Mind Over Matter

Self-Care Without the Hustle: Building Sustainable Wellness with Zoa Conner

In this refreshingly real episode of Mind Over Matter, we sit down with Zoa Conner—a Functional Wellness Guide with a PhD in Physics—to explore the intersection of science and self-care. Zoa breaks down how tiny, intentional shifts can lead to powerful, lasting change. Forget the “go hard or go home” mindset. This conversation is about smart, simple, and soulful strategies for showing up fully—without burning out. From breathwork to body wisdom, Zoa shares how to make self-care feel doable in even the busiest lives.About the Guest:Zoa Conner is a Functional Wellness Coach and retreat facilitator who combines her scientific background in experimental physics with holistic wellness practices. Through her unique blend of logic and intuition, Zoa helps high achievers move from burnout to balance by guiding them in creating personalized, sustainable wellness rhythms that actually fit their lives.Key Takeaways:Real self-care isn't about perfection—it's about intention.Rest isn’t a luxury; it’s a biological requirement, especially for high achievers.Morning vs. evening routines should be personalized—choose what supports your energy best.Functional wellness principles like hydration, digestion, movement, and breath are the building blocks of vitality.Science and soul can coexist: logical experimentation plus intuition creates lasting wellness strategies.Tiny habits, like a 10-minute walk or mindful tea drinking, can reset your nervous system and boost energy without overhauling your schedule.Connect with Zoa Conner:Explore Zoa’s retreats, wellness offerings, and connect directly:Website: zenandvitality.comRetreats: intentional-vitality.comWant to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #selfcare #wellnessjourney #burnoutrecovery #mindovermatter

From Burnout to Balance: The Science of Sustainable High Performance with Rachael Edmondson-Clarke

In this eye-opening episode of Mind Over Matter, we sit down with Rachael Edmondson-Clarke, a powerhouse in performance science, to uncover the often-ignored link between biology and leadership. From collapsing on her office floor to rebuilding a life of intentional high performance, Rachael shares the science and soul behind sustaining success—without the burnout. If you’ve ever felt like you're running on empty despite your ambition, this conversation is your reset button.About the Guest:Rachael Edmondson-Clarke is an expert in sustainable high performance, working with top executives and Fortune 500 leaders. A former corporate leader turned high-performance strategist, she specializes in helping ambitious professionals lead with energy, clarity, and resilience—without sacrificing their well-being. Her insights blend psychology, biology, and behavior change to create meaningful transformation.Key Takeaways:High performance isn't just about mindset—it starts with biology.Work-life "integration" beats the myth of balance in leadership.Leaders must protect their energy through micro-habits like restorative sleep, hydration, and focused breathing.Two-tiered goals (base & elite levels) can create consistency even on tough days.Burnout signs include disengagement, negative bias, and physical symptoms—knowing your own cues is vital.Real leadership requires capacity, not just capability.Connect with Rachael Edmondson-Clarke:Follow and engage with Rachael on her professional journey here:Want to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #burnoutprevention #highperformance

The Gospel of Fitness: Steve McKinney on Aging with Strength, Faith & Legacy

In this empowering episode of Mind Over Matter, we’re joined by Steve McKinney—black belt pastor, fitness pioneer, and bestselling author of The Gospel of Fitness. At 64 years young with over 30 years of personal training experience, Steve breaks down the biggest myths about aging and fitness. From losing his parents at 49 to building a lifelong system of health, Steve shares how his “3 W” method—Weight training, Walking, and Watching your diet—is changing lives. This is not about staying young; it’s about aging powerfully, gracefully, and purposefully.About the Guest:Steve McKinney is a faith-fueled fitness leader, martial artist, and the bestselling author of The Gospel of Fitness. After decades in the industry, Steve has developed a practical, sustainable approach to health that helps people train not just for longevity—but for legacy. He blends strength training with spiritual discipline, showing that with the right mindset and method, we can all become stronger as we age.Key Takeaways:Graceful aging starts at 35—and strength training is key to preserving muscle and metabolism.The 3 W Method: Weight training twice a week, walking daily (especially after dinner), and watching your diet with intention.Simplicity and consistency beat complexity and burnout.Community, purpose, and personal goals are just as vital as sets and reps.Fitness isn’t just physical—it's spiritual stewardship of the body you've been gifted.Connect with Steve McKinney:Book: The Gospel of Fitness on AmazonWant to be a guest on Mind Over Matter? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #mindovermatter #stevemckinney #thegospeloffitness #agingstrong #faithandfitness #strengthtraining #antiagingfitness #spiritualhealth #healthylifestyle #fitnessover50

Healing the Invisible Injury: Nate Pope on Brain Recovery, Concussions & Mental Health

What if your anxiety, brain fog, or exhaustion wasn’t just “in your head”—but the result of an undiagnosed brain injury? In this eye-opening episode of Mind Over Matter, host Ana sits down with Nate Pope, Neurological Occupational Therapist and co-founder of NCX Brain Recovery, to demystify the connection between concussions, trauma, and long-term mental health issues. With over 20 years of experience, Nate shares the science behind post-concussion syndrome, the power of multi-sensory integration therapy, and why traditional treatment often falls short. He also offers practical, empowering advice for anyone still struggling after a head injury. Whether you're an athlete, caregiver, or mental health advocate—this episode could change the way you think about healing.About the Guest:Nate Pope is a neurological occupational therapist and co-founder of NCX Brain Recovery in Utah. After years of pioneering research and therapy in post-concussion treatment, Nate opened his own clinic, offering intensive, evidence-based programs that have helped countless patients recover from traumatic brain injuries, often after years of failed conventional treatments.Key Takeaways:25–30% of concussion cases can result in lasting symptoms without proper intervention.Post-concussion syndrome is often misdiagnosed due to invisible symptoms like brain fog, irritability, and sleep issues.Multi-sensory integration therapy helps rewire the brain by engaging all regions simultaneously.True healing requires intensity, consistency, and a brain-wide approach—not just symptom management.Outdoor walks with uneven terrain, conversation, and visual engagement can naturally support brain recovery.Connect with Nate Pope:To schedule a free consultation or learn more about his clinic’s approach, visit:www.ncxbrain.comWant to be a guest on Mind Over Matter?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #braininjury #mentalhealth #concussionrecovery #neurotherapy #healingjourney #podcast

Awaken Your Sacred Spark with Satya Lila: Redefining Sensuality as Spiritual Power

What if sex was never meant to be shameful or performative—but sacred and transformative? In this powerful episode of Mind Over Matter, we dive deep with Satya Lila, a pioneer in sacred sexuality with over 30 years of experience and 15,000+ client sessions. Satya shares her deeply personal and enlightening journey of reclaiming sensual energy as divine life force. She guides us to see sexuality not as an act, but as a path to spiritual awakening, inner peace, and vibrant aliveness. From releasing shame to embracing energetic intimacy, this conversation is an invitation to remember the holy truth of who you are.About the Guest:Satya Lila is a transformational teacher and sacred sexuality guide with over three decades of experience. She has taught thousands across the U.S. and Japan, helping people reconnect with their sensual energy as a sacred, life-affirming force. Her teachings integrate emotional healing, spiritual awakening, and energetic alignment through intimate practices.Key Takeaways:Sacred sexuality is a spiritual philosophy, not a performance.Sensual energy is your life force and a catalyst for inner peace.Suppressing this energy flattens emotions and disconnects you from joy.Presence, not performance, is the magic of conscious intimacy.Sacred sex invites divine union, deep healing, and playful connection.Connect with Satya Lila:Explore her free resources and book a Sacred Communion Gateway Session at:Website: https://satyalila.infoWant to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness

The Power of Gesture: Jen Aks on Leading from the Body, Not Just the Mind

What if your greatest source of leadership wasn’t in your head—but in your hands? In this compelling episode of Mind Over Matter, host Aanya sits down with Jen Aks—leadership coach, speaker, and founder of The Power of Gesture. With over 30 years in dance, somatics, and emotional intelligence, Jen unpacks how reconnecting with the body—especially through intentional hand gestures—can unlock clarity, calm, and confidence. She shares real-life breakthroughs, the science behind gestures, and how emotional and kinesthetic intelligence can transform how we lead ourselves and others. If mindset work hasn’t cracked the code for you, it might be time to tune into your body’s truth.About the Guest:Jen Aks is a leadership coach, author, and creator of The Power of Gesture, a transformative practice born during the pandemic to help people reconnect with themselves through movement and hands-on emotional expression. With deep roots in dance and emotional intelligence, Jen helps individuals and organizations access body wisdom for more authentic and embodied leadership.Key Takeaways:The body holds intelligence the mind often misses.Gestures—especially with our hands—can shift energy, release emotion, and enhance clarity.Emotional and kinesthetic intelligence are innate and expandable at any age.Embodied leadership begins with compassion, presence, and deep self-awareness.Reconnecting with your body starts with stillness, curiosity, and letting go of judgment.Connect with Jen Aks:Website: www.jenaks.comInstagram: @jenaksmovementLinkedIn: Jen AksWant to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe To Newsletter: Healthy Mind by AvikJoin Our Community: Healthy Mind CommunityStay Tuned And Follow Us:YouTube - Healthy Mind, Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Avik | Healthy Mind Team#podmatch #healthymind #healthymindbyavik #wellness

From Gratitude to Miracles: Reclaiming Inner Power with Julie Heaton

In this heart-expanding episode of Mind Over Matter, host Aanya welcomes back the radiant Julie Heaton—author, energy alchemist, and transformational wellness coach—for a soulful conversation on healing from the inside out. From shifting your perspective with gratitude to embracing your emotions without spiritual bypassing, Julie shares powerful tools to help you navigate pain, silence self-doubt, and reconnect with your worth. Discover how small daily rituals like mirror affirmations and breathwork can lead to radical self-love and a miracle mindset—even on your hardest days. If you've ever felt not enough, this episode is your gentle nudge to begin again with kindness.About the Guest:Julie Heaton is a mentor, author, wellness coach, and intuitive energy alchemist. She’s the author of The Manifestor’s Playbook Workbook and The Adventures of the Fabulous 3 children’s series. Julie empowers others to step into their truth, quiet negative self-talk, and live with intention, gratitude, and joy. Her work is rooted in practical spirituality and radical self-acceptance.Key Takeaways:Gratitude isn’t a mood—it’s a mindset that shifts everything.Miracles are everywhere when we choose to see through the lens of awe.Self-talk matters. Julie’s go-to: “Everything always works out for me.”Affirmations are most effective when your heart is open, not when you’re suppressing emotions.Healing starts small: one moment, one breath, one truth at a time.Connect with Julie Heaton:Visit: https://www.julieheaton.comInstagram: @julieheatonenergyFacebook: Julie Heaton CoachingWant to be a guest on Mind Over Matter?DM on PodMatch – Send me a message here:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Avik | Reema#podmatch #healthymind #julieheaton #mindfulliving #gratitudeheals #miraclemindset #selflovejourney #wellness

Reclaiming the Masculine: Intimacy, Authenticity & Inner Healing with Rose Leopold

In this deeply moving episode of Mind Over Matter, host Aanya sits down with authenticity and intimacy coach Rose Leopold, who helps men reconnect with their emotions, embrace vulnerability, and build more meaningful relationships. Rose shares how her personal journey—from battling chronic illness to working in s** work—shaped her compassionate, embodied approach to guiding men through emotional integration and inner transformation. This conversation is a call to both men and women to begin the journey toward wholeness, healing, and authentic connection.About the Guest:Rose Leopold is an authenticity and intimacy coach with a background in psychology, holistic health, and personal healing. Her work centers on helping men connect with their inner emotional world, body wisdom, and relational presence. Rose draws from her lived experience navigating chronic illness, spiritual awakening, and s** work, offering transformative coaching that bridges the gap between performance and true intimacy.Key Takeaways:Healing the masculine requires embracing vulnerability and emotional integration.Most men lack tools for emotional literacy due to cultural conditioning.Authenticity is not just honesty—it’s reclaiming aliveness.Emotional intelligence and embodiment are vital for balanced relationships.True intimacy comes from internal wholeness, not external performance.Connect with Rose Leopold:Website: Substack - Naturally RosyCoaching & Bookings: PodMatch ProfileWant to be a guest on Mind Over Matter?DM on PodMatch: DM Me HereSubscribe & Join Us:Newsletter: Subscribe HereCommunity: Join the CommunityStay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness

Rewire Your Worth: Healing After Toxic Love with Aneta Waclaw

In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Aneta Waclaw, a transformational guide who turned heartbreak into healing. After breaking free from a toxic relationship, Aneta began a powerful journey of self-discovery and mindset reprogramming. She shares how recognizing self-worth, setting boundaries, and embracing solitude became catalysts for lasting change. If you've ever felt small, stuck, or silenced, this episode will empower you to reclaim your power, love yourself deeply, and break free from generational patterns holding you back.About the Guest – Aneta Waclaw:Aneta Waclaw is a mindset coach and healing advocate helping women rebuild their self-worth after toxic relationships. Her mission is to break generational cycles and guide others to fall unapologetically in love with themselves. She believes that self-love isn't a buzzword—it's a daily revolution.Key Takeaways:Healing begins with awareness: Recognizing unhealthy patterns is the first step.Rewiring the mind requires unlearning lies and replacing them with self-affirming truths.Boundaries are a form of self-respect, not selfishness.True transformation comes when you stop surviving and start living.You don’t need others’ approval to pursue your purpose—your vision was given to you for a reason.Connect with Aneta Waclaw:Follow and reach out to Aneta via Instagram: @aneta.waclawStay inspired by her journey and transformation tips.Want to be a guest on Mind Over Matter? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Healing Pain Through Movement with David Jeters

In this transformative episode of Mind Over Matter, we welcome David Jeters, a seasoned physical therapist from Acceleration Physical Therapy in Spokane. With a deep focus on manual therapy and functional exercise, David redefines how we view chronic pain. Rather than turning to medications or surgery first, he urges us to look inward—toward alignment, movement, and mindful care. From the misunderstood causes of joint pain to the psychology behind chronic discomfort, this conversation explores the real root of healing. David also shares actionable steps to reconnect with your body and shift your mindset from managing symptoms to creating lasting change.About the Guest:David Jeters is a licensed physical therapist specializing in manual therapy and functional movement. At Acceleration Physical Therapy in Spokane, he works with a range of patients—from elite athletes to older adults—empowering them to heal through mobility, strength, and nervous system regulation. His mission is to change the narrative around pain and to prove that healing begins not with surgery, but with mindful, intentional movement.Key Takeaways:Pain is often the result—not the cause—of dysfunction; movement is the key to healing.Delaying therapy can lead to worsening conditions; early intervention often means quicker recovery.Chronic pain isn’t just physical—it’s deeply psychological, driven by fear and avoidance of movement.Manual therapy restores motion, while functional exercise retrains the brain and body for safe, strong movement.One mindset shift? Degeneration on X-rays doesn’t always equal pain.Healing starts with understanding that your body isn't broken—it’s communicating.Connect with David Jeters:To connect with David or learn more about his work at Acceleration Physical Therapy in Spokane, check their clinic’s site or search for him on professional networks.Want to be a guest on Mind Over Matter?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #physicaltherapy #painmanagement #mindbodyconnection #chronicpain #healingjourney #manualtherapy