Mind Over Matter

Unlocking Natural Fat Loss & Hormonal Health with Dr. Cody Golman

In this eye-opening episode of Mind Over Matter, Dr. Cody Golman unpacks the myths surrounding weight loss, hormones, and fat-burning. He reveals why traditional diet advice often backfires and explains the key to sustainable fat loss—resetting your hormones. Dr. Golman discusses the impact of sugar, stress, and caloric restriction on metabolism and why mindset shifts are crucial for long-term health. Whether you're frustrated with stubborn weight gain or looking for a holistic approach to feeling your best, this episode is a game-changer.About Dr. Cody Golman:Dr. Cody Golman is a leading expert in hormonal health, fat loss, and body transformation. He helps individuals, especially women, break free from outdated weight-loss myths and achieve long-lasting results by optimizing their metabolism. His revolutionary Fast40 program has helped thousands of people reset their hormones and shed stubborn fat naturally—without excessive exercise or crash diets.Key Takeaways:✔️ Caloric restriction doesn’t work long-term – Starving your body triggers fat storage, not weight loss.✔️ Sugar is more addictive than you think – Processed carbs like bread, pasta, and alcohol keep you trapped in a fat-storing state.✔️ Hormones control fat loss, not calories – Resetting your hormones is the key to burning fat efficiently.✔️ Diets can slow your metabolism – Eating enough high-quality fats and proteins can kickstart fat-burning.✔️ Mindset alone isn’t enough – True transformation comes from allowing yourself to feel emotions, not just thinking positively.✔️ Your body isn’t the problem – When you work with your hormones, weight loss becomes effortless.Connect with Dr. Cody Golman:•Subscribe to Dr. Cody Golman’s YouTube Channel: https://www.youtube.com/@DrCodyGolman•Join Dr. Golman’s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493•Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/Book: The 3 Secrets to Permanent Weight Loss (Available on Amazon)Want to Be a Guest on Mind Over Matter? 📩 DM me on PodMatch: Send a message here💌 Subscribe to the Newsletter: Join Here🤝 Join the Community: Connect on NAS.io📲 Stay Tuned & Follow Us!▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Avik’s Profile#MindOverMatter #WeightLoss #HormonalHealth #FatBurning #HealthyLiving #Podcast

Escape Career Burnout & Align Your Work with Your Purpose with Dr. Shannon D. Smith

In this eye-opening episode of Mind Over Matter, we sit down with Dr. Shannon D. Smith, a career and talent development strategist and creator of the Align and Thrive Method. If you’ve ever felt exhausted, unfulfilled, or stuck in your career despite "doing everything right," this episode is for you. Dr. Smith shares the difference between traditional burnout and misalignment burnout, offering actionable steps to realign your work with your true strengths and passions.Discover how to identify early warning signs of burnout, shift your mindset, and take small yet powerful steps toward career alignment—without the overwhelm of quitting overnight. If you're ready to reclaim your energy and create a fulfilling career, don’t miss this conversation!About Our Guest – Dr. Shannon D. Smith:Dr. Shannon D. Smith is a career strategist, speaker, and the creator of the Align and Thrive Method. She has helped countless professionals break free from career stagnation, redesign their job roles, and create careers that fuel their purpose rather than drain their energy. Through her method, she guides people toward self-awareness, values-based decision-making, and sustainable career growth.Key Takeaways:✅ Burnout vs. Misalignment Burnout – It’s not always about overworking; sometimes, it's about working on the wrong things.✅ The First Step to Career Realignment – Awareness is key. Identify what energizes vs. drains you at work.✅ The Power of Small Shifts – You don’t have to quit overnight. Making small adjustments can significantly improve job satisfaction.✅ Redefining Success – Society’s version of success (titles, salaries) often leads to burnout. True success comes from alignment with your values and strengths.✅ The Align and Thrive Method – A structured approach to career realignment, focusing on strengths, inquiry, growth, and expansion.✅ A Mindset Shift You Can Make Today – Shift from “I’m stuck” to “What if I found a role that truly aligns with my purpose?”Connect with Dr. Shannon D. Smith:🔹 Website: shannondsmith.com📖 Book (Coming Soon - May 2025): Align & Thrive📩 Newsletter: ⁠Cure Your Career Burnout on SubstackWant to be a guest on Mind Over Matter?Stay Connected & Never Miss an Episode! 📩 DM me on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here👥 Join Our Community: Join Now📺 YouTube: Watch Here📸 Instagram: Follow Us📢 Threads: Stay Updated📘 Facebook: Join the Conversation💼 LinkedIn: Connect Here Hashtags: #CareerAlignment #BurnoutRecovery #AlignAndThrive #MindOverMatter #SuccessOnYourTerms

Ayurveda & Metabolism: Victor Briere on Diabetes, Weight Management, and the Nervous System

In this episode of Mind Over Matter, we explore the ancient wisdom of Ayurveda with Ayurvedic doctor and educator Victor Briere. As the head of the International Institute of Ayurveda and author of the upcoming book Ayurveda for Diabetes, Victor shares how Ayurveda addresses the root causes of metabolic issues like diabetes and weight gain, offering natural solutions for lasting health. We dive into the role of digestion, meal timing, and stress management in metabolic balance, as well as how the autonomic nervous system plays a crucial role in well-being. If you're looking for holistic, practical ways to improve your health, this episode is packed with insights!About the Guest:Victor Briere, AD, is a leading Ayurvedic doctor and educator specializing in the root-cause approach to health. He is the founder of the International Institute of Ayurveda and author of Ayurveda for Diabetes. Through his work, Victor helps individuals regain balance, optimize digestion, and restore vitality naturally.Key Takeaways:✔ Diabetes is a Metabolic Disorder: Ayurveda sees diabetes (prameha) as a long-term imbalance in metabolism, often beginning years before symptoms appear.✔ Meal Timing is Critical: Late-night eating disrupts metabolism, causing weight gain and insulin resistance. Eating earlier supports digestion and overall health.✔ Your Relationship with Food Matters: It’s not just what you eat, but when and how. Ayurveda focuses on your body's interaction with food, not just its nutritional value.✔ Stress and Blood Sugar Are Linked: Chronic stress spikes blood sugar levels. Ayurveda uses diet, breathwork, and lifestyle adjustments to regulate the autonomic nervous system.✔ Early Warning Signs Matter: Fatigue, unexplained weight gain, irregular appetite, and poor sleep can signal metabolic imbalance before disease sets in.✔ Sustainable Change Over Perfection: Small, consistent changes in diet, movement, and stress management lead to lasting health.Connect with Victor Briere:🌎 Website: IIAyurveda.com📖 Ayurveda for Diabetes – Coming Soon!Want to be a guest on Healthy Mind, Healthy Life?📩 DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/📩 Join the Community: https://nas.io/healthymindStay Tuned & Follow Us!▶️ YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/#Ayurveda #Diabetes #Metabolism #VictorBriere #MindOverMatter #HolisticHealth #StressManagement

The True Essence of Mental Strength: Balancing Resilience & Spirituality with Amita Ghosh

What does it truly mean to be mentally strong? Is it just about pushing through challenges, or is there a deeper, more balanced approach? In this enlightening episode of Mind Over Matter, host Anya sits down with psychology expert Amita Ghosh, who bridges the gap between Eastern spirituality and Western psychology. Amita shares why mental toughness isn't just about discipline but about balance, mindset, and inner wisdom.Discover why some people thrive under pressure while others struggle, how spirituality fosters resilience, and why the ability to respond rather than react is key to emotional mastery. Amita also provides practical strategies for cultivating mental strength in daily life, from mindfulness practices to embracing change.If you're ready to transform the way you approach life's challenges, this episode is for you!About the Guest - Amita Ghosh:Amita Ghosh is a psychology expert specializing in the integration of Eastern spirituality and Western psychology. With over 30 years of experience, she helps individuals navigate life's challenges through mindfulness, emotional regulation, and resilience-building techniques. Amita works with clients to cultivate self-awareness, break limiting patterns, and create a more balanced, fulfilling life.Key Takeaways:✅ Mental strength is adaptability – The only constant in life is change; resilience comes from learning to navigate it with grace.✅ Faith fosters resilience – Believing in something bigger than yourself, whether spirituality, nature, or community, enhances mental toughness.✅ Mindfulness is key – Developing self-awareness through meditation or reflection helps manage emotions and make thoughtful decisions.✅ Reaction vs. Response – Reacting is automatic and emotional; responding is thoughtful and intentional. Cultivating the ability to respond wisely is crucial.✅ Resilience is built daily – Simple habits like adjusting expectations, practicing mindfulness, and accepting change can strengthen mental toughness over time.Want to learn more from Amita? Follow her work and insights on psychology and spirituality here:Connect with Amita Ghosh:📌 Website: consultamita.comSocials: LinkedIn | InstagramWant to be a guest on Mind Over Matter? DM on PodMatch!Stay Connected & Join the Community! 📩 DM Me Here: PodMatch Link📩 Subscribe to the Newsletter: Healthy Mind Newsletter📩 Join the Community: Nas.io🔗 Follow Us!📢 Stay Tuned & Follow Us! ▶️ YouTube: Healthy Mind Healthy Life 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik ChakrabortyIf this episode inspired you, share it with someone who needs it! Until next time—stay strong, stay mindful, and trust yourself. 💙 #MindOverMatter #MentalStrength #Resilience

The Power of EFT Tapping: Heal Stress, Anxiety & Pain with Amy Vincze

In this transformative episode of Mind Over Matter, host Aanya sits down with Amy Vincze—an expert in the mind-body connection with over 20 years of experience in holistic healing. Amy is a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and tapping coach, but her biggest passion? EFT tapping—a simple yet powerful technique that helps release emotional and physical pain by using gentle taps on acupressure points.Amy breaks down the science behind EFT tapping, explaining how it lowers cortisol, reduces stress, and even alleviates chronic pain. She shares real-life success stories, including her own journey of overcoming pain, and guides listeners through a beginner-friendly tapping routine for anxiety relief. Whether you’re dealing with stress, trauma, or persistent physical symptoms, this episode will show you how to start tapping into your healing potential today!About the Guest – Amy Vincze:Amy Vincze is the founder of the Soar with Tapping app and a leading expert in EFT tapping. With decades of experience in holistic wellness, she has helped countless individuals release emotional blocks, heal physical pain, and reclaim their well-being.Key Takeaways:✅ EFT tapping is scientifically proven to lower cortisol, reduce anxiety, and relieve pain.✅ Tapping combines energy healing, somatic therapy, and cognitive processing for deep transformation.✅ Unresolved emotions are often stored in the body—tapping helps release them for lasting relief.✅ Daily tapping for 15–20 minutes can bring profound emotional and physical healing.✅ The Soar with Tapping app provides easy-to-follow guided scripts to help users heal at their own pace.Connect with Amy Vincze:Website: soarwithtapping.comApp: Download Soar with Tapping for guided EFT routines.Instagram: @soarwithtappingWant to Be a Guest on Mind Over Matter ?Stay Tuned & Follow Us! 💌 DM Me on PodMatch: Click Here📩 Subscribe to Our Newsletter: Join Here🌍 Join Our Community: Sign Up📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast: Healthy Mind💼 LinkedIn: Avik#podmatch #healthymind #healthymindbyavik #wellness #EFTtapping #mentalhealth

How to Build Structure, Confidence & Resilience in Your 20s with Nick Batchelder

In this episode of Mind Over Matter, host Anya sits down with 20-year-old entrepreneur, author, and podcast host Nick Batchelder to explore how young adults can set themselves up for success. As the author of Crush Your 20s and the founder of Hive Mentors, Nick shares practical strategies for structuring life, building confidence, and navigating emotional swings. If you're looking to take control of your future and create habits that drive success, this episode is for you.We discuss:✔️ How structure and accountability fuel success✔️ The power of a "Swim Buddy" to stay on track with your goals✔️ Confidence-building techniques that actually work✔️ How to navigate emotional ups and downs without getting stuck✔️ Why emotional intelligence is the most overlooked skill for successAbout the Guest:Nick Batchelder is an author, entrepreneur, and mentor passionate about helping young adults navigate their early careers and personal growth. His book, Crush Your 20s, provides a roadmap for success, while Hive Mentors connects students with life-changing mentorship opportunities.Key Takeaways:✅ Structure is everything – Use scheduling, accountability partners, and environment design to make success inevitable.✅ Confidence is built, not born – Self-talk, gratitude, and exposure therapy help cultivate unshakable confidence.✅ Emotional intelligence is your superpower – Connecting with others in real life is key to personal and professional growth.✅ Combat negative emotions proactively – Identify your triggers and have a plan in place to break the cycle before it takes over.✅ Success isn’t about motivation, it’s about systems – Small, consistent actions build long-term success.Connect with Nick:Read Crush Your 20sJoin Hive MentorsFollow Nick on InstagramWant to be a guest on Mind Over Matter?DM me on PodMatch!🔗 Message Me Here📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/👥 Join the Community: https://nas.io/healthymind🔔 Follow for More Content on Mental Health & Personal Growth!📺 YouTube: https://www.youtube.com/@healthymind-healthylife📷 Instagram: https://www.instagram.com/podhealth.club/💬 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/#MindOverMatter #CrushYour20s #YoungEntrepreneurs #PersonalGrowth #SuccessHabits

The Truth About Mental Toughness: Finding Ease Over Force with Florence Doisneau

Is mental toughness about pushing harder, or is there a better way? In this episode of Mind Over Matter, host Aanya sits down with self-realization coach Florence Doisneau to redefine what it means to be mentally strong. Instead of fighting against ourselves, true resilience comes from self-awareness, emotional balance, and embracing ease. Florence shares how yoga led her to a life-changing realization about effortlessness and how shifting our habitual thinking can unlock emotional resilience.From managing overwhelming emotions to breaking free from self-imposed limitations, this conversation is packed with insights on how to navigate life with clarity and lightness. If you’ve ever felt stuck, struggled with self-criticism, or found yourself chasing external strategies that don’t work, this episode is for you.About the Guest – Florence Doisneau:Florence Doisneau is a self-realization coach who helps individuals develop emotional resilience, navigate life’s challenges, and reconnect with their true selves. Her work focuses on guiding people to move beyond habitual thinking patterns and into a state of ease and self-awareness. Key Takeaways:✔️ Mental Toughness ≠ Force – It’s not about powering through emotions but rather understanding them.✔️ Self-Awareness is the Key – Looking inward helps you find the right path instead of adopting external strategies that may not fit.✔️ Your Thoughts Shape Your Emotions – Recognizing habitual thinking patterns can help shift emotional experiences.✔️ Morning Practices Build Resilience – Small, intentional habits like journaling or mindful breathing create a solid foundation.✔️ Self-Compassion Fuels Growth – Pushing outside your comfort zone is necessary, but self-judgment isn’t.Connect with Florence Doisneau:Want to learn more about Florence’s work? Connect with her through:[Florence’s Website] [Instagram]Stay Connected & Join the Community!Follow Us for More Inspiration! Want to be a guest on Mind Over Matter? DM me on PodMatch!📩 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter: https://healthymindbyavik.substack.com/📩 Join Our Community: https://nas.io/healthymind📺 YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/Subscribe & Tune In for More Conversations on Mental Resilience! #podmatch #healthymind #healthymindbyavik #wellness

Scaling Success Without the Struggle with Dr. Nona Djavid

In this powerful episode of Mind Over Matter, we sit down with Dr. Nona Djavid, a business mentor, speaker, and creator of the One-Week-Month Lifestyle. She has helped entrepreneurs shift from hustle and burnout to ease and abundance, proving that success doesn’t have to come at the cost of exhaustion.Dr. Nona challenges the belief that working harder leads to greater success, explaining how neurological conditioning and societal programming have trapped many in the endless grind. She shares her breaking point moment—sitting in a closet, overwhelmed by the very success she worked so hard to achieve—and how she rebuilt her life and business around freedom, alignment, and impact.If you've ever felt stuck in the hustle culture, this episode will help you redefine success, expand your identity, and take the first steps toward a business and life that work for you, not the other way around.About the Guest:Dr. Nona Djavid is a business mentor, speaker, and lifestyle entrepreneur who teaches high-achievers how to work less, earn more, and create true freedom. She is the founder of the One-Week-Month Mastermind, where she helps entrepreneurs break free from traditional work structures and scale their businesses with ease.Key Takeaways:✅ Success doesn’t require endless hustle—it requires alignment of mindset, energy, and strategy.✅ Your self-worth is not tied to how hard you work—your nervous system may just be conditioned to believe otherwise.✅ To shift into ease and abundance, you must first make freedom feel safe for your nervous system.✅ The fastest way to uplevel is by creating a vision beyond the ordinary and embodying the future version of yourself.✅ Working one week a month isn’t just a dream—it’s a strategy that can transform your business and life.Connect with Dr. Nona Djavid:Instagram: @nonadjavid📩 Free Training & Resources: DM Dr. Nona on Instagram for access!🔥 Loved this episode?✅ Share it with someone who needs to hear this!✅ Subscribe & leave a review to help us bring more game-changing conversations your way.Want to be a guest on Mind Over Matter? DM me on PodMatch!💬 DM Me Here: PodMatch📩 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Our Community: Healthy Mind CommunityStay Connected:📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Avik#HustleCulture #Entrepreneurship #MindsetShift #OneWeekMonth #HealthyMind

Healing Trauma in 8 Hours – Jamie Fleming’s Psychedelic Therapy Breakthrough

In this powerful episode of Mind Over Matter, host Aanya sits down with Jamie Fleming, a survivor of childhood sexual trauma, who found profound healing through psychedelic-assisted therapy. After struggling for 34 years with PTSD and addiction, Jamie experienced an extraordinary transformation in just eight hours. She shares her journey from traditional therapies that didn’t work to discovering ibogaine and 5-MeO-DMT, which helped her process and release decades of trauma. Jamie takes us through her visions, emotional purging, and the moment she finally felt love for herself for the first time in her life.This conversation is a must-listen for anyone seeking alternative healing paths, struggling with past trauma, or curious about the potential of psychedelics in mental health.About Jamie Fleming:Jamie is a survivor, warrior, and advocate for healing beyond conventional methods. Her experience with psychedelic-assisted therapy has reshaped her life, freeing her from trauma and opioid addiction. Today, she is passionate about sharing her journey to help others break free from their past and embrace self-love.Key Takeaways:Traditional therapy doesn’t always work for deep-rooted trauma.Psychedelic-assisted therapy, like ibogaine and 5-MeO-DMT, can offer rapid, life-changing healing.Emotional purging is a vital part of releasing trauma.Self-love is the most profound healing force.✅ Taking a leap of faith in healing can lead to unimaginable transformation.Connect with Jamie Fleming:Want to learn more about Jamie’s journey? Follow her on social media and explore her advocacy for trauma healing.📌 Want to be a guest on Mind Over Matter? DM me on PodMatch:🔗 Send me a message📩 Subscribe to the Newsletter:🔗 Healthy Mind by Avik👥 Join the Community:🔗 Mental Wellness Hub🎥 Stay Connected for More Inspiring Stories:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedIn🔖 Tag us & Share your thoughts! #MindOverMatter #HealingTrauma #PsychedelicTherapy #MentalHealth #SelfLove

Beyond Sobriety: Revolutionizing Addiction & Mental Health Treatment with Dr. Cali Estes

In this powerful episode of Mind Over Matter, host Aanya welcomes Dr. Cali Estes, an addictions coach, best-selling author, and founder of the largest addiction education school, The Addictions Academy. Dr. Estes shares game-changing insights into addiction recovery and mental health in 2025, including why traditional treatments often fail and how new, innovative approaches are reshaping the landscape.From understanding the role of technology in therapy to the importance of play, connection, and addressing root causes—this episode dives deep into what really works in addiction and mental health recovery. Whether you or a loved one are facing challenges, or you're a professional looking to make an impact, this episode is packed with practical strategies, debunked myths, and expert insights.If you're ready to break free from outdated recovery methods and explore a more effective, compassionate approach, this conversation is a must-listen!About the Guest – Dr. Cali Estes  Dr. Cali Estes is a renowned addiction specialist, mental health advocate, and founder of The Addictions Academy, the largest global addiction education school with 45+ specialized courses. She has helped thousands overcome addiction and mental health struggles by rethinking traditional treatment models and creating more accessible, real-world solutions.She has worked with high-profile clients and everyday individuals alike, providing customized recovery plans, sober companionship services, and mental wellness coaching. A best-selling author and a leader in her field, Dr. Estes is on a mission to revolutionize addiction recovery and mental health treatment worldwide.Key Takeaways:  ✅ Addiction is a coping mechanism, not the root problem – Understanding why addiction happens is key to recovery. ✅ Mental health & addiction are deeply connected – Treating one without the other often leads to failure. ✅ Traditional addiction treatment has a 97% failure rate – Without wraparound services, many relapse after treatment. ✅ Play & connection are vital for healing – Engaging in joyful, meaningful activities is a powerful recovery tool. ✅ Technology is reshaping mental health treatment – Expect AI therapy, instant support apps, and online coaching to expand. ✅ There is no one-size-fits-all approach – Dr. Estes customizes recovery plans for each client based on their unique struggles. ✅ The biggest misconception? That addiction is a choice – Addiction has chemical, emotional, and environmental roots. ✅ Asking ‘why’ is the first step – Identifying the cause of addiction or mental health struggles helps determine the best solution.Connect with Dr. Cali Estes  Website: unpauseyourlife.com The Addictions Academy: theaddictionsacademy.com Instagram: @dr._cali_estesStay Connected with Mind Over Matter!  💬 Want to be a guest on Mind Over Matter? DM me on PodMatch: Message Here 📩 Subscribe to Our Newsletter:Healthy Mind by Avik 🤝 Join Our Community:Healthy Mind Hub🔗 Follow Us on Social Media: 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 📢 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 💼 LinkedIn:@newandnew🌟 If you found this episode valuable, share it with someone who needs it! Don’t forget to subscribe for more transformative conversations on mental health, addiction recovery, and personal growth.#MindOverMatter #AddictionRecovery #MentalHealthAwareness #HealingJourney #SoberLife #Wellness