Mind Over Matter

Burnout-Proof Leadership: Strategies for Resilience and Innovation with Victoria Mensch

Episode Summary:
In this episode of Mind Over Matter podcast, Sana welcomes Victoria Mensch, a psychologist-turned-corporate-leader and expert in burnout-proof leadership. Drawing from her personal journey through burnout in Silicon Valley, Victoria shares actionable strategies to recognize, address, and prevent burnout in both personal and professional settings. They explore self-leadership techniques, the importance of valuing time, and fostering a culture of innovation and resilience within teams. Listeners will learn practical tools for sustaining high performance, embracing disruption, and finding joy without sacrificing well-being. This insightful conversation is a must-listen for anyone looking to lead with intention and thrive in high-pressure environments.
About the Guest:
Victoria Mensch is a psychologist and burnout-proof leadership expert with years of experience navigating the high-stakes corporate world of Silicon Valley. After experiencing burnout firsthand, she dedicated her career to helping leaders and teams create sustainable success by blending emotional intelligence, self-care, and innovative management strategies. Victoria’s work emphasizes resilience, disruption, and fostering cultures of appreciation and growth. Listeners can explore more about Silicon Valley Executive Academy and her expertise on LinkedIn and other platforms.
Key Takeaways:
Recognizing and Addressing Burnout:
Burnout often stems from internal patterns, not just external stressors.
Leaders should model self-care and stress management to inspire their teams.
Self-Leadership and Resilience:
Resilience involves embracing discomfort and using challenges as growth opportunities.
Self-leadership strategies like gratitude, boundary-setting, and intentional joy are essential for sustainable success.
Sustaining High Performance:
Success doesn’t have to come at a personal cost—joy and well-being can coexist with achievement.
Practical techniques like breathing exercises and visualization help manage stress effectively.
Valuing Time and Enhancing Productivity:
Measure activities based on their value to the organization to optimize schedules and improve efficiency.
Eliminating low-value tasks creates space for meaningful work and personal growth.
Driving Innovation Through Leadership:
Encourage a culture of experimentation and learning to reduce fear of failure.
Innovation thrives when mistakes are seen as opportunities for growth rather than setbacks.
Creating a Culture of Appreciation:
Foster workplace environments where gratitude and acknowledgment are part of daily practice.
Appreciation builds stronger teams and enhances overall performance.

Mindfulness, Motivation, and Intentional Living with Chrissi

Episode Summary:
In this episode of Mind Over Matter Podcast, Sana is joined by Chrissi, a mindset coach who transformed her life after experiencing corporate burnout. Together, they dive into the power of mindfulness, positive thinking, and setting intentions to create actionable results. Chrissi shares her journey from corporate stress to finding fulfillment through mindset coaching, emphasizing the importance of health, happiness, and self-belief. The conversation offers strategies for avoiding burnout, managing motivation, and prioritizing self-care while pursuing ambitions. Listeners will leave inspired to turn their intentions into meaningful actions and to embrace balance in their personal and professional lives.
About the Guest:
Chrissi is a mindset coach dedicated to helping individuals overcome burnout, build confidence, and live with intention. After leaving a demanding corporate career due to severe burnout, Chrissi found her calling in guiding others toward health and happiness through mindfulness and positive thinking. Her approach focuses on self-care, setting personal limits, and cultivating a belief in one’s ability to achieve success. Chrissi connects with her audience through her Instagram community and resources designed to inspire intentional living. Follow Chrissi on Instagram and use the hashtag #chrissiglow for inspiration. Explore her mindfulness resources to start your journey toward intentional living.
Key Takeaways:
Overcoming Burnout:
Recognize the early signs of burnout and prioritize self-care.
Listening to your body and taking breaks are crucial to avoid long-term damage.
Mindfulness and Daily Routines:
Start small with intentional habits, such as making your bed or focusing on gratitude.
Mindfulness is about accepting all emotions, not just fostering positivity.
Avoiding Toxic Positivity:
Positive thinking should be balanced with authenticity and acceptance of challenges.
Turning Intentions Into Actions:
Self-discipline, daily commitment, and belief in the outcome are key to success.
Break goals into manageable steps to build momentum and stay motivated.
Self-Belief and Ambition:
Success begins with believing in your potential and setting clear boundaries.
Balance ambition with self-care to maintain long-term well-being.

Mind Over Matter: Embracing Chronic Pain and Expanding Light with Dale Kershner

Episode Summary:
In this inspiring episode of The Mindful Living Podcast, host Sana engages in a profound conversation with Dale Kershner about the power of mindfulness in transforming chronic pain and creating a meaningful life. Dale shares his personal journey of cultivating awareness, embracing pain rather than resisting it, and using mindfulness to regain dominion over his reality. They discuss the importance of community, fostering connections, and the role of shared enlightenment in expanding positivity across the globe.
Listeners will gain actionable insights on shifting their perspective on pain and creating a brighter, empowered life through intentional practices.
About the Guest:
Dale Kershner is a mindfulness advocate dedicated to empowering individuals to reclaim their lives through presence and awareness. With personal experience managing chronic pain, Dale offers a unique perspective on how embracing and integrating pain can lead to transformative growth. His teachings emphasize mindfulness, community building, and the expansion of light and positivity in a world often overshadowed by darkness. Dale's insights inspire others to take control of their narratives and create the life they seek. Listeners can visit dalekershner.com for exploring more about Dale's work and connect with him.
Key Takeaways:
The Power of Mindfulness: Chronic pain can be managed by practicing mindfulness and integrating it as a part of your being rather than resisting it.
Shift in Perspective: Pain should be viewed as a servant rather than a master, allowing individuals to reclaim their power.
Community Connection: Surrounding yourself with like-minded individuals fosters growth and spreads enlightenment. Conversations with those unfamiliar with mindfulness can help expand the circle of awareness.
Creating Your Reality: Simple practices like mindful breathing and positive visualization can help shift your mindset and create a new reality.
Practical Advice: Embrace chronic pain as a part of yourself, reducing its hold over your mind and enabling you to focus on meaningful pursuits.
Join the conversation and take a step toward healing by embracing mindfulness and fostering meaningful connections.

Real Impact: The Transformative Power of Daily Reading with Dennis J Henson

Episode Summary:
In this inspiring episode, entrepreneur, author, and motivational speaker Dennis J Henson shares his journey from struggling student to successful leader. He discusses the life-changing impact of daily reading on personal and professional growth, offering practical insights on goal-setting, forming habits, and applying knowledge. Dennis also introduces his book Real Impact, Daily Inspiration and shares an exciting offer for listeners.
About the Guest:
Dennis J Henson is a passionate entrepreneur, author, and motivational speaker dedicated to empowering others to reach their full potential. With a background in education and real estate, he’s a champion of lifelong learning and the habit of daily reading. Dennis's book, Real Impact, Daily Inspiration, distills decades of wisdom into actionable insights to inspire and motivate readers to achieve success.Listeners can visit realimpact.life to avail the book and can also visit - dennisjhenson.life and are encouraged to contribute to the gofundme set up by Dennis through which he wishes to send these books to disadvantaged neighbourhood libraries to small schools and colleges that do not have the budget to purchase the kind of books that they want for for their school, and he wishes to send out 10,000 of these books to senior centers, to nursing homes and schools and libraries and disadvantaged communities.
Key Takeaways:
Daily Reading for Growth
Regular reading transforms attitudes, builds knowledge, and fosters personal growth.
Dennis emphasizes starting small with short, inspiring content to build the habit.
DFW: Desire, Faith, Will, and Action
Success stems from a strong desire, unwavering faith, and actionable willpower.
The Power of Stories
Inspirational journeys like Steve Harvey’s illustrate the importance of perseverance and belief.
Practical Steps to Success
Set clear goals and focus on consistent, positive habits.
Dennis recommends his curated reading list on realimpactbook.com to guide self-improvement.
Building Communities
Engage with like-minded individuals for mutual growth and accountability.
Dennis highlights his mission to distribute 10,000 books to disadvantaged communities.
Free eBook Offer
Listeners can download a free copy of Real Impact by visiting realimpactbook.com.
Tune in for actionable advice to start transforming your life today!

Sacred Geometry and the Divine Within: Exploring Consciousness with Sonya Strong

Episode Summary:In this episode of Mind Over Matter, host Sanghamitra Bhattacharjee sits down with Sonya Strong, a spiritual guide and healer, to explore the profound intersections of consciousness, spirituality, and personal growth. Sonia shares her journey of awakening, from navigating an abusive household as a child to experiencing transformative spiritual revelations that shaped her life's purpose. Through vivid descriptions of sacred geometry, divine guidance, and encounters with Archangel Metatron, Sonya reveals how these moments inspired her to develop her intuitive healing practice. Together, they discuss the power of the mind, the essence of human existence, and the pathways to unlocking our full potential.
About the Guest:Sonya Strong is a spiritual practitioner and healer specializing in intuitive hypnosis techniques. Her journey began in childhood with a deep sense of knowing and connection to her higher self. Despite a challenging upbringing, Sonya discovered her innate ability to tap into universal wisdom. Profound spiritual experiences, including visions of sacred geometry and guidance from Archangel Metatron, have led her to dedicate her life to helping others heal and grow through consciousness expansion and divine connection. Listeners can visit her website - empoweredsovereign.com to explore more about her work.
Key Takeaways:
The Power of Intuition: Sonya’s early connection to her higher self highlights the innate intuitive wisdom we all possess and how it can guide us through life's challenges.
Sacred Geometry as a Reflection of Humanity: Sonya’s vision of sacred geometric patterns underscores the interconnectedness of all life and the beauty of human existence.
Spiritual Awakening: Encounters with divine beings, like Archangel Metatron, can open profound pathways for self-discovery and healing.
Healing Through Intuition: Sonya's intuitive approach to hypnosis demonstrates the potential of inner guidance in creating transformative practices.
The Role of the Mind in Shaping Reality: Consciousness is a powerful tool for transcending limitations and realizing our fullest potential.
Join this episode to explore ancient wisdom, mystical experiences, and the limitless potential of the human spirit.

From Tragedy to Transformation: Finding Your True Self with Rhonda Parker Taylor

Episode Summary:
In this heartfelt and transformative episode of Mind Over Matter, we sit down with Rhonda Parker Taylor, a talented writer, entrepreneur, and academic researcher, to discuss her journey of self-discovery and resilience. Rhonda opens up about the pivotal moments that forced her to redefine her identity and embrace her true calling. Her debut suspense novel, Crossroads, is more than just a literary achievement—it's a testament to the power of reflection, healing, and the courage to forge your own path.
Through her personal story, including the devastating loss of her son, Rhonda shares how she overcame life’s challenges and discovered the strength to live authentically. This episode is a compelling exploration of self-reflection, resilience, and how life’s crossroads can shape us into the best versions of ourselves.
About the Guest:
Rhonda Parker Taylor is a multi-talented writer, entrepreneur, and academic researcher. Her debut novel, Crossroads, showcases her skill in crafting suspenseful and thought-provoking stories. Beyond her literary pursuits, Rhonda is a dedicated mentor and educator, with a background in human resources and academic leadership. Her life journey, marked by profound personal loss, has fueled her passion for helping others find their true selves. Rhonda's unique perspective combines wisdom, compassion, and a deep understanding of the human experience. Listeners are encouraged to visit rhondaparkertaylor.com to explore more about her work and follow her on social media as well.
Key Takeaways:
The Importance of Self-Reflection: True self-discovery begins with honest reflection about who you are versus who others expect you to be.
Navigating Life’s Crossroads: Significant life events, whether gradual or sudden, can serve as wake-up calls to reassess your purpose and priorities.
The Power of Authenticity: Embracing your true self means letting go of societal and external expectations, focusing instead on what genuinely fulfills you.
Resilience Through Tragedy: Rhonda’s story illustrates how profound loss can lead to transformative growth and a renewed sense of purpose.
Guiding Others While Growing Yourself: It’s crucial to practice the lessons you teach others in your personal journey toward fulfillment and success.
This episode serves as an inspiring reminder that even in the face of unimaginable hardship, it’s possible to find strength, meaning, and a path forward.

Awakening Your Eternal Self: A Journey with Blair Abee

Episode Summary:
In this episode of Mind Over Matter, we are joined by Blair Abee, an author, poet, educator, consultant, and mystic, who has spent decades exploring meditation, spirituality, and personal transformation. Blair shares his profound awakening journey, which began after a life-altering event, and how it deepened his understanding of his eternal nature. He provides practical insights into recognizing signs of spiritual awakening and discusses how meditation can serve as a gateway to experiencing our higher selves. Together, we explore how intellectual curiosity, personal challenges, and consistent practice can spark and sustain spiritual growth.
About the Guest:
Blair Abee is a modern mystic, combining his deep understanding of meditation and spirituality with practical tools that empower individuals on their awakening journeys. With nearly 50 years of experience in yoga and meditation, Blair’s personal transformation began after a challenging period in his life. His writings, rooted in spiritual insights, offer a guide to those seeking to experience their eternal nature and connect with their higher selves. Blair's mission is to help individuals not only understand their spiritual potential intellectually but also to experience it fully. Listeners can get a free copy of Blair's mindfulness meditation book on his website - hicmeditation.com and can check out his books on Amazon
Key Takeaways:
The Path to Awakening:
Awakening often begins with intellectual curiosity or challenging life experiences that prompt introspection.
Personal awakening paths vary but often include meditation, journaling, or guidance from mentors.
Signs of Spiritual Awakening:
A heightened sense of connection to your higher self or eternal nature.
A shift from theoretical understanding to experiential knowing.
Role of Meditation:
Meditation serves as a direct path to spiritual experiences, enabling deeper self-awareness and soul contact.
Navigating Spiritual Noise:
With the abundance of spiritual content, it’s crucial to focus on what resonates personally rather than comparing experiences.
Practical Tools for Awakening:
Start with practices that stimulate curiosity and deepen them through consistent exploration and mindfulness.
Spiritual Growth as a Lifelong Journey:
Awakening is not bound by time; it unfolds uniquely for each individual across lifetimes.

Rediscovering Meditation: Amrit Singh Reinsch on Returning to Your Natural State

Episode Summary:
In this episode of Mind Over Matter, host Sanghamitra sits down with Amrit Singh Reinsch, a Kundalini Yoga master with over 30 years of experience, including two decades in India, and now a high-momentum life coach. Together, they delve into the true essence of meditation, dispelling common misconceptions and exploring how it reconnects us to our innate, natural state of being. Amrit explains that meditation is less about learning a new skill and more about remembering what we already know. He shares profound insights on vulnerability, presence, and living authentically in a fast-paced world.
About the Guest:
Amrit’s wisdom highlights how meditation can transform not only our inner world but also our connections with others. This episode is an invitation to return to simplicity, presence, and self-awareness amidst life’s complexities.
Amrit Singh Reinsch is a globally recognized Kundalini Yoga master and life coach with over three decades of experience. Having spent 20 years in India deepening his spiritual practice, Amrit now guides individuals worldwide to discover freedom and fulfillment by aligning with their true nature. Through his coaching, he inspires clients to embrace what they love while living authentically. Amrit combines ancient wisdom with modern practicality, helping people uncover their inner power and purpose. Listeners can connect with Amrit Singh Reinsch on Instagram, Facebook and TikTok
Key Takeaways:
Meditation as Remembering, Not Learning:
Meditation is a natural state we are born with but often forget as we grow. It’s about returning to our original, present-minded nature.
The Power of Presence:
Babies exemplify meditation by being fully present and authentic. Adults can rediscover this state by letting go of distractions and societal conditioning.
Vulnerability and Connection:
Living authentically can feel vulnerable, especially in a world that values busyness and shields. Yet, vulnerability allows for deeper connections and self-awareness.
Navigating a Judgmental World:
While idealistic, creating a more understanding and compassionate world begins with individual choices to stay open and present, even in challenging environments.
Meditation in Everyday Life:
Meditation isn’t confined to sitting still. It’s about immersing yourself in the moment, whether through observing nature, focusing on the breath, or engaging fully in daily activities.
This episode will inspire listeners to redefine meditation, shed unnecessary layers of conditioning, and embrace their authentic selves.

Unlocking Self-Worth and Belief: The Hero’s Journey with Alan Lazaros

Episode Summary:
In this empowering episode of Mind Over Matter, host Sanghamitra Bhattacharjee dives deep into the themes of self-worth and self-belief with the inspiring Alan Lazaros. From enduring the loss of his father at the age of two to surviving a near-fatal car accident at 26, Alan’s journey is a testament to resilience and reinvention. As a speaker, coach, and co-host of the Next Level University podcast, Alan has dedicated his life to helping others unlock their true potential. Together, they explore the balance between confidence and humility, the dangers of unchecked self-belief, and the transformative power of embracing one's worth. Visit the website - nextleveluniverse.com and Alan's socials - Instagram, YouTube and LinkedIn
About the Guest:
Alan Lazaros is a self-improvement powerhouse and co-host of the popular Next Level University podcast. With a background as an engineer and a life marked by profound challenges, Alan has turned his experiences into a mission to guide others toward living a purposeful, fulfilling life. His expertise in self-belief, self-worth, and personal development stems from years of coaching and speaking engagements, inspiring individuals to break through barriers and reach their next level.
Key Takeaways:
Understanding Self-Worth vs. Self-Belief:
Self-belief is your confidence in your ability to achieve (building the castle).
Self-worth is the belief that you deserve to enjoy what you’ve built (living in the castle).
The Quadrants of Personal Growth:
Victim, Villain, Hero, and Guide: How self-worth and self-belief shape these roles in our lives.
Achieving True Growth:
Balancing ambition with humility to avoid the pitfalls of overconfidence.
How personal challenges, like Alan’s near-death experience, can be catalysts for transformation.
The Journey to Becoming a Guide:
Moving beyond victimhood and heroism to help others unlock their potential.
Practical Insights:
Steps to improve self-worth and self-belief simultaneously.
The importance of humility and gratitude in personal growth.
Join the conversation as we explore how to navigate life’s toughest challenges and emerge as the hero of your own story with Alan Lazaros.

Breaking Old Patterns: Transforming Your Health with Roman Fischer

Episode Summary:
In this transformative episode of Mind Over Matter, host Sanghamitra Bhattacharjee sits down with Roman Fischer, a dynamic actor, model, bodybuilder, and fitness coach. Roman has dedicated his life to helping people overcome unhealthy habits and achieve both physical and mental well-being. From breaking generational cycles to creating sustainable lifestyle changes, Roman shares his practical advice for identifying and overcoming patterns that no longer serve us. Tune in for an inspiring conversation about the power of small steps, understanding your "why," and the art of gradual transformation.
About the Guest:
Roman Fischer is a multifaceted fitness professional passionate about motivating others to live healthier, happier lives. As an actor, model, bodybuilder, and fitness coach, Roman has not only transformed his own life but also guided countless individuals on their wellness journeys. His inclusive approach to fitness celebrates progress over perfection, encouraging everyone to pursue their goals, no matter where they start. Roman's mission is to change lives "one person, one mindset, and one rep at a time." Follow Roman for his work and updates on social media - Instagram, YouTube, Facebook, TikTok and LinkedIn and visit website - romanfischerofficial.com
Key Takeaways:
Identify Your "Why":
Dig deep into the emotional reasons behind your health goals. Understanding your "why" helps create a lasting connection to your habits and motivates you to stick with them.
Start Small, Stay Consistent:
Gradually replace unhealthy habits with better alternatives. Small, incremental changes are more sustainable than trying to overhaul your lifestyle overnight.
Progress Over Perfection:
Avoid overwhelming yourself by striving for immediate perfection. Focus on steady improvement and embrace the journey toward health.
Practical Strategies for Breaking Habits:
Example: Instead of quitting soda cold turkey, reduce your intake weekly while replacing it with healthier alternatives like sparkling water or natural beverages.
Embrace Inclusivity in Fitness:
Celebrate all forms of progress, not just the “perfect” body. Fitness is about overall health and personal growth, not just aesthetics.
This episode is packed with actionable insights and motivating stories that will inspire you to take charge of your health and break free from old patterns holding you back. Don’t miss it!