Mind Over Matter

Breaking the Cycle of Limiting Beliefs with Dr. Alain Salas

In this insightful episode of Mind Over Matter, host Aanya sits down with Dr. Alain Salas, a renowned expert in mind-body healing, to explore how deeply ingrained limiting beliefs shape our lives. Dr. Salas breaks down the science behind the conscious and subconscious mind, explains how trauma creates lifelong patterns, and shares his own powerful journey of overcoming adversity, including a battle with colon cancer.From PTSD to self-sabotaging behaviors, Dr. Salas reveals how to reprogram the subconscious mind using his Mind Clearing System—a transformative technique that has helped countless individuals heal emotional wounds, overcome physical ailments, and achieve success in relationships, health, and career.Tune in to discover:✅ What limiting beliefs are and how they form✅ The power of the subconscious mind (90% of your mental programming!)✅ How trauma and early experiences shape our reality✅ The three-step Mind Clearing System to delete negative beliefs and install empowering ones✅ Real-life success stories of people who have transformed their lives using this methodAbout the Guest: Dr. Alain Salas is a bestselling author, chiropractic physician, and expert in mind-body healing. With years of experience in holistic health, he has helped thousands break free from limiting beliefs that hold them back from success, happiness, and health. After facing his own battle with burnout, relationship struggles, and a cancer diagnosis, Dr. Salas discovered the powerful connection between the mind and body—leading him to develop the Mind Clearing System. Today, he dedicates his life to helping others reprogram their subconscious and unlock their fullest potential.Key Takeaways:💡 The Subconscious Mind Runs the Show – While we believe we’re in control, 90-95% of our thoughts and behaviors are dictated by subconscious programs.💡 Trauma Creates Deep-Rooted Beliefs – Whether it’s PTSD, childhood abuse, or self-sabotaging behaviors, these patterns stay locked in the subconscious until they are actively reprogrammed.The Three-Step Mind Clearing System –1️⃣ Delete limiting beliefs2️⃣ Download empowering beliefs3️⃣ Manifest your desired outcomes💡 Transformation is Possible – From chronic pain to abusive relationships, your subconscious programming can be changed, leading to profound shifts in life, health, and success.How to Connect with Dr. Alain:Website: Visit Dr. Salas’ website for more resources: themindclearing.comWant to Be a Guest on Mind Over Matter? Stay Tuned & Follow Us! 🎙️ DM me on PodMatch: Send a Message Here📩 Subscribe to Our Newsletter: Join Here🌎 Join Our Community: Connect Here🔴 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📢 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: New & NewIf you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a friend who needs to hear it! Let’s continue breaking the cycle of limiting beliefs together.#MindOverMatter #LimitingBeliefs #MindsetShift #Healing #SelfGrowth #DrAlanSilas

How Cold Plunging Builds Mental Resilience & Energy with Kris Rice

In this episode of Mind Over Matter, host Sana explores the power of cold immersion therapy with guest Kris Rice, founder of ChilPod. Kris never imagined she’d become an advocate for cold therapy, especially since she hated cold water. But after years of prioritizing her daughter’s mental health, she realized she had been neglecting her own. She was searching for something quick, effective, and transformative—which led her to a simple 2-minute cold plunge practice that changed everything.Kris shares the science behind cold immersion, its impact on mental resilience, anxiety, focus, and stress management, and why high achievers swear by it. Whether you’re a skeptic or a believer, this episode will give you insights into how embracing discomfort can rewire your mind and body for success.About the Guest:Kris Rice is a wellness advocate and the founder of ChilPod, a luxury cold immersion system designed for high achievers looking for an efficient way to reset. Through her personal journey, she discovered that cold plunging enhances mental clarity, builds resilience, and transforms energy levels—without taking up hours of your day.Key Takeaways:✔️ The Science of Cold Immersion: Cold plunging activates the fight-or-flight response, but the rapid return to calm trains your nervous system to handle stress better.✔️ Mental Resilience & Focus: Choosing discomfort rewires your brain, improving mental toughness, productivity, and clarity.✔️ Cold Water as a Reset Button: Stepping into cold water instantly shifts your state, relieving stress and promoting relaxation.✔️ Daily vs. Occasional Plunges: You don’t need to do it every day—listening to your body and finding the right routine is key.✔️ Night vs. Morning Plunges: While morning plunges align with your circadian rhythm and boost energy, some people find night plunges promote deep relaxation and sleep.✔️ Mindset Shift for Overcoming Discomfort: Training your mind to embrace discomfort builds confidence and resilience in all areas of life.Connect with Kris Rice & Explore Cold Plunging:🌊 Follow Kris on Instagram: @KrisRiceWellness🧊 Learn More About ChilPod: Visit ChilPod for updates on luxury cold immersion systems📩 Join the Cold Therapy Movement: Stay informed about the latest in wellness and cold exposure benefitsWant to be a guest on Mind Over Matter?Stay Connected! 📩 DM on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here🌟 Join the Community: Be Part of the Movement🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Connect HereIf this episode inspired you, subscribe and share it with someone looking to build resilience! 🚀 #MindOverMatter #ColdPlunging #MentalResilience #ColdTherapy #ChilPod

The Water That Changes Everything – Kyle Flynn on Electrolyzed Reduced Water & Its Life-Changing Benefits

In this episode of Mind Over Matter, host Ana welcomes Kyle Flynn, one-half of the Kangen Couple and a passionate advocate for electrolyzed reduced water (ERW). Kyle and his wife, Taylor, have dedicated their lives to educating people about the transformative health benefits of hydrogen-enriched, antioxidant-packed water.Kyle breaks down the science behind ERW, explaining how it improves hydration, detoxification, gut health, skin conditions, and even fertility. He shares incredible personal stories, including how ERW helped heal his mother’s severe eczema and contributed to his and Taylor’s journey to parenthood.If you’re looking for a simple yet powerful change to boost your energy, recovery, and overall wellness, this is an episode you can’t afford to miss!About the Guest:Kyle Flynn is a fitness professional, gym owner, and co-founder of Tidal Vision Coaching, where he and Taylor help fitness professionals integrate ERW into their clients’ wellness routines. Through scientific research and personal experience, Kyle has seen firsthand how clean, hydrogen-rich water can transform health at a cellular level.Key Takeaways:✔️ What is Electrolyzed Reduced Water? ERW is water that has been ionized to separate acidic and alkaline streams, creating a powerful antioxidant and deeply hydrating form of water.✔️ Health Benefits of ERW: Supports gut health, reduces oxidative stress, improves skin conditions, enhances hydration, and balances body pH.✔️ Personal Success Stories: Kyle shares how ERW healed his mother’s eczema and how it played a crucial role in boosting his fertility, leading to a successful pregnancy with his wife.✔️ The Science Behind ERW: Research-backed evidence from PubMed and Google Scholar confirms the healing properties of hydrogen-enriched water.✔️ Misconceptions About ERW: Many people assume “water is just water,” but not all water hydrates and heals the body the same way.✔️ How to Get Started with ERW: The importance of choosing a medically certified water ionizer and the best brands to invest in.Connect with Kyle & The Kangen Couple:📩 Follow Kyle & Taylor: @TheKangenCouple on Instagram🌊 Learn More About Tidal Vision Coaching: Teaching fitness professionals how to incorporate ERW into their business💧 Explore ERW Machines & Resources: Contact Kyle & Taylor for research-backed insights and machine recommendationsWant to be a guest on Mind Over Matter?Stay Connected! 📩 DM on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here🌟 Join the Community: Be Part of the Movement🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Connect HereIf you found this episode insightful, don’t forget to subscribe, leave a review, and share it with friends who want to improve their health naturally! 🚀 #MindOverMatter #HydrogenWater #ElectrolyzedReducedWater #HealthyLiving

Breaking Free: Embracing Singlehood & Healing After a Breakup with Fanny Tristan

In this powerful episode of Mind Over Matter, host Aanya sits down with Fanny Tristan, a trauma therapist and singles coach who helps women of color reclaim their independence and confidence post-breakup. Fanny shares insights on navigating societal pressures, redefining self-worth, and using holistic healing tools like travel, sisterhood, and personal development. If you're a woman over 30 struggling with breakup recovery, this episode is packed with wisdom on embracing your single era with strength and purpose.About Our Guest – Fanny TristanFanny Tristan is a licensed trauma therapist, coach, and founder of Her Soul Supply, a community-driven platform empowering women through retreats, reading circles, and coaching. With over 15 years of experience in clinical social work, she specializes in helping women heal from breakups, decolonize their mindset, and build a life rooted in self-love and freedom.Key Takeaways:Societal Pressure & Identity: Women over 30 often feel pressured to be in relationships, but embracing singlehood can be empowering.Breakup Recovery is Universal: Age doesn’t dictate healing; it's about redefining your future on your terms.Holistic Healing Tools: Travel, feminist literature, and sisterhood are powerful tools for self-discovery.Decolonizing Mindset: Learning and unlearning cultural norms can pave the way for personal freedom.Building Community: Sisterhood is essential—seek out spaces that support your growth and healing.Connect with Fanny Tristan:Website: hersoulsupplyInstagram: @hersoulsupplyJoin a Retreat: hersoulsupply.com/restore-her-oaxacaWant to be a guest on Mind Over Matter? DM me on PodMatch!📩 DM Me Here: PodMatch📩 Subscribe to Newsletter: Healthy Mind by Avik🌱 Join Community: Healthy Mind Network📌 Stay Connected:🎥 YouTube: Healthy Mind Healthy Life📸 Instagram: @podhealth.club📝 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile#podmatch #breakuprecovery #singlelife #hersoulsupply #healthymind

Escaping Digital Overwhelm: Mindfulness in a Tech-Heavy World with Craig Mattson

In this episode of Mind Over Matter, host Anya welcomes Craig Mattson, an organizational researcher, professor, and author of Digital Overwhelm. They explore how rapid technological advancements, constant digital engagement, and emotional exhaustion contribute to digital overwhelm. Craig shares his insights on how we can reclaim mindfulness in a tech-heavy world, the importance of mode-switching in communication, and strategies for managing email overload and Zoom fatigue. He also discusses the human side of technology and how we can stay present amidst digital chaos. If you struggle with information overload, distractions, or tech burnout, this conversation is a must-listen!About the Guest:Craig Mattson is a professor at Calvin University and a leading expert in organizational communication. His book, Digital Overwhelm, investigates how technology impacts our ability to stay mindful and connected in today’s fast-paced work environment. Through his research, Craig provides practical tools for professionals looking to reclaim focus, resilience, and deeper human engagement in digital spaces.Key Takeaways:✅ What is Digital Overwhelm? – A mix of rapid technological developments and emotional overload.✅ How It Affects Us – Leads to exhaustion, reduced cognitive flexibility, and diminished mindfulness.✅ Mode-Switching Framework – Adapting our communication styles can help navigate digital stress.✅ Managing Email Overload – Treat every third or fourth email as a gift rather than a burden.✅ Zoom Fatigue Solutions – Make eye contact with the webcam, acknowledge digital spaces as unique, and experiment with engagement techniques.✅ Balancing Digital & Real Life – Digital interactions are real human moments, and reframing them as such can help us stay mindful.Connect with Craig Mattson:📖 Book: Digital Overwhelm🔗 LinkedIn: Craig Mattson🌐 Website: www.craigmattson.comWant to Be a Guest on Mind Over Matter?Stay Connected & Join Our Community! DM me on PodMatch!🔗 Message Me Here📩 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Our Community: Healthy Mind Hub📺 Follow & Subscribe:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect Here🔔 Don't forget to subscribe and leave a review! Let us know how you're managing digital overwhelm in the comments. #MindOverMatter #DigitalOverwhelm #Mindfulness #MentalHealth #Wellness

The Road to Well-Being – Achieve Balance in Life with QUEEN D MICHELE

In this episode of Mind Over Matter, host Aanya sits down with QUEEN D MICHELE , a seasoned author, blogger, and mindfulness educator. They dive deep into her latest book, The Road to Well-Being, which explores the six core aspects of total well-being—spiritual, emotional, mental, physical, social, and financial. Queen shares her personal journey of self-discovery, from retiring as a teacher in the U.S. to experiencing a spiritual awakening in Mexico. She introduces a self-care calendar method to help listeners assess and improve their well-being daily. Whether you’re seeking balance or aiming for a “five-star day,” this episode is packed with practical wisdom to guide you on your journey to a healthier, more fulfilled life.About the Guest:QUEEN D MICHELE is an author, blogger, and mindfulness educator with a global perspective on well-being. After retiring from teaching, she moved to Mexico, where she immersed herself in meditation, yoga, and nature, leading to her profound insights on personal growth and balance. Her book, The Road to Well-Being, is a concise yet powerful guide to achieving total well-being across six key aspects of life.Key Takeaways:✔️ The Six Aspects of Well-Being: Spiritual, Emotional, Mental, Physical, Social, and Financial—each plays a vital role in overall wellness.✔️ Assess Your Well-Being: Queen introduces a “report card” method to help you grade yourself in each aspect.✔️ Self-Care Calendar: A daily tracking system to ensure you touch on all aspects of well-being, aiming for “five-star days.”✔️ Practical Tips for Balance: Simple daily habits—like meditation, exercise, and mindful social interactions—can transform your well-being.✔️ Financial Well-Being Matters: Living within your means is key to financial health and overall peace of mind.Connect with QUEEN D MICHELE:📖 Grab The Road to Well-Being and start your journey to balance today!🌎 Follow her work and insights on mindfulness and personal growth.Want to be a guest on Mind Over Matter?Stay Connected! 📩 DM on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here🌟 Join the Community: Be Part of the Movement🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Connect HereDon’t forget to subscribe and leave a review if you enjoyed the episode! 🚀 #MindOverMatter #WellBeing #Mindfulness #PersonalGrowth

Breaking Free from Addiction – Matt von Boecklin’s Journey & The Quit Kit Solution

In this powerful episode of Mind Over Matter, host Ana welcomes Matt von Boecklin, a former program evaluation specialist and chemical engineer who has traveled the world—and battled addiction along the way. Matt shares his journey of overcoming addictions to cigarettes, alcohol, Tramadol, and Kratom, and how he ultimately developed The Quit Kit, a groundbreaking supplement regimen designed to help people withdraw from opioid-like substances without traditional rehab or prescription medications.From the moment he realized Kratom had taken control of his life to his decision to quit cold turkey, Matt recounts the struggles of withdrawal and the innovative research that led him to create an alternative solution. If you or someone you know is struggling with addiction, this episode is a must-listen.About the Guest:Matt von Boecklin is a chemical engineer and former international program evaluation specialist. After overcoming his own battles with addiction, he dedicated himself to helping others break free from Kratom and opioid dependence. His Quit Kit provides a structured, supplement-based approach to managing withdrawal symptoms and reclaiming a life of freedom.Key Takeaways:✔️ How Addiction Starts: Many addictions begin as social habits, often introduced by peers or external circumstances.✔️ The Struggle of Withdrawal: Opioid-like drugs alter brain chemistry, making withdrawal a brutal experience marked by anxiety, depression, insomnia, and cravings.✔️ The Quit Kit Solution: Matt’s research led him to create a structured supplement regimen that combats withdrawal symptoms, restores brain chemistry, and helps users quit successfully.✔️ Traditional Treatment vs. Alternative Solutions: Many rehab programs push long-term prescriptions like Suboxone, while Quit Kit offers a non-prescription, structured alternative.✔️ You Can Quit: No matter how many times you've failed before, trying a new approach can be the key to finally breaking free.Connect with Matt von Boecklin:🔹 Try Quit Kit: Learn more about the science behind it and how it’s helping people quit Kratom and opioids.🔹 Follow Matt’s Work: Engage with his research and insights on addiction recovery.Want to be a guest on Mind Over Matter?Stay Connected! 📩 DM on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here🌟 Join the Community: Be Part of the Movement🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Connect HereIf you found this episode inspiring, please subscribe and leave a review. Your support helps us reach more people who need hope and guidance. 🚀 #MindOverMatter #AddictionRecovery #Kratom

The Art of Bouncing Back: Andrew Matthews on Resilience & Mindset

In this powerful episode of Mind Over Matter, host Aanya welcomes Andrew Matthews, the international best-selling author of Being Happy, Follow Your Heart, and Bouncing Back. With over 8 million copies sold in 48 languages, Andrew has spent decades teaching people how to cultivate resilience, shift their mindset, and thrive after setbacks.From corporate boardrooms to prisons, Andrew has helped individuals overcome adversity by embracing the power of acceptance, shifting perspectives, and choosing happiness. He shares inspiring real-life stories—including his stepson’s miraculous recovery—and provides three actionable steps to rebound from life's toughest challenges. If you've ever faced failure, loss, or disappointment, this episode is for you.About the Guest: Andrew Matthews is a world-renowned author and speaker specializing in happiness, resilience, and success. His books have been translated into 48 languages, and he has spoken to audiences in over 30 countries, from universities to corporations to correctional facilities. His mission is simple: to help people shift their mindset and take control of their happiness.Key Takeaways:✅ Acceptance is Power – The first step in resilience is accepting reality instead of resisting it.✅ Shift Your Perspective – Ask yourself: Has anyone else ever survived this? You’re never alone in your struggles.✅ Happiness is a Decision – Much like toddlers who decide to laugh or cry based on their audience, we too can choose our reaction to life’s difficulties.✅ Gratitude Trumps Negativity – You can't be grateful and miserable at the same time. Focus on what you have, not what’s missing.✅ Resilience is Built in Tough Times – The struggles we don’t choose shape us into the people we want to become.✅ See Yourself as Capable – Self-image dictates success more than willpower. You must first see yourself achieving a goal before making it a reality.✅ Take Small Steps Forward – If you feel overwhelmed, break things down into manageable actions. Just focus on doing your best until bedtime.✅ Set Goals to Regain Control – Happy people feel in control of their lives. Small, achievable goals restore confidence and hope.Connect with Andrew Matthews:📚 Read His Books: Andrew Matthews’ Books🎤 Follow Him on Socials: Instagram | FacebookWant to Be a Guest on The Mindful Living?Stay Connected & Join Our Community. DM me on PodMatch!📩 DM Me Here📩 Subscribe to Newsletter: Healthy Mind by Avik💬 Join the Community: Healthy Mind Hub📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Avik’s ProfileHas this episode inspired you? Share it with someone who needs to hear it! 🎙️💡 #MindOverMatter #Resilience #AndrewMatthews

Overcoming Depression, PTSD & Autism – A Journey of Resilience with Randi-Lee Bowslaugh

In this heartfelt episode of Mind Over Matter, host Sona welcomes mental health advocate, author, and YouTuber Randi-Lee Bowslaugh. Randi opens up about her experiences with depression, PTSD, autism, and the devastating loss of two siblings to drug addiction. She shares how writing, therapy, and self-awareness helped her navigate these challenges and transform pain into purpose. The conversation also explores parenting a child with autism while being on the spectrum herself, offering insights for parents facing similar experiences.Randi's journey is one of resilience, self-discovery, and finding strength in vulnerability. Whether you’re struggling with mental health, supporting a loved one, or looking for inspiration, this episode reminds us that we are never alone in our battles.About the Guest: Randi-Lee Bowslaugh is an author, speaker, and mental health advocate who openly shares her struggles with depression, PTSD, and autism. She has authored multiple books, including A Mother’s Truth and Goodbye Too Soon, documenting her life’s journey and grief. Through her work, she helps others find healing, self-acceptance, and hope.✅ Recognizing Depression: Mental health struggles can start young, but awareness is the first step toward healing.✅ Coping Strategies: Writing, therapy, exercise, and self-reflection help manage mental health challenges.✅ Parenting & Autism: Supporting an autistic child requires understanding, patience, and advocating for their needs.✅ Dealing with Grief: Losing a loved one to addiction is painful, but letting go of guilt is essential for healing.✅ Writing as Therapy: Expressing emotions through writing can help process trauma and connect with others.Connect with Randi:📌 Instagram & TikTok: @Randi-Lee Bowslaugh Links to connect: linktr.ee/randib📌 Books on Amazon: Search Randi-Lee BowslaughStay Connected with Us! 💌 Want to be a guest on Mind Over Matter? DM on PodMatch: Click Here📩 Subscribe to Newsletter: Healthy Mind by Avik👥 Join Our Community: Healthy Mind Community📲 Follow Us on Social Media:🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast🔗 LinkedIn: Avik’s ProfileIf you enjoyed this episode, subscribe, share, and leave a review to help more people find hope and healing. Remember, your mind is always over matter! 💙 #MentalHealthMatters #Resilience #AutismAwareness #MindOverMatter #HealingJourney

Mastering Your Inner Dialogue for Success with Sue Pats

In this insightful episode of Mind Over Matter, host Aanya welcomes Sue Pats, the visionary founder of nuBeginning.com, a platform dedicated to helping solopreneurs launch and scale their online businesses.Sue shares how mastering inner dialogue can transform mindset, drive business success, and create a fulfilling life. She dives into powerful techniques for overcoming negative self-talk, staying resilient through challenges, and using spirituality to fuel personal and entrepreneurial growth.If you’ve ever struggled with self-doubt, fear, or mindset blocks in business and life, this episode is a must-listen!About the Guest:Sue Pats is a serial entrepreneur, mindset coach, and founder of nuBeginning.com,, a resource hub for solopreneurs looking to scale their businesses effectively. Through personal struggles and triumphs, Sue has cultivated a growth-oriented mindset that she now shares with others to help them succeed with confidence.Key Takeaways:✅ Your Mind Creates Your Reality – Everything begins in your thoughts before becoming a physical reality. Shape your inner dialogue intentionally to manifest success.✅ Overcoming Negative Self-Talk – Be your own best friend and practice gratitude every morning to shift into a positive mindset.✅ Harness the Power of Visualization – Mentally walk through your day and visualize positive outcomes for meetings, projects, and goals.✅ Learn from Challenges – Obstacles are hidden opportunities. Approach difficulties as lessons rather than setbacks.✅ Balance Peaks & Valleys in Life – Understand that highs and lows are natural. Use valleys to reflect, strategize, and prepare for your next big move.✅ Find a Supportive Community & Mentor – Solopreneurship can be isolating. Surround yourself with like-minded people and a mentor who can guide you through challenges.✅ Personal Growth Fuels Business Growth – Your self-image determines your success. Upgrade your mindset, and your business will follow.✅ Create Good Karma & Positive Energy – Every positive action contributes to your success and well-being. Take every opportunity to do good—it always comes back to you.Resources & Connect with Sue Pats:🌟nuBeginning.com – Helping solopreneurs scale their online businesses successfullyWant to Be a Guest on Mind Over Matter?Stay Connected with Us! 📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter: HealthyMindByAvik📩 Join the Community: Mind Over Matter Network📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: AvikLoved this episode? Share it with a friend who could benefit from these insights and let’s create a community of empowered entrepreneurs and individuals! 💡💖