Mind Over Matter

Mastering Work-Life Harmony: Insights from Denise G Lee on Balance, Mental Health, and Personal Growth

Episode Summary:
In this episode of Mind Over Matter, host Sanghamitra engages in a compelling conversation with Denise G. Lee, an accomplished coach renowned for helping individuals and business owners unlock their potential and achieve their goals. Denise shares her journey of overcoming personal struggles and how vulnerability, authenticity, and redefining success have shaped her approach to coaching. Together, they explore the nuances of work-life balance in today’s chaotic world, offer actionable strategies for managing stress, and discuss the importance of intuition in decision-making.
About the Guest:
Denise G. Lee is a transformative coach dedicated to helping people break free from limitations and rediscover their authentic selves. With a focus on work-life harmony, mental health, and personal growth, Denise empowers her clients to redefine success and achieve sustainable growth. Her candid approach, grounded in her own experiences, fosters deep connection and transformation for those she works with. Listeners can visit the website - deniseglee.com to explore more.
Key Takeaways:
Redefining Success: Shift your focus from external metrics like money and followers to internal values that truly matter.
Embrace Vulnerability: Being honest about struggles fosters authentic relationships and personal growth.
Balance Through Ease: Learn to be at peace during both busy and quiet times, fostering resilience and clarity.
Facts vs. Feelings: Understand the distinction between instinctual feelings, intuition, and facts for better decision-making.
Living with Purpose: Prioritize creating an impact throughout your life instead of waiting until later stages.
This episode is a must-listen for anyone seeking clarity, balance, and inspiration to navigate today’s fast-paced world with ease and confidence.

Rethinking Mental Health: The Power of Human Connection with Dr. Fred Moss

Episode Summary:In this transformative episode of Mind Over Matter, we welcome Dr. Fred Moss, a trailblazing psychiatrist and mental health advocate, whose revolutionary approach challenges the traditional norms of mental health care. Dr. Moss shares his journey of shifting away from medication-centric psychiatry to a more human-centered approach, focusing on connection, creativity, and self-expression as the cornerstones of healing. Together, we explore the power of authentic communication and question the biological basis of mental health diagnoses. This episode promises to inspire and provoke thought, inviting listeners to rethink their understanding of mental health and healing.
About the Guest:Dr. Fred Moss is a renowned psychiatrist, speaker, and the creator of the "True Voice Technology" and "Welcome to Humanity" frameworks. With over 36 years of experience in mental health care, Dr. Moss has become a leading advocate for holistic healing. He encourages individuals to embrace their authentic selves by prioritizing human connection and reducing reliance on medication. Known as the "undoctor," Dr. Moss undiagnoses, unmedicates, and undoes conventional paradigms, empowering individuals to rediscover their innate wellness. Listeners can visit drfred360.com and welcometohumanity.net to explore more and connect with Dr. Fred Moss.
Key Takeaways:
The Shift from Medication to Connection: Dr. Moss recounts his transformative journey in psychiatry, moving from prescribing medications to fostering genuine human connections for lasting healing.
Challenging Conventional Mental Health Paradigms: A critical exploration of the traditional medical model, questioning the reliance on diagnoses and medications as primary tools for treatment.
The Role of Creativity and Self-Expression: How engaging in authentic self-expression can be a powerful tool for mental well-being.
Unveiling the Truth About Biological Disorders: An in-depth discussion on whether mental health issues are inherently biological and how medications may perpetuate the symptoms they aim to treat.
Empowerment Through True Voice: Dr. Moss emphasizes the importance of finding and using one's true voice as a pathway to self-discovery and healing.
This episode will leave you with a new perspective on mental health and inspire you to embrace the transformative power of human connection.

From Chaos to Clarity: Mastering Productivity with Mark Struczewski

Episode Summary:
In this episode, host Sanghamitra sits down with Mark Struczewski, an esteemed productivity coach, to discuss how we can transform setbacks into powerful opportunities for personal and professional growth. Mark, known for his insights on motivation, balance, and productivity, shares his strategies for overcoming distractions and creating a balanced life, even amidst a busy world. Tune in as Mark reveals his "secret sauce" for staying motivated, productive, and authentic.
About the Guest:
Mark Struczewski, also known as "Mister Productivity," has dedicated his career to helping individuals and organizations master the art of productivity. With a strong following as a solopreneur and productivity coach, Mark is known for his practical strategies and motivational insights. His journey began after a pivotal career change in 2005, and he has since transformed challenges into a passion for teaching others to live purposeful, balanced, and successful lives. Listeners can check out Mark’s website at ⁠⁠misterproductivity.com⁠⁠ for more insights, resources, and his podcast.
Key Takeaways:
Stay Motivated by Doing What You Love: Mark emphasizes that true motivation comes from engaging in activities that bring joy and purpose, rather than those done solely out of obligation.
Turning Setbacks into Growth Opportunities: Facing obstacles is inevitable, but pausing to assess and plan can turn challenges into valuable learning moments.
Managing Distractions for Better Focus: Mark advises planning each day with intention and "telling your time where to go" to minimize distractions and improve productivity.
Balancing Work and Life is a Choice: True balance requires a conscious choice. Mark explains that achieving it may take time, but committing to finding balance is the first step toward living a more fulfilling life.

Inner Child Healing & Unconditional Self-Love with Alicia Farricielli

Episode Summary:In this transformative episode, Arick and guest Alicia Farricielli dive into the depths of inner child healing, self-love, and spiritual growth. Alicia shares her personal journey of growing up in a highly conservative environment that shaped her into adulthood with feelings of unworthiness and fear. Through inner child healing, Alicia learned to reconnect with her younger self, understand her inner wounds, and ultimately find peace and love from within. Together, they explore the steps to reconnect with one’s inner child, unpack emotional baggage, and build a life rooted in self-compassion and resilience.
About the Guest:Alicia Farricielli is a transformational speaker and inner child healing coach who has turned her personal struggles into a path of empowerment for others. Raised in a conservative, fear-based household, Alicia was conditioned to seek worth through external validation, which led to burnout and feelings of unworthiness throughout her life. Now, as an advocate for inner healing, Alicia helps others reconnect with their younger selves to release emotional blocks and find inner peace and self-love. Listeners can visit the website - aliciafarricielli.com and also follow her YouTube Channel
Key Takeaways:
Understanding Inner Child Healing: Alicia explains that inner child healing is about reconnecting with our youngest self, the part of us that experienced pure confidence and self-worth before being conditioned by external judgments and limiting beliefs.
Identifying "Mind Traps" and Emotional Blocks: Alicia sheds light on how early-life experiences can create emotional blocks that persist into adulthood, such as the need for validation or fear of failure. These blocks impact relationships, career choices, and self-perception.
Building Resilience and Self-Love: By addressing past wounds and negative thought patterns, Alicia teaches that true healing comes from self-compassion and understanding the power of unconditional love within oneself.
Spiritual Practices for Healing: Alicia shares practical steps for inner healing, including meditation, mindful journaling, and affirmations to connect with one's inner child and begin a journey of self-acceptance.
Transformative Growth through Gratitude: Alicia’s story highlights how reconnecting with our inner child can shift perspectives, fostering gratitude and emotional stability in all areas of life.

Faith and Resilience: Teresa Devine on Overcoming Life’s Challenges with the Power of the Holy Spirit

Episode Summary:
In this episode, Arick is joined by Teresa Devine, a Christian author and spiritual growth coach, to discuss how faith and the Holy Spirit can transform lives and empower individuals to overcome life’s challenges. Teresa shares her personal journey from a corporate career to finding her true purpose through faith. They explore the role of faith in building resilience, the impact of "mind traps" on emotional well-being, and practical habits for spiritual growth. Teresa provides insights on starting a relationship with God through prayer, reading the Bible, and engaging in Christian-led meditation. She also offers strategies for balancing work and personal life, highlighting the power of small, consistent changes that lead to a deeper connection with God.
About the Guest:
Teresa Devine is a Christian author, speaker, and spiritual growth trainer known for her transformative insights into overcoming adversity through faith. After a successful corporate career, she dedicated herself to guiding others on their spiritual journeys, helping them find purpose and resilience through the power of the Holy Spirit. Teresa is the author of Facing the Mind Trap and offers resources on emotional healing and self-improvement through her website, facingthemindtrap.com. Listeners can download the free Mind Trap Method workbook and take the alignment quiz.
Key Takeaways:
Faith as a Catalyst for Change: Teresa shares how faith and guidance from the Holy Spirit can renew one’s mind, helping to break free from negative thought patterns and behaviors.
Recognizing and Releasing Mind Traps: Understanding and unpacking deeply rooted “mind traps” can help individuals process past pain and move forward with resilience.
Building Resilience Through Spiritual Habits: Developing habits like prayer, Bible reading, and meditation can fortify one’s faith and resilience in the face of life’s challenges.
Starting Spiritual Growth with Scripture: Teresa recommends beginning with the books of James, the Beatitudes, and the Gospels to connect with foundational teachings.
Balancing Life and Spirituality: Finding balance between faith, personal responsibilities, and career is achievable through small, consistent changes and prioritizing spiritual growth.
Maximizing Time for Faith and Self-Improvement: Teresa suggests using audio Bibles, incorporating faith-based resources during commutes, and engaging in intentional activities that align with one’s values and faith.

From Average to Extraordinary: Dan Storey’s Journey to Natural Bodybuilding Success

Episode Summary:
In this episode, Arick sits down with Dan Storey to dive into his transformation from an average person to a top natural bodybuilder. Dan shares how a single photo taken by his mother on a beach trip changed his life, making him realize the need to push his limits and redefine his purpose. The conversation explores Dan’s journey in building a healthy mindset amidst the high-intensity world of bodybuilding, how he tackles imposter syndrome, and the role of discipline, motivation, and consistency in achieving goals. They also discuss the invaluable support of a coach and community and end with insights on how Arick can improve his interview style to connect even more with listeners.
About the Guest:
Dan Storey is a natural bodybuilder and author of Personal Transformation Blueprint. His journey to success is rooted in personal growth and a relentless commitment to self-improvement. Dan’s approach emphasizes staying grounded, disciplined, and motivated, making him a role model for those looking to transform both physically and mentally. Through his newsletter and website, he continues to share insights and guidance to help others reach their potential. Dan will continue to share transformation and mindset tips through his weekly newsletter on ⁠danstorey.com. Listeners are encouraged to check out Dan's book, Personal Transformation Blueprint, available on Amazon.
Key Takeaways:
Life-Changing Moments: A single beach photo was the catalyst for Dan’s fitness journey, reminding us that change often begins with small but powerful moments.
Staying Grounded in Transformation: Maintaining balance and a healthy mindset in the fitness world is crucial, with consistency as the foundation for progress.
Overcoming Imposter Syndrome: Dan breaks down the stages of imposter syndrome, highlighting the importance of self-worth and trust in one’s journey.
The Power of Discipline Over Motivation: Discipline, built through consistent effort, is essential for long-term success.
Supportive Networks Matter: A supportive coach and community can make a world of difference in achieving personal goals.
Mental and Physical Growth: Transformation is as much a mental journey as a physical one—mindset is key to lasting change.

Horses and Healing: Exploring Equine-Assisted Coaching with Nancy McKay

Episode Summary:
In this insightful episode, host Sanghamitra talks with Equus Coach Nancy McKay about the transformative power of equine-assisted coaching for recovery and personal growth. Nancy shares her unique approach to using horses in coaching sessions, focusing on how their intuitive ability to sense human energy and emotions can help individuals connect more deeply with their own truth. They discuss the importance of trust and safety in equine-assisted coaching, dispel common misconceptions, and explore how horses can offer profound support for those facing emotional challenges, including addiction. Nancy also shares a moving story of a client who found sobriety with the help of a horse named Bond, illustrating how this unique process can support meaningful change.
About the Guest:
Nancy McKay is a certified Equus Coach and founder of Amazing Outlook Coaching. Drawing from her personal recovery journey, Nancy combines her passion for horses with her expertise in coaching to help others find healing and transformation. Her sessions involve partnering with horses to create a safe, authentic environment that promotes self-awareness and emotional growth. Nancy works with clients at all stages of their recovery and healing journeys and offers both in-person and virtual coaching sessions. To learn more, visit her website at amazingoutlookcoaching.com and can also connect with Nancy on website to get access to her E-Book.
Key Takeaways:
Equine-Assisted Coaching for Recovery: Horses have an innate ability to sense human emotions, offering a unique form of support for those working through challenges like addiction and trauma.
Importance of Trust and Safety: Establishing a sense of safety and trust is essential in equine-assisted coaching, as horses are highly sensitive to authenticity in human behavior.
Emotional Feedback Through Horses: Horses provide honest feedback based on the energy they sense, helping clients become more aware of their own emotions and responses.
Practical Benefits: Equine-assisted coaching can be an effective supplement to traditional therapies, especially for those who struggle to articulate their issues verbally.
Next Steps for Listeners: Listeners can visit Nancy’s website to learn more and sign up to receive her free e-book on the healing power of horses.

Nature Metaphors: A Path to Clarity and Problem-Solving with Alison Smith

Episode Summary:
In this episode, host Sanghamitra sits down with coach and speaker Alison Smith to explore the power of nature metaphors in problem-solving. Alison explains how idioms and natural imagery can help us view our challenges from a fresh perspective, moving beyond feeling stuck. Through thoughtful examples, she highlights how stepping into a "nature mindset"—like envisioning a mountain as a problem to climb—can spark new ideas for solutions. Together, they also discuss the value of being present and staying grounded, using simple nature-based activities to relieve stress and bring clarity.
About the Guest:
Alison Smith is a coach, speaker, and creator of the "Landscaping Your Life" YouTube channel, where she teaches people how to use nature metaphors to navigate challenges. Alison is passionate about helping people reconnect with their inner wisdom by using nature-inspired techniques to reframe issues and find actionable solutions. Her approach invites individuals to consider problems as landscapes they can walk through, map out, and transform in imaginative ways.
Key Takeaways:
Using Nature Metaphors: Nature metaphors provide a light-hearted, indirect way to address difficult issues, enabling clarity without directly analyzing the problem.
Being Present: Practicing presence, like focusing on one step at a time, can ease overwhelm and help with problem-solving.
Practical Exercise: Alison suggests taking a mindful walk (real or imagined) when facing a challenge, focusing on one step at a time to invite insight.
Nature Therapy Anytime: Simple activities, such as visualizing a path or mapping a problem as a landscape, can be done anywhere, even if you're not outdoors.
Upcoming Connection: For more on nature-inspired problem-solving, listeners can connect with Alison on her YouTube channel, "Landscaping Your Life and also visit her website - alisonsmith.co
Next Steps for Listeners:
Try a nature-inspired activity, like taking a mindful walk, to gain perspective.
Reflect on any metaphors you naturally use to describe challenges and see if reframing them brings clarity.

The Power of Intentional Consumption: Transforming Mindset and Energy for Sustainable Success with Rob Tracz

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to explore how intentional consumption can lead to transformative success. Rob dives deep into how the things we consume—whether food, media, or even relationships—impact our energy, productivity, and mental clarity. He discusses the concept of “digital nutrition” and emphasizes the importance of consuming mindfully to maintain a balanced mindset. With practical strategies for shifting from burnout to breakthrough, Rob shares a unique approach to sustainable success that goes beyond the traditional hustle culture.
About the Guest:Rob Tracz is a seasoned performance coach and the founder of Prime Performance Coaching. Known for his holistic approach to success, Rob helps entrepreneurs and high-achievers build resilience, balance, and mental fortitude without sacrificing their well-being. His philosophy emphasizes the significance of aligning mental and physical consumption with one’s life goals. Rob’s extensive experience in coaching has led him to develop a structured yet adaptable framework that encourages intentionality in every area of life. Listeners can visit the website - survivingthesidehustle.com and also connect with Rob on Instagram and LinkedIn.
Key Takeaways:
Understanding Intentional Consumption: Rob explains that intentional consumption is about awareness in every form of intake, including food, media, and even personal relationships, to foster a balanced mindset and life.
The Role of Mental Clarity in Success: By building mental clarity, individuals can better identify which “consumptions” drain their energy versus those that empower them.
Reframing Mindset for Breakthrough: Rob shares techniques for transforming negative thought patterns into empowering beliefs that can alleviate burnout and anxiety.
The Luck Equation – Preparation Meets Opportunity: Rob offers his view on “luck” as the alignment of preparation and opportunity, and how a prepared mindset makes it easier to recognize and seize new opportunities.
Moderation Over Excess: Too much consumption, even of positive content, can be overwhelming. Rob advocates for moderation and tuning consumption to personal goals and needs.
Quick-Start Habit for Beginners: Rob’s tip for newcomers to intentionality: start making decisions faster and embrace them. This builds confidence and encourages mindful choices, ultimately leading to lasting changes.
Join Sana and Rob to learn actionable steps to adopt intentional consumption for a healthier mindset and a more fulfilling life.

Unleashing Human Potential: The Power of Septemics with Jim Marshall

Episode Summary:
In this mind-expanding episode, we welcome Jim Marshall, a true polymath and human development engineer who has dedicated over 50,000 hours to studying and understanding the intricacies of human potential and behavior. Jim introduces us to his groundbreaking framework, Septemics, which he claims offers unparalleled insights into human nature. Unlike traditional psychology, Septemics covers multiple facets of human experience, offering new layers of understanding in areas like civilization, politics, government, and individual psychology. Join us as we explore this revolutionary approach to human insight, discussing how Septemics could reshape how we perceive ourselves and others.
About the Guest:
Jim Marshall is a human development engineer with expertise spanning psychology, metaphysics, military science, and philosophy. Known for his unique ability to integrate complex disciplines, Jim created Septemics, a hierarchical framework that he describes as a transformative tool for unlocking human understanding. With decades of dedicated research and practical application, Jim's approach is engineered to provide clarity in human interaction, behavior, and personal growth, making him a pioneer in the field of human development. Listeners can visit the website - septemics.com to explore about Septemics.
Key Takeaways:
Understanding Septemics: Learn about the core structure and purpose of the Septemics framework, which Jim believes transcends traditional psychological models by offering unique insights into both individual and societal behavior.
Engineering the Psyche: Discover how Jim’s engineering background shaped his approach to the human psyche and led him to develop a mathematical basis for human behavior that he believes is rooted in natural law.
Application of Septemics: Explore how Septemics can be applied to everyday life, helping individuals achieve goals, improve relationships, and gain a deeper understanding of themselves and others.
Relevance in Modern Society: Jim explains why the need for Septemics is particularly significant in today’s complex, industrialized society, where interpersonal misunderstandings and conflicts are more common.
Predicting Human Behavior: Jim shares insights into how Septemics can make human behavior more predictable, offering a powerful tool for anyone looking to navigate personal or professional relationships with greater insight and empathy.