Mind Over Matter

Raising Your Vibration: A Journey Through Consciousness with Kerie Logan

Episode Summary:In this enlightening episode, we sit down with Kerie Logan, a seasoned therapist, hypnotherapist, coach, and spiritual advisor, to explore the profound concepts of vibration, frequency, and human consciousness. Kerry shares her wisdom on the power of energy and vibration in transforming lives, helping individuals break free from negative thought patterns, and finding emotional and spiritual healing. With years of experience guiding others, Kerry emphasizes the importance of self-awareness, forgiveness, and the ascension process as key to personal growth and well-being.
About the Guest:Kerie Logan is a multifaceted professional with expertise as a therapist, hypnotherapist, coach, and spiritual advisor. Her work focuses on helping individuals align their energy and emotions to foster healing, personal growth, and spiritual enlightenment. Kerry is passionate about raising people’s vibrations, aiding them in overcoming challenges like fear, anger, and regret, and empowering them to live a life filled with love, peace, and harmony. Listeners can visit the websites - mastertheupperrooms.com and also a book a free 15 min consultation with Kerie at empoweredwithin.com
Key Takeaways:
Vibration and Frequency: Kerry explains that emotions and thoughts have a vibrational energy, and higher vibrational states (like courage, acceptance, and compassion) are key to personal transformation.
Energy and Dis-ease: Negative thought patterns such as fear, anger, and jealousy can lower vibration and lead to dis-ease in the body.
The Ascension Process: Ascension is about raising your vibration through forgiveness, self-awareness, and alignment with higher states of consciousness.
The Power of Self-Reflection: Kerry encourages listeners to take inventory of their emotional "garden" and identify mental "weeds" that are holding them back from growth and peace.
Forgiveness and Compassion: Forgiving oneself and others is essential for healing and breaking free from the cycles of negative emotion and destructive thought patterns.

From Martial Arts to Mindset Mastery: Devan Gonzales’ Journey of Growth and Resilience

Episode Summary:
In this inspiring episode of Mind Over Matter, host Sanghamitra Bhattacharjee chats with Devan Gonzales, whose journey from a young martial arts enthusiast to a thriving fitness coach and entrepreneur is filled with valuable lessons in discipline, mindset, and personal growth. Devan reflects on how martial arts shaped his competitive spirit and taught him essential life skills like self-discipline, resilience, and the importance of a "white belt mentality." He shares how these lessons translate into fitness, business, and life. Additionally, Devan addresses common struggles like procrastination and offers actionable insights to ignite the fire within, no matter your starting point.
About the Guest:
Devan Gonzales is a fitness coach, personal trainer, and former martial arts instructor who has dedicated his life to helping others build confidence, resilience, and discipline. Starting martial arts as a child, Devan quickly grew fond of the sport's self-reliant nature and transitioned his passion into teaching. With a deep understanding of the mindset required to overcome challenges, Devan has expanded his expertise into personal training and coaching, where he continues to empower clients to achieve their fitness and personal goals. Listeners. can connect with Devan on Instagram for his vegetarian/ non vegetarian meal plans.
Key Takeaways:
Martial Arts as a Life Teacher:
Martial arts taught Devan self-discipline, resilience, and the value of personal responsibility—skills that remain foundational in his fitness coaching.
The "white belt mentality" encourages lifelong learning and humility, essential for personal and professional growth.
Mindset Matters:
There’s always room for improvement; even if someone is better than you today, consistent effort can change that tomorrow.
Whether in business, fitness, or life, success requires putting in the work, learning from mistakes, and evolving.
Building the Inner Fire:
Motivation isn’t innate—it’s cultivated like a fire, starting small and growing with effort and consistency.
Procrastination can be overcome by creating small wins and celebrating progress, reinforcing positive behaviors over time.
Holistic Fitness:
Fitness is not just physical; it’s about how you think and approach life with discipline and consistency.
Procrastination and Growth:
Anyone, regardless of age or gender, can develop a strong mindset and inner drive. It starts with acknowledging where you are, setting clear goals, and taking small, consistent steps toward change.
This episode serves as a reminder that success in any area of life starts with mindset and is sustained through resilience and a willingness to grow.

Universal Soul: Marcus Robbins on Spirituality, Self-Discovery, and Transformation

Episode Summary:
In this episode of Mind Over Matter, we welcome Marcus Robbins, a universal soul and spiritual guide dedicated to helping others connect with their authentic selves. From his early struggles to discovering profound spiritual insights, Marcus shares how tools like astrology, numerology, and plant medicine catalyzed his transformation. He reveals his holistic approach to life, emphasizing the interconnectedness of all existence and the divine essence within. Join us as we explore the path to self-discovery, higher consciousness, and authentic living.
About the Guest:
Marcus Robbins is a spiritual mentor and self-proclaimed "universal soul" who embraces a holistic view of existence, transcending traditional religious and cultural boundaries. With deep knowledge in astrology, numerology, human design, and Ayurvedic principles, Marcus guides others on their journey of self-awareness. His transformational work also incorporates plant medicine experiences, helping individuals access higher dimensions of consciousness. Through his teachings, Marcus inspires others to embrace their unique divine blueprint and live authentically. Listeners can use the link to connect with Marcus and explore more about his work.
Key Takeaways:
The Universal Soul Perspective: Marcus views all beliefs, systems, and cultures as reflections of the divine, encouraging an open and interconnected approach to spirituality.
Know Thyself: Self-discovery through tools like natal charts, life path numbers, and human design can deepen one's understanding of their authentic self and purpose.
Holistic Transformation: Marcus integrates diverse spiritual practices, including astrology, numerology, and Ayurveda, to create a comprehensive framework for personal growth.
Psychedelic Plant Medicine: These sacred tools have played a pivotal role in expanding Marcus's consciousness, allowing him to access higher dimensions, past life insights, and universal wisdom.
Living Authentically: By understanding his unique "divine blueprint," Marcus has found peace in his journey and inspires others to embrace their authentic selves for a deeper connection with life.

From ER to Empowerment: Mastering Stress and Healing with Lolita Guarin

Episode Summary:
In this transformative episode of Mind Over Matter, host Sanghamitra Bhattacharjee welcomes Lolita Guarin, a four-time #1 Amazon author and renowned stress management coach. Lolita shares her incredible journey from working in high-stress environments like the ER to becoming a beacon of empowerment for individuals struggling with stress and unresolved trauma. Together, they explore the science of stress, practical tools for managing it, and the importance of self-awareness in achieving a fulfilling life.
Through actionable advice and relatable anecdotes, Lolita guides listeners on identifying stress triggers, recognizing its physical and emotional impacts, and taking the first steps toward healing and resilience.
About the Guest:
Lolita Guarin is a celebrated stress management coach, motivational speaker, and author. After enduring her own struggles with chronic stress and unresolved childhood trauma, Lolita transformed her life into one of empowerment and growth. She now dedicates herself to helping others find clarity, reduce stress, and lead more balanced lives. Lolita’s insights are rooted in her unique blend of practical techniques and deep empathy, making her an influential voice in stress management and personal development. Listeners can visit her website - beamazingyou.com and also check her coaching services and resources.
Key Takeaways:
Understanding Stress
Stress manifests differently in individuals due to varying environments, upbringing, and coping mechanisms.
Acute stress, if unmanaged, can escalate to chronic stress with significant physical and emotional impacts.
The Role of Self-Awareness
Regularly checking in with yourself—emotionally and physically—is key to managing stress.
Simple practices like identifying physical signals (e.g., rapid heartbeat, sweating) and acknowledging emotional states can help prevent stress escalation.
Practical Stress-Relief Strategies
Incorporate small, manageable stress-relief activities into daily life, such as brief breaks, deep breathing, or stepping outside for a walk.
Find personalized methods that resonate with you—whether it’s movement, meditation, or moments of stillness.
Breaking Resistance to Self-Care
The biggest obstacle to self-care is the misconception that it requires too much time or effort. Start small by scheduling even one minute of mindful rest per hour.
Integrate "me time" into your daily routine to recharge and improve focus and productivity.
Childhood Trauma and Stress Triggers
Past experiences, especially unresolved childhood trauma, can influence how we perceive and react to stressors.
Healing starts with recognizing and addressing these triggers with compassion and appropriate tools.
This episode is an empowering listen for anyone looking to take control of their stress and lead a more balanced, fulfilled life.

Healing a Marriage: The Power of One

Episode Summary:
In this enlightening episode, we sit down with Larry Bilotta, who takes us through his transformative journey of healing his marriage. Larry shares how he moved from being an emotional reactor to becoming a "creator" within his relationship. He introduces the groundbreaking concept that it only takes one person to heal a marriage, challenging the common belief that both partners must actively work together. Through insightful reflections, Larry reveals how shifting one’s mindset can redefine intimacy and strengthen the most demanding and meaningful of relationships.
About the Guest:
Larry Bilotta is a relationship coach and expert on emotional intelligence, with decades of experience helping couples navigate challenges. Through his personal journey, Larry discovered that focusing on one’s internal world and cultivating creative, positive thoughts can transform even the most strained marriages. He is passionate about empowering individuals to lead with intention and create harmony in their relationships by shifting from reaction to creation. Listeners can visit savethemarriage.com and also are encouraged to visit his YouTube channel
Key Takeaways:
Reactors vs. Creators:
Most couples enter marriage as "reactors," responding emotionally to external stimuli, from financial stress to family dynamics.
Healing begins when one partner becomes a "creator," consciously cultivating positive thoughts and emotions toward the other.
The Role of the Mind:
The true transformation in a relationship stems from changes in the mind, not just actions or words.
Thinking creative and loving thoughts fosters a new energy that influences the dynamic of the relationship.
Why It Only Takes One:
One partner's consistent efforts to shift their perspective can create a ripple effect, altering the relationship's energy without requiring equal participation from the other.
Becoming a creator involves privately leading through thoughts of love, kindness, and forgiveness.
The Power of Positive Thinking:
While often dismissed as surface-level, positive thinking in this context means deliberately crafting a mental narrative of appreciation and love for the partner.
This practice leads to personal liberation from reactive patterns and fosters a deeper connection.
Energy Transformation:
By focusing on their inner world, the "creator" changes their energy, which naturally influences the partner and relationship environment.
This episode challenges listeners to rethink how they approach challenges in their intimate relationships, emphasizing the transformative power of individual change.

Embracing Your Starseed Journey with Birgitta Visser: Exploring Consciousness, Soul Contracts, and the Universe

Episode SummaryIn this captivating episode of Mind Over Matter, host Sanghamitra sits down with the remarkable Birgitta Visser, a Soul Empowerment Coach and Divine Channel. Birgitta shares her profound insights into the multidimensional nature of consciousness, the essence of soul contracts, and the power of embracing our individuality as starseeds. Through her journey of self-discovery and spiritual growth, Birgitta offers a fresh perspective on navigating life’s challenges, understanding our energetic connections, and finding harmony between surrender and manifestation.
About the GuestBirgitta Visser is a Soul Empowerment Coach, Light Configurator, and Divine Channel who refers to herself as a "Galactic Kite Surfer." She conveys messages from higher realms, including light beings, ascended masters, and archangels, to guide individuals on their spiritual journeys. Birgita’s experiences navigating adversity have shaped her into a beacon of wisdom, empowering others to reconnect with their authentic selves, understand their soul's purpose, and embrace their multidimensional nature. Visit her website - powersoulhealing.com and also access her book - powersoulhealing.com/thebooks
Key Takeaways
Understanding Multidimensionality:
We are all energy beings with multidimensional existences. While living singular human lives, we simultaneously exist in parallel realms, connecting us to a greater cosmic consciousness.
Soul Contracts and Growth:
Before incarnation, we choose soul contracts to experience lessons essential for our growth. Challenges in life are opportunities for evolution, teaching us to shift from victimhood to empowerment.
The Role of Starseeds:
Every individual is a starseed, here to celebrate individuality and contribute to collective consciousness. Recognizing this can bring purpose and alignment to life’s journey.
Surrender vs. Manifestation:
Surrendering to a higher power and manifesting desired realities are not contradictory but complementary. True surrender involves trusting the divine flow while intentionally aligning thoughts and actions with personal goals.
Embracing Pain and Awareness:
Life's struggles are pathways to enlightenment. By embracing pain and becoming present, we can transcend challenges and grow spiritually and emotionally.
Join us as Birgitta unveils the cosmic dance of consciousness, empowering us to find our place in the universe and within ourselves.

Building Resilience: Mindset, Consistency, and the Path to Personal Transformation with Angela Beyer

Episode Summary:In this episode of Mind Over Matter, host Sanghamitra speaks with Angela Boyer, a renowned health coach, trainer, and founder of House of Shape. From her beginnings as a competitive bodybuilder to coaching executives and athletes, Angela shares her insights into how mindset, discipline, and consistent action can create life-changing transformations. Whether you’re looking to improve your health, boost your productivity, or conquer procrastination, Angela’s approach provides the practical tools you need to succeed.
About the Guest:Angela Beyer is a transformation powerhouse. As the founder of House of Shape, she combines her experience as a competitive bodybuilder with her passion for health coaching to help clients achieve their highest potential. Angela specializes in breaking down barriers to success by fostering a strong mindset, integrating sustainable habits, and creating personalized roadmaps for change. With a proven track record of helping clients achieve remarkable results, she is a sought-after coach for individuals and professionals alike. Listeners can visit houseofshape.com and also follow her on social media channels @healthcoachangela
Key Takeaways:
The Foundation of a Strong Mindset:
Believing in the possibility of change is the first step toward transformation. Eliminating fear, doubt, and insecurity is essential.
Consistency Over Motivation:
Motivation fluctuates, but habits and routines are the backbone of long-term success. Building discipline is key to staying on track even when motivation wanes.
Start Small to Combat Procrastination:
Begin with simple, manageable steps instead of overwhelming plans. Incremental progress builds confidence and sustainable habits.
The Power of a Coach:
A coach provides accountability, guidance, and a fast track to success by helping clients navigate challenges and avoid common pitfalls.
Dealing with Setbacks:
Holidays, travel, and disruptions are inevitable. Having a strong foundation and tools for recovery ensures you stay on course.
Empathy in Coaching:
Listening and understanding the client’s life challenges help build trust and enable meaningful, personalized support.
Join us for an inspiring conversation filled with actionable advice to help you break through barriers and transform your life!

Everything Is Made Up: Creating Your Own Path with Anna Przybylski

Episode Summary:
In this episode of Mind over Matter Podcast, we chat with Anna Przybylski, a digital content creator, author, and mental health advocate with over 1.4 million followers. Known for her hilarious videos of yelling at the sky or vacuuming her yard in a robe, Anna shares profound wisdom hidden beneath her humor. They explore the concept that “everything is made up,” the importance of rewriting your narrative, and finding joy in creating your own path. Anna discusses the pressures of social media, insecurities it fosters, and how to disconnect from societal expectations to embrace your authentic self.
About the Guest:
Anna Przybylski is a popular digital content creator, author, and mental health advocate with a massive following on TikTok and Instagram. Her comedic yet thought-provoking content reminds viewers that life is what you make it. Through humor and relatability, Anna inspires others to reject societal norms, embrace individuality, and rewrite their own stories. Listeners can connect with Anna on ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ and can also check her website - ⁠akprzy.com
Key Takeaways:
Everything Is Made Up: Life’s rules are often arbitrary, allowing you the freedom to redefine your path.
Reject Expectations: You don’t have to follow someone else’s roadmap to happiness; chart your own course.
Navigate Social Media: Balance external influences by focusing on what truly brings you joy.
Humor as Healing: Laughter can be a powerful tool for self-reflection and growth.
Permission to Change: It’s never too late to reimagine your story and live authentically.
🎧 Don’t miss Anna’s inspiring insights and unique take on life’s challenges!

From Miami’s Cocaine Era to Mindful Living: Bob Martin’s Journey of Transformation

Episode Summary:
In this captivating episode of Mind Over Matter, we explore the extraordinary life of Bob Martin, a former high-powered criminal trial lawyer during Miami’s infamous Cocaine Cowboy era. After representing cartel clients and achieving immense professional success, Bob found himself at a personal crossroads. This pivotal moment led him on a profound journey of self-discovery, from mastering Taoist teachings to becoming a mindfulness coordinator at Elon University. Blending brain science, psychology, and ancient wisdom, Bob now helps others break free from limiting beliefs to unlock their potential. Tune in for an inspiring conversation about transformation, resilience, and finding true purpose.
About the Guest:
Bob Martin is a mindfulness coordinator at Elon University and a meditation teacher with a unique background as a criminal trial lawyer during the height of Miami’s Cocaine Cowboy era. Disillusioned by the chaos of his personal life despite professional success, Bob discovered Taoist teachings, which became the cornerstone of his transformative journey. Drawing from Taoism, psychology, and brain science, Bob helps individuals align with their inner wisdom and achieve clarity in life. His work inspires others to cultivate mindfulness, balance, and freedom from self-imposed limitations. Listeners can explore and connect with Bob on his website - awiseandhappylife.com and also grab a PDF copy of his books.
Key Takeaways:
The Power of Retreat: How stepping back from chaos can be the first step toward reclaiming your life.
Taoist Teachings for Modern Life: Insights from the I Ching and other Taoist principles that guided Bob’s transformation.
Breaking Free from Limiting Beliefs: How to identify and overcome thought patterns that hold you back.
Blending Science and Spirituality: How brain science and psychology can work with ancient wisdom to foster personal growth.
Resilience Through Change: The importance of embracing life’s crossroads as opportunities for transformation.
Join us as we dive deep into Bob's incredible story and the lessons he’s learned along the way.

Unveiling Consciousness: Exploring the Mysteries of Existence with Dean Graves

Episode Summary:
In this thought-provoking episode of Mind Over Matter, we dive deep into the mysteries of existence, the nature of consciousness, and the spiritual awakening process with meditation teacher and spiritual guide, Dean Graves. Dean unpacks profound concepts, such as the purpose of creation, the layers of consciousness, and the relationship between free will and our perception of reality. Together, we explore how expanding consciousness can help us navigate life’s complexities and bring us closer to understanding our true essence.
About the Guest:
Dean Graves is a renowned meditation teacher, mental health counselor, and spiritual guide with over two decades of experience. Known for his holistic approach to healing and self-discovery, Dean’s profound understanding of the human mind and spirit has guided countless individuals on their path to enlightenment. Through his teachings, Dean seeks to illuminate the intricate relationship between consciousness, free will, and our perception of reality. Listeners are encouraged to check the website - ddeangraves.org to explore all the resources and more.
Key Takeaways:
What is Consciousness?
Consciousness is the Creator experiencing itself through free will, forming the foundation of existence.
It’s a conceptual projection of the infinite Creator, allowing for self-discovery.
Free Will as an Intoxicant:
Free will gives us the perception of separation from the Creator and others, shaping our individual experiences.
This separation allows for a deeper exploration of self and existence.
The Structure of Consciousness:
Consciousness exists in 8 densities, each with infinite dimensions.
Humans are in the third density, a lower layer where separation and free will are prominent.
Purpose of Creation:
Creation exists so the Creator can know itself through experiences.
Each layer of consciousness is a fractal of the one above, descending deeper into separation and individuality.
Path to Expansion:
Meditation and self-awareness are tools to expand consciousness.
Understanding our role in the broader structure of existence can lead to spiritual awakening.
Connection Between AI and Consciousness:
As AI evolves, questions arise about its potential for consciousness. This mirrors humanity’s ongoing exploration of its own nature and the essence of being.
Join us as we unravel the layers of existence and gain insights into our journey of self-discovery.