Mind Over Matter

Healing Trauma in 8 Hours – Jamie Fleming’s Psychedelic Therapy Breakthrough

In this powerful episode of Mind Over Matter, host Aanya sits down with Jamie Fleming, a survivor of childhood sexual trauma, who found profound healing through psychedelic-assisted therapy. After struggling for 34 years with PTSD and addiction, Jamie experienced an extraordinary transformation in just eight hours. She shares her journey from traditional therapies that didn’t work to discovering ibogaine and 5-MeO-DMT, which helped her process and release decades of trauma. Jamie takes us through her visions, emotional purging, and the moment she finally felt love for herself for the first time in her life.This conversation is a must-listen for anyone seeking alternative healing paths, struggling with past trauma, or curious about the potential of psychedelics in mental health.About Jamie Fleming:Jamie is a survivor, warrior, and advocate for healing beyond conventional methods. Her experience with psychedelic-assisted therapy has reshaped her life, freeing her from trauma and opioid addiction. Today, she is passionate about sharing her journey to help others break free from their past and embrace self-love.Key Takeaways:Traditional therapy doesn’t always work for deep-rooted trauma.Psychedelic-assisted therapy, like ibogaine and 5-MeO-DMT, can offer rapid, life-changing healing.Emotional purging is a vital part of releasing trauma.Self-love is the most profound healing force.✅ Taking a leap of faith in healing can lead to unimaginable transformation.Connect with Jamie Fleming:Want to learn more about Jamie’s journey? Follow her on social media and explore her advocacy for trauma healing.📌 Want to be a guest on Mind Over Matter? DM me on PodMatch:🔗 Send me a message📩 Subscribe to the Newsletter:🔗 Healthy Mind by Avik👥 Join the Community:🔗 Mental Wellness Hub🎥 Stay Connected for More Inspiring Stories:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedIn🔖 Tag us & Share your thoughts! #MindOverMatter #HealingTrauma #PsychedelicTherapy #MentalHealth #SelfLove

Beyond Sobriety: Revolutionizing Addiction & Mental Health Treatment with Dr. Cali Estes

In this powerful episode of Mind Over Matter, host Aanya welcomes Dr. Cali Estes, an addictions coach, best-selling author, and founder of the largest addiction education school, The Addictions Academy. Dr. Estes shares game-changing insights into addiction recovery and mental health in 2025, including why traditional treatments often fail and how new, innovative approaches are reshaping the landscape.From understanding the role of technology in therapy to the importance of play, connection, and addressing root causes—this episode dives deep into what really works in addiction and mental health recovery. Whether you or a loved one are facing challenges, or you're a professional looking to make an impact, this episode is packed with practical strategies, debunked myths, and expert insights.If you're ready to break free from outdated recovery methods and explore a more effective, compassionate approach, this conversation is a must-listen!About the Guest – Dr. Cali Estes  Dr. Cali Estes is a renowned addiction specialist, mental health advocate, and founder of The Addictions Academy, the largest global addiction education school with 45+ specialized courses. She has helped thousands overcome addiction and mental health struggles by rethinking traditional treatment models and creating more accessible, real-world solutions.She has worked with high-profile clients and everyday individuals alike, providing customized recovery plans, sober companionship services, and mental wellness coaching. A best-selling author and a leader in her field, Dr. Estes is on a mission to revolutionize addiction recovery and mental health treatment worldwide.Key Takeaways:  ✅ Addiction is a coping mechanism, not the root problem – Understanding why addiction happens is key to recovery. ✅ Mental health & addiction are deeply connected – Treating one without the other often leads to failure. ✅ Traditional addiction treatment has a 97% failure rate – Without wraparound services, many relapse after treatment. ✅ Play & connection are vital for healing – Engaging in joyful, meaningful activities is a powerful recovery tool. ✅ Technology is reshaping mental health treatment – Expect AI therapy, instant support apps, and online coaching to expand. ✅ There is no one-size-fits-all approach – Dr. Estes customizes recovery plans for each client based on their unique struggles. ✅ The biggest misconception? That addiction is a choice – Addiction has chemical, emotional, and environmental roots. ✅ Asking ‘why’ is the first step – Identifying the cause of addiction or mental health struggles helps determine the best solution.Connect with Dr. Cali Estes  Website: unpauseyourlife.com The Addictions Academy: theaddictionsacademy.com Instagram: @dr._cali_estesStay Connected with Mind Over Matter!  💬 Want to be a guest on Mind Over Matter? DM me on PodMatch: Message Here 📩 Subscribe to Our Newsletter:Healthy Mind by Avik 🤝 Join Our Community:Healthy Mind Hub🔗 Follow Us on Social Media: 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 📢 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 💼 LinkedIn:@newandnew🌟 If you found this episode valuable, share it with someone who needs it! Don’t forget to subscribe for more transformative conversations on mental health, addiction recovery, and personal growth.#MindOverMatter #AddictionRecovery #MentalHealthAwareness #HealingJourney #SoberLife #Wellness  

Defining Your Purpose in 7 Words or Less with Ian Chamandy

In this insightful episode of Mind Over Matter, host Saima sits down with Ian Chamandy, the mastermind behind the Blueprint Process. Ian has spent the last 20 years helping individuals and organizations distill their purpose into seven words or less. He shares how this simple yet powerful framework can drive clarity, confidence, and success in both personal and professional life. From overcoming self-doubt to making critical life decisions, Ian's method transforms confusion into clarity.About the Guest:Ian Chamandy is a renowned expert in purpose-driven consulting, having worked with over 400 organizations to define what makes them uniquely remarkable. His proprietary Blueprint Process helps businesses and individuals identify their core essence and use it as a guiding principle. Ian’s passion for simplifying complexity into clarity has empowered countless people to navigate life with purpose.Key Takeaways:Your most important asset is knowing what makes you uniquely remarkable.A strong purpose statement is clear, concise, and deeply resonant.Defining your purpose in seven words or less removes all the fluff, leaving only pure substance.Purpose acts as a decision-making tool, reducing anxiety and increasing confidence.Your purpose statement should be both logical and emotionally compelling.Connect with Ian Chamandy:Explore Ian’s Your Blueprint for Purpose course at Purpose U and unlock your true potential with AI-powered insights.Join Our Community:Want to be a guest on Mind Over Matter? Connect with us on PodMatch:🔗 DM Me Here📩 Subscribe to Our Newsletter: Healthy Mind Newsletter🌐 Join the Community: Healthy Mind Network📺 Stay Tuned & Follow Us!🔹 YouTube🔹 Instagram🔹 Threads🔹 Facebook🔹 LinkedIn#MindOverMath #PurposeDrivenLife #FindYourPurpose #SelfGrowth #IanChamandy

Mind Over Matter: Unlocking Brain Fitness with Arnold Beekes

About This Episode:Can we train our brains like we train our bodies? How does technology impact our cognitive abilities, and what can we do to future-proof our minds for lifelong learning and resilience? In this insightful episode of Mind Over Matter, host Anya sits down with Arnold Beekes—a visionary who has spent 20 years in tech, 20 years in psychology, and is now dedicating the next 20 years to brain fitness.Arnold shares how brain fitness goes beyond memory, incorporating emotional, physical, and environmental factors. He explains the risks of technology overuse, the power of lifelong learning, and why keeping our minds engaged is the key to cognitive longevity.About Arnold Beekes:Arnold Begis is a seasoned expert in technology, psychology, and leadership. With a career spanning decades in corporate leadership and personal development, he now focuses on brain fitness, helping individuals optimize their cognitive abilities for a sharper, more resilient mind. His work emphasizes the importance of lifelong learning, mental agility, and holistic brain health.Key Takeaways:✅ Brain Fitness is More Than Just Memory – True cognitive health involves mental, emotional, spiritual, and physical well-being.✅ We Have Three Brains – The head brain, gut brain, and heart brain all work together to shape our cognitive function.✅ Technology is a Double-Edged Sword – Overuse of social media, Wi-Fi, and digital distractions can degrade brain function if not managed properly.✅ Use It or Lose It – Just like physical fitness, the brain needs regular, challenging exercise to stay sharp.✅ Start Early – Cognitive decline begins in our 30s, but active learning, problem-solving, and brain challenges can prevent deterioration.✅ Your Mindset Shapes Your Brain – Arnold introduces the concept of Life Set, a holistic approach to mental, emotional, and social well-being.✅ Brain Training Can Make You a Better Leader – Enhancing cognitive function can boost decision-making, leadership skills, and resilience.Practical Brain Fitness Tips:💡 Challenge Yourself Daily – Read books, solve puzzles, or learn new skills.💡 Limit Tech Overuse – Be mindful of screen time and reduce digital distractions.💡 Stay Physically Active – Exercise enhances cognitive function.💡 Engage in Deep Work – Tackle complex, purposeful tasks to train your brain.💡 Prioritize Restorative Sleep – Sleep is crucial for memory consolidation and brain repair.💡 Build Strong Social Connections – Meaningful relationships support brain health.Connect with Arnold Beekes:📩 LinkedIn: @arnoldbeekes🎤 Speaking & Workshops: braingym.fitness Want to Be a Guest on Mind Over Matter?Follow Us for More Insights!🚀 DM on PodMatch: Apply Here📢 Stay Tuned & Follow Us! ▶️ YouTube: Healthy Mind Healthy Life 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik ChakrabortyIf this episode inspired you, leave us a review, subscribe, and share it with someone who wants to keep their brain sharp! 🧠✨ #brainfitness #neuroscience #cognitivelongevity #lifelonglearning

Breaking the Pain Cycle: The Science of Herbal Medicine with Bonnie D’Arcangalo

In this eye-opening episode of Mind Over Matter, host Aanya sits down with Bonnie D'Arcangalo, a clinical herbalist, holistic health consultant, and aromatherapist with a Master of Science in Herbal Medicine. Bonnie shares groundbreaking insights into how herbal medicine can rival and even enhance conventional pain management, offering faster-acting, more effective natural solutions.Discover how orthosilicic acid is revolutionizing the way herbal medicine is absorbed, how topical applications can bypass the body’s metabolic delays, and why herbal medicine isn’t just an alternative but a powerful complement to traditional pharmaceuticals. Bonnie also shares a simple, natural pain relief routine you can start using today and introduces her environmental initiative, Michigan Protects, which is working to preserve endangered medicinal plants.If you’re ready to explore a holistic approach to pain relief, this episode is for you!About the Guest – Bonnie D'Arcangalo  Bonnie D'Arcangalo is a renowned clinical herbalist, holistic health consultant, and aromatherapist dedicated to making herbal medicine more effective and accessible. She is the co-founder of an innovative herbal formulation company specializing in fast-acting topical pain relief solutions. Passionate about sustainability, Bonnie also runs Michigan Protects, a nonprofit dedicated to restoring and protecting endangered medicinal plant species.Key Takeaways:  ✅ Herbal Medicine vs. Pharmaceuticals – Why herbal treatments aren’t "slow" but need better delivery methods to be effective. ✅ Silicon & Pain Relief – How orthosilicic acid enhances herbal absorption, making remedies work faster and better. ✅ Transdermal vs. Oral Remedies – Topical herbal solutions bypass metabolic delays, offering quicker relief than traditional ingestion. ✅ The Mind-Body Connection – Emotional trauma can manifest as physical pain; holistic approaches address both root causes and symptoms. ✅ Safe Herbal Use – Why consulting a trained herbalist is critical for avoiding dangerous herb-drug interactions. ✅ Simple Herbal Remedies – Start using turmeric & ginger today for natural pain relief, both topically and internally. ✅ Conservation Matters – How Michigan Protects is restoring endangered medicinal plants for future generations.Connect with Bonnie D'Arcangalo  🌿 Website: aetherbal.com 🌿 Instagram: @veusebeia Stay Connected with Mind Over Matter!  💬 Want to be a guest on Mind Over Matter? DM me on PodMatch: Message Here 📩 Subscribe to Our Newsletter:Healthy Mind by Avik 🤝 Join Our Community:Healthy Mind Hub🔗 Follow Us on Social Media: 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 📢 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 💼 LinkedIn:@newandnewIf you loved this episode, share it with a friend! Don’t forget to subscribe for more insights on wellness, healing, and transformation. Until next time, stay curious, stay empowered, and stay well!#MindOverMatter #HerbalMedicine #PainRelief #HolisticHealing #AlternativeHealth #Wellness

Healing Trauma with EMDR and Yoga featuring Dr. Cindi Saj

In this enlightening episode of Mind Over Matter, host Aanya sits down with Dr. Cindi Saj, an educator, clinical director, and yoga instructor, to explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) and yoga in trauma healing. Dr. Saj breaks down how bilateral stimulation helps process and release trauma, debunks common myths about EMDR, and shares how mindfulness and somatic practices play a crucial role in mental well-being. She also discusses how yoga helps individuals reconnect with their bodies and regulate their nervous system for deep emotional healing.About the Guest:Dr. Cindi Saj is a dedicated mental health professional with expertise in holistic healing through EMDR and yoga. Her work focuses on integrating neuroscience-based therapies with mindful movement to help individuals overcome trauma and stress.Key Takeaways:✅ What is EMDR? – A powerful, evidence-based therapy using bilateral stimulation to process trauma.✅ Yoga & Mental Health – How yoga helps individuals reconnect with their body and calm the nervous system.✅ Somatic Awareness – Tuning into physical sensations can help prevent panic attacks and regulate emotions.✅ Misconceptions of EMDR & Yoga – EMDR is not hypnosis or brainwashing, and yoga is for everyone, not just the flexible!✅ Practical Tips – Even short breathing exercises and mindful walks can reduce anxiety and promote healing.Connect with Dr. Cindi Saj:🌐 Learn more about EMDR therapy: EMDRIA Website📩 Follow Dr. Saj on LinkedIn | InstagramWant to be a guest on Mind Over Matter? DM me on PodMatch – Send me a message here🔔 Subscribe & Stay Connected:📩 Newsletter – Sign up here💬 Join the Community – Join us here📺 YouTube – Watch now📸 Instagram – Follow here🔗 LinkedIn – Connect here💙 Facebook – Join the conversationIf you found this episode valuable, share it with a friend and let’s continue the journey of Mind Over Matter together! 🚀

Breaking Free from Addiction with Cold Laser Therapy – Featuring Meridee Hlokoff

Can addiction recovery be as simple as light therapy? In this episode of Mind Over Matter, host Anya speaks with Meridee Hlokoff, founder of Laser Quit, a revolutionary company using cold laser therapy to help people break free from addiction. With a 95-98% success rate, Laser Quit has changed the lives of many struggling with nicotine, alcohol, and drug dependence. Meridee shares her personal journey, the science behind cold laser therapy, and how this innovative method helps rewire the brain’s addiction pathways—without drugs or invasive treatments. Tune in for inspiring success stories and insights on lasting recovery.About the Guest :Meridee Hlokoff is an entrepreneur, single mom, and addiction recovery advocate. After struggling with her own smoking addiction, she discovered cold laser therapy and turned her experience into a mission. She founded Laser Quit, a company dedicated to providing an alternative path to addiction recovery by using light-based, non-invasive technology to restore balance to the brain’s chemical processes.Key Takeaways :✔️ Cold laser therapy stimulates energy meridians and endorphin production to ease withdrawal symptoms. ✔️ Addiction is often rooted in trauma, and true recovery involves healing both mind and body. ✔️ A commitment to change is essential—cold laser therapy is a tool, but effort is required for lasting success. ✔️ Success rates for addiction treatment at Laser Quit range from 95-98%, making it a game-changer. ✔️ Long-term recovery depends on building new coping mechanisms and addressing emotional triggers.Connect with Meridee Hlokoff & Laser Quit  🌐 Website: laserquit.net | laserquittherapy.ca 📲 Social Media & Testimonials: Find real success stories on YouTube and other platforms! 💼 Partnerships: Interested in offering Laser Quit services at your spa or wellness center? Contact Meridee for details.Want to be a guest on Mind Over Matter? 📩 DM me on PodMatch: Message Me Here 📬 Subscribe to Our Newsletter: Join Here 👥 Join Our Community: Connect HereStay Tuned & Follow Us! ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik’s Profile#ColdLaserTherapy #AddictionRecovery #HealthyMind #MindOverMatter #LaserQuit #HealingIsPossible 

Navigating Divorce with Confidence: Paul Murphy on Divorce Detox

Divorce is one of life’s toughest transitions, and while emotional and legal support often focuses on women, men frequently struggle in silence. In this episode of Mind Over Matter, we sit down with Paul Murphy, founder of Divorce Detox, to explore how men can process the emotional, financial, and legal challenges of divorce with clarity and confidence.Paul shares his own journey from being an inner-city paramedic to healthcare administration and eventually launching Divorce Detox, a comprehensive online guide designed to support men through this life-altering event. We discuss the emotional toll of divorce, financial mistakes men commonly make, co-parenting strategies, and breaking societal stereotypes around divorced men.Whether you're going through a divorce, know someone who is, or simply want to understand the challenges men face during separation, this episode is packed with valuable insights and strategies.About the Guest:Paul Murphy is the founder of Divorce Detox, an online program created to help men navigate the complexities of divorce with confidence. With a background as a paramedic and healthcare administrator, Paul transitioned into coaching men through divorce after realizing there were limited resources addressing their unique struggles. His program offers emotional, financial, and legal guidance, helping men move forward with clarity and purpose.Key Takeaways:✔ Emotional Resilience: The importance of acknowledging and managing emotions post-divorce, and how tools like the emotional wheel can help.✔ Financial Pitfalls to Avoid: Common mistakes men make during divorce and how to protect their financial future.✔ Co-Parenting Strategies: Practical ways to stay connected with children after separation.✔ Breaking the Stereotypes: Debunking misconceptions about divorced men and embracing a mindful, intentional approach to moving forward.✔ Navigating New Relationships: The importance of open discussions about finances and expectations in new relationships post-divorce.Connect with Paul Murphy:📌 Website: www.divorcedetox.com (Detox with two Xs)📌 Email: info@divorcedetox.com📌 Instagram: @weekendwarriorbemeWant to be a guest on Mind Over Matter? 📩 DM me on PodMatch: Connect Here📩 Subscribe to Our Newsletter: Join Here📌 Join Our Community: Nas.io/healthymind📌 Stay Tuned & Follow Us!▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Connect with MeIf you enjoyed today’s conversation, please subscribe, leave a review, and share this episode with someone who might need it.Until next time, remember: Mindful living is about embracing life’s transitions with grace—no matter how challenging they may be! 💙

The Power of Resilience & Self-Care in Aging Well with Carlos Reyes

In this episode of Mind Over Matter, host Avik sits down with veteran wellness coach and certified personal trainer Carlos Reyes to discuss resilience, self-care, and holistic health—especially for those over 50. Carlos shares inspiring stories of clients who overcame major health setbacks, like recovering from cancer and regaining mobility in their 70s. He breaks down simple, effective self-care strategies, including movement, hydration, sleep, and mindfulness. Learn his "Three P’s of Exercise Adherence" to build lasting fitness habits, plus practical ways to stay motivated when life gets in the way. If you want to age strong and live well, this episode is a must-listen!About the Guest:Carlos Reyes is a wellness coach with over 35 years of experience specializing in fitness for individuals over 50. He focuses on helping clients regain strength, mobility, and confidence through mindful movement, holistic health practices, and realistic fitness strategies.Key Takeaways:✔ Resilience in Health: Even with the best self-care, life can throw challenges. Staying committed to wellness makes a difference.✔ Small Changes, Big Impact: Move more, drink water, prioritize sleep—simple yet powerful habits.✔ Holistic Fitness Approach: Beyond aesthetics, fitness should enhance quality of life—like being able to tie your own shoes at 70!✔ Three P’s of Exercise Adherence: Post it, Plan it, Promote it—set goals, schedule workouts, and build accountability.✔ Motivation is Finite, Purpose is Not: Find your “why” (family, longevity, vitality) and use it to stay committed.Connect with Carlos Reyes:Facebook: @Carlos ReyesFacebook Group: Ageless Performers ForeverLinkedIn: Carlos Reyes🌟 Want to be a guest on Mind Over Matter?DM me on PodMatch!🔗 Message Me Here📩 Subscribe to the Newsletter:🔗 HealthyMindByAvik👥 Join the Community:🔗 Health Mind Network📢 Stay Tuned & Follow Us!▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📌 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik🎧 Listen, Subscribe & Share this episode with anyone who needs inspiration to prioritize their well-being! #MindOverMatter #Resilience #WellnessAtAnyAge

The Power of Small Choices – Justin Martinez on Building a Resilient, High-Performance Life

In this power-packed episode of Mind Over Matter, host Sana sits down with Justin Martinez, a former U.S. Army Ranger turned entrepreneur, Ironman, ultra-marathoner, and author of The Compounder’s Guide to Developing the Ranger Mindset. Justin shares how small, disciplined choices made today create the foundation for success, resilience, and long-term fulfilment.From military discipline to business success, Justin’s philosophy is simple: "Do today what your future self will thank you for." In a world obsessed with instant gratification, Justin teaches how to push past temporary discomfort, develop relentless self-discipline, and harness the power of long-term compounding for massive results. If you’ve ever struggled with staying consistent, building resilience, or pushing through tough times, this episode is for you!About the Guest:Justin Martinez is a former U.S. Army Ranger, real estate entrepreneur, ultra-endurance athlete, and author. His book The Compounder’s Guide to Developing the Ranger Mindset serves as a blueprint for resilience, mental toughness, and high-performance living. Justin’s journey—from military service to building a life of discipline, fitness, and financial mastery—proves that the small choices we make every day determine the life we live tomorrow.Key Takeaways:✔️ The Compound Effect: How small daily actions compound into massive long-term success.✔️ Motivation vs. Dedication: Why relying on motivation is a mistake—and how to shift to true commitment.✔️ Daily Rituals for Success: Justin’s 5 habits that build discipline, resilience, and mental clarity.✔️ The Role of Endurance Training: How physical endurance strengthens mental resilience—and why running ultra-marathons prepares you for business and life challenges.✔️ Long-Term Vision: How to delay gratification, stay patient, and make choices today that will pay off in the future.✔️ The Mindset of High Achievers: Why mental toughness isn’t something you’re born with—it’s something you develop.✔️ Eliminating Excuses: How to push through the hard moments and show up for yourself every day.Connect with Justin Martinez & Explore The Ranger Mindset:Get Justin’s Book & Learn More: Compounder Coach – Ranger MindsetFollow Justin on Instagram: @JustinMartinezRead His Latest Blog Posts & Insights: compoundercoach.comWant to be a guest on Mind Over Matter?Stay Connected!📩 DM on PodMatch: Send a MessageSubscribe to the Newsletter: Join HereJoin the Community: Be Part of the MovementYouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Connect HereIf this episode inspired you, don’t forget to subscribe, leave a review, and share it with someone who needs a push toward long-term success! #MindOverMatter #Resilience #SelfDiscipline #CompoundEffect #MentalToughness #SuccessHabits