing and a more profound connection with oneself and a higher power.
Practical Tools for Transformation
Carry a notebook for self-reflection and write down thoughts or emotions that arise. Start small with one verse or mantra at a time to build a daily practice of self-care and introspection.
Listeners are invited to connect with Leslie for further guidance and to explore her book, Can't Eat Love.

Mind Over Matter: Integrating Mental and Physical Strength with Michael Kurkowski

Summary:In this episode of Mind Over Matter, host Sushmitha is joined by strength and conditioning coach Michael Kurkowski. With nearly 15 years of experience, Michael shares his journey from athletics to coaching, emphasizing the importance of integrating physical, mental, and spiritual practices for a harmonious life. He discusses how mental performance is just as crucial as physical strength in achieving long-term health success. Michael also unveils his 4-pillar system of mastery—recovery, discovery, creation, and mastery—as a holistic approach to self-improvement. This insightful conversation encourages busy professionals to prioritize strength practices and connect their goals to a higher purpose.
About the Guest:Michael Kurkowski is a seasoned strength and conditioning coach with almost 15 years of experience. Initially drawn to athletics and functional movement, Michael shifted his focus to coaching, eventually developing a deep passion for kettlebell training. His approach to coaching integrates mental performance, resilience, and consistency, with a belief in the importance of aligning physical goals with a larger purpose. Michael continues to refine his 4-pillar system of mastery to guide clients toward achieving sustainable health and wellness. Listeners can connect with Michael on Instagram, check his website and grab his one-day growth challenge
Key Takeaways:
Integrating Mental and Physical Health: Michael emphasizes that success in health and fitness isn’t just about physical training—mental resilience and performance play a key role in achieving long-term success.
The Importance of Understanding Your Goals: It's essential to dig deeper into the reasons behind your fitness goals, such as weight loss or muscle gain, to prevent falling back into old habits.
The 4-Pillar System of Mastery: Michael’s approach involves focusing on recovery (letting go of past limitations), discovery (exploring new growth), creation (building skills), and mastery (achieving long-term success).
Adapting Coaching Practices: Effective coaching is about meeting clients where they are and building a relationship based on trust, rather than rushing them into more advanced levels too quickly.

Breaking Cycles and Embracing Silence: Ana Megrelishvili’s Transformational Journey

Episode Summary:
In this moving episode of Mind Over Matter, host Avik sits down with Ana Megrelishvili, the visionary founder of the Christian Professionals Network Worldwide (CPNW). Ana shares her incredible journey of overcoming childhood trauma, immigrating to the U.S., and breaking generational cycles. Her transformative encounter with faith in 2020 set her on a path to service, spiritual growth, and silent retreats. Tune in to hear how Ana found purpose through adversity, reshaped her life, and became an advocate for healing and self-discovery.
About the Guest:
Ana Megrelishvili is the founder of the Christian Professionals Network Worldwide, based in Atlanta, Georgia. Originally from Eastern Europe, Ana overcame a childhood filled with poverty, abuse, and racism before building a successful career in sales in the U.S. Her life took a dramatic turn in 2020 when a spiritual awakening led her to dedicate her life to helping others. Ana now leads faith-based initiatives and promotes the practice of silent retreats as a tool for profound personal transformation. Listeners are encouraged to visit website - ⁠cpnworldwide.com⁠ and can also check her book - ⁠Finding courage to change⁠.
Key Takeaways:
Breaking Generational Cycles:Ana’s story highlights the importance of taking conscious steps to break free from patterns of trauma and poverty, paving the way for a healthier, more fulfilling life.
The Power of Service:A spiritual encounter inspired Ana to serve others, demonstrating that purpose and fulfillment often come through helping those in need.
Faith and Transformation:Ana’s transition from atheism to deep faith underscores the transformative power of spiritual exploration and openness to new perspectives.
Silent Retreats for Healing:Ana advocates for silent retreats as a means to disconnect from external noise, deepen self-awareness, and foster inner peace.
Finding Purpose Through Adversity:Her journey illustrates how life’s challenges can be a catalyst for profound personal and spiritual growth.
This episode is a testament to the resilience of the human spirit and the incredible potential for change when we embrace faith, service, and self-reflection.

The Money Nerve: Healing Emotional Triggers for Financial Freedom with Bob Wheeler

Episode Summary:
In this episode of The Mindful Living Podcast, Sana and Bob Wheeler, CPA, comedian, author, and somatic therapist, explore the emotional side of money. Bob shares how humor and financial expertise help clients navigate emotional triggers, overcome self-sabotage, and redefine success. They discuss practical steps to transform financial habits and align money decisions with personal goals.
About the Guest:
Bob Wheeler is a CPA, comedian, somatic therapist, and the author of The Money Nerve: Navigating the Emotions of Money. Through his unique blend of humor and expertise, Bob helps clients uncover the emotional blocks behind financial decisions. He hosts the podcast Money You Should Ask, offering practical advice and heartfelt stories to inspire financial clarity. Learn more at themoneynerve.com and can also email Bob at info@themoneynerve.com.
Key Takeaways:
Humor Meets Finance: Bob uses humor to disarm clients, helping them open up about financial struggles and make better decisions.
Emotions and Money: Understanding emotional triggers formed in childhood is key to changing financial habits. Balance emotional awareness with practical action.
Breaking Self-Sabotage: Self-sabotaging behaviors often stem from unmet emotional needs. Separating emotions from business goals can unlock success.
Redefining Success: Success doesn’t have to align with societal norms. Personal validation and creative pivots can lead to fulfillment.
Transforming Financial Habits: Exploring emotional blocks around money through journaling can uncover the root causes of financial challenges.
Practical Steps for Growth: Give yourself permission to achieve your goals by addressing emotional and practical barriers to success.
🎧 Tune in now for an inspiring conversation on aligning emotions and finances to achieve holistic well-being!

The 5 M’s Formula: Jayna Swan’s Guide to Emotional Regulation and Business Success

Episode Summary:
In this enlightening episode of The Mind Over Matter Podcast, host Sana welcomes Jayna Swan, a speaker, creator, and coach who empowers women in business through her innovative 5 M’s formula for healthy emotional regulation. Drawing from her personal journey as a professional dancer turned wellness coach, Jayna shares how movement, meditation, mindfulness, manifestation, and sexual health are key to achieving inner peace and business success. The discussion delves into actionable strategies for managing emotions, releasing limiting beliefs, and cultivating a deeper connection with oneself. Tune in to learn how to embrace the 5 M’s and transform your emotional well-being and professional life.
About the Guest:
Jayna Swan is a dynamic speaker, creator, and coach who specializes in empowering women to thrive in business and life. After a promising career as a professional dancer was interrupted by health challenges, Jayna embarked on a decade-long journey of discovery, leading to the development of her signature 5 M’s formula for emotional regulation. Passionate about helping others achieve inner peace, Jayna integrates movement, meditation, mindfulness, manifestation, and sexual health into her coaching to inspire transformative growth. Explore Jayna’s work by downloading her app and following her on Instagram and listen to her ⁠podcast⁠. Try incorporating one of the 5 M’s into your daily routine to experience its benefits firsthand.
Key Takeaways:
The 5 M’s Formula: Jayna’s framework—movement, meditation, mindfulness, manifestation, and more—provides a comprehensive approach to emotional regulation and inner peace.
Movement for Emotional Well-Being: Simple activities like walking or dancing can instantly shift focus from the mind to the body, promoting emotional balance and stress relief.
Meditation vs. Mindfulness: Meditation focuses on tuning inward and being present, while mindfulness emphasizes gaining awareness and knowledge of oneself and surroundings.
Manifestation and Affirmations: Shifting from limiting beliefs to affirming new truths can open doors to opportunities and success, both personally and professionally.
Sexual Health in Business: Embracing sexual health helps release guilt and shame, fostering deeper self-connection and faster goal achievement.
Practical Tips for Emotional Regulation: Start small with activities like walking or listening to affirmations, and build up to incorporating the full 5 M’s into daily routines for lasting impact.
Let Jayna’s insights inspire your journey toward emotional balance and success!

Burnout-Proof Leadership: Strategies for Resilience and Innovation with Victoria Mensch

Episode Summary:
In this episode of Mind Over Matter podcast, Sana welcomes Victoria Mensch, a psychologist-turned-corporate-leader and expert in burnout-proof leadership. Drawing from her personal journey through burnout in Silicon Valley, Victoria shares actionable strategies to recognize, address, and prevent burnout in both personal and professional settings. They explore self-leadership techniques, the importance of valuing time, and fostering a culture of innovation and resilience within teams. Listeners will learn practical tools for sustaining high performance, embracing disruption, and finding joy without sacrificing well-being. This insightful conversation is a must-listen for anyone looking to lead with intention and thrive in high-pressure environments.
About the Guest:
Victoria Mensch is a psychologist and burnout-proof leadership expert with years of experience navigating the high-stakes corporate world of Silicon Valley. After experiencing burnout firsthand, she dedicated her career to helping leaders and teams create sustainable success by blending emotional intelligence, self-care, and innovative management strategies. Victoria’s work emphasizes resilience, disruption, and fostering cultures of appreciation and growth. Listeners can explore more about Silicon Valley Executive Academy and her expertise on LinkedIn and other platforms.
Key Takeaways:
Recognizing and Addressing Burnout:
Burnout often stems from internal patterns, not just external stressors.
Leaders should model self-care and stress management to inspire their teams.
Self-Leadership and Resilience:
Resilience involves embracing discomfort and using challenges as growth opportunities.
Self-leadership strategies like gratitude, boundary-setting, and intentional joy are essential for sustainable success.
Sustaining High Performance:
Success doesn’t have to come at a personal cost—joy and well-being can coexist with achievement.
Practical techniques like breathing exercises and visualization help manage stress effectively.
Valuing Time and Enhancing Productivity:
Measure activities based on their value to the organization to optimize schedules and improve efficiency.
Eliminating low-value tasks creates space for meaningful work and personal growth.
Driving Innovation Through Leadership:
Encourage a culture of experimentation and learning to reduce fear of failure.
Innovation thrives when mistakes are seen as opportunities for growth rather than setbacks.
Creating a Culture of Appreciation:
Foster workplace environments where gratitude and acknowledgment are part of daily practice.
Appreciation builds stronger teams and enhances overall performance.