Mind Over Matter

Harnessing Healing & Self-Talk with The Fierce Female Network

In this powerful episode of Mind Over Matter, host Aanya welcomes Adrienne “Fierce” Manson, a spirit strategist, hypnotherapist, and founder of The Fierce Female Network. Fierce shares groundbreaking insights on using stem cell patches for anxiety relief, the transformative power of self-talk and affirmations, and how to surpass self-imposed limits to achieve success.From overcoming immense personal loss to guiding others toward healing and empowerment, Fierce’s journey is nothing short of inspiring. If you’ve ever struggled with stress, pain, or self-doubt, this episode is a must-listen!About the Guest:Adrienne “Fierce” Manson is a spiritual strategist and hypnotherapist who helps people reprogram their minds for success. She is also the founder of The Fierce Female Network, a platform dedicated to empowering individuals through mindset shifts, healing, and self-discovery.Key Takeaways:✅ Stem Cell Patches for Anxiety & Healing – LifeWave patches use phototherapy to stimulate the body's natural healing processes, reducing pain, stress, and fatigue.✅ The Power of Self-Talk – Positive affirmations and intentional self-talk can help reframe challenges, manage grief, and boost mental resilience.✅ Overcoming Grief & Life Challenges – After experiencing personal loss, Fierce used mindful self-talk, routine-building, and laughter therapy to navigate through the darkest times.✅ Daily Practices for Mental Clarity & Energy – Engage in activities like meditation, grounding walks, morning affirmations, and mindfulness to cultivate balance and inner peace.✅ Achieving and Surpassing Goals – Set daily intentions, break down goals into manageable steps, and stay motivated by helping others succeed.✅ The Science Behind Laughter & Joy – Watching comedy, engaging in new experiences, and seeking joy daily can reduce stress, increase motivation, and improve mental well-being.Resources & Connect with Fierce Mann:LifeWave Stem Cell Patches: StarX39.comInstagram: @FierceEmpowersPodcast: The Fierce Female Network ShowWant to Be a Guest on Mind Over Matter?Stay Connected with Us! 📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter: HealthyMindByAvik📩 Join the Community: Mind Over Matter Network📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik ChakrabortyLoved this episode? Share it with a friend who could benefit from these insights and let’s create a community of healing, success, and empowerment! 💡💖

The Infinity Wave & Spiritual Evolution with Hope Fitzgerald

In today’s transformative episode of Mind Over Matter, we welcome Hope Fitzgerald—a visionary speaker, author, and spiritual teacher—who shares her insights on The Infinity Wave, intuitive dowsing, and sacred travel.Hope has dedicated her life to guiding individuals, communities, and even the Earth itself toward higher consciousness, balance, and healing. She reveals the origin of the Infinity Wave, a powerful 10th-dimensional energy of love and compassion, and how we can use it to navigate life’s challenges with greater ease and flow.We also explore dowsing as a tool for divine guidance, the power of sacred travel, and how we can reconnect with nature and our spiritual selves.This episode is a must-listen for anyone on a path of self-discovery, spiritual growth, and conscious evolution!About the Guest:Hope Fitzgerald is a spiritual teacher, intuitive dowser, and sacred travel guide who has worked for over 30 years to help people connect with their higher wisdom. She is the creator of the Infinity Wave, a tool for personal transformation, and has led sacred journeys across the globe.Key Takeaways:✅ The Infinity Wave is a flowing figure-eight of water, a symbol of 10th-dimensional love and compassion, meant to help us stay flexible and evolve spiritually.✅ Using the Infinity Wave daily—visualizing it, invoking it in challenging situations, or connecting with others through its flow—can bring emotional balance, clarity, and transformation.✅ Our imagination is a divine tool—it’s how we access higher wisdom and communicate with the universe.✅ Dowsing is more than yes/no answers—it’s a way to build a deep relationship with divine guidance and gain clarity on life decisions.✅ Sacred travel is about spiritual activation—visiting high-energy sites and following inner guidance can lead to profound personal transformation.✅ Nature is always communicating with us—we can use the Infinity Wave and dowsing to form a deeper connection with the Earth.✅ Our spiritual journey is about growth and joy—we come into the world in spirit, and our goal is to leave in an even more evolved and enlightened form.Connect with Hope Fitzgerald & Learn More:📘 Read Her Book: The Infinity Wave🌍 Website: Hope Fitzgerald’s WorkLearn About Sacred Travel & Dowsing: Click HereWant to Be a Guest on Mind Over Matter?Stay Tuned & Follow Us! 📩 DM on PodMatch – Message Here📩 Subscribe to Newsletter: Join Here📩 Join the Community: Click Here🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik ChakrabortyIf you found today’s episode inspiring, please share it with your friends and loved ones. Let’s continue exploring the infinite possibilities within us!#Spirituality #InfinityWave #Dowsing #SacredTravel #MindOverMatter #HigherConsciousness #SelfDiscovery #PersonalGrowth

Episode Title: The Power of Choosing YOU with Vesta Hurlbutt

In this deeply transformative episode of Mind Over Matter (mentioned Sacred Harmony in audio mistakenly), host Aanya sits down with Vesta Hurlbutt, an empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. As a single mother and advocate for self-love and emotional freedom, Vesta shares her wisdom on how to prioritize yourself without guilt, cultivate self-worth, and navigate life’s challenges with grace.Through mindset shifts, self-compassion, and ancient healing practices, Vesta helps people break free from societal expectations, self-doubt, and emotional burdens to reclaim their power. If you’ve ever felt stuck or struggled with choosing yourself, this episode will inspire you to embrace your journey and live life on your own terms.About the Guest:Vesta Hurlbutt is a certified empowerment strategist and health coach dedicated to helping people reconnect with their inner strength. She integrates Ho'oponopono, self-care, and personal empowerment to guide others in releasing past guilt, embracing self-worth, and achieving emotional freedom.Key Takeaways:✅ Choosing yourself isn't selfish – Prioritizing small daily actions that bring joy can lead to long-term transformation.✅ Mindset is everything – Shifting from guilt to self-compassion can redefine your life and relationships.✅ Self-care starts small – Even five minutes of quiet reflection, journaling, or meditation can create powerful change.✅ Receiving is a form of self-love – Learning to accept love, compliments, and kindness without resistance fosters emotional healing.✅ Ho'oponopono for healing – The ancient Hawaiian practice of "I'm sorry, please forgive me, thank you, I love you" helps release control and find peace.✅ Emotional freedom is possible – The way you react to situations is a choice, and learning to respond with love and compassion can create harmony.Connect with Vesta:📚 Podcast: The Open Heart Healing Podcast📷 Instagram: @VestaEmpowers💬 Coaching & Programs: Available through direct inquiryWant to Be a Guest on Mind Over Matter?Stay Connected with Us! 📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter: HealthyMindByAvik📩 Join the Community: Sacred Harmony Network📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty If this episode resonated with you, share it with a friend who might need encouragement. Keep choosing YOU and stepping into your power! 💜✨

Rewiring the Mind for True Resilience – Kanika Vasudeva on Energy Healing & Transformation

In this deeply transformational episode of Mind Over Matter, host Avik welcomes Kanika Vasudeva, an energy and consciousness coach who helps people break free from trauma, grief, and emotional baggage—not just through mindset shifts, but by working with energy itself.Kanika shares her personal journey of loss, healing, and transformation, revealing how true resilience isn’t about forcing positivity but rather about releasing what holds us back. She explains the science behind subconscious blocks, how they manifest as energy patterns in the body, and why shifting these patterns is the key to overcoming self-doubt, limiting beliefs, and emotional pain.Whether you’ve struggled with trauma, feel stuck in life, or simply want to cultivate more inner peace and alignment, this episode is packed with insights, techniques, and a powerful mindset shift that could change the way you approach healing forever. About the Guest:Kanika Vasudeva is an energy and consciousness coach who helps people rewire their subconscious patterns to create deep, lasting change. After experiencing the heartbreaking loss of her daughter, she realized that true healing isn’t just about processing emotions—it’s about clearing the root cause at an energetic level. Now, she helps others release deep-seated fears, self-doubt, and trauma through energy work, guiding them to greater peace, clarity, and resilience.Key Takeaways:✔️ Healing Beyond the Mind: True transformation happens when we release energy blocks, not just think our way through emotions.✔️ The Science of Limiting Beliefs: How subconscious patterns and energy imprints keep us stuck in fear, self-doubt, and unhealthy cycles.✔️ Releasing vs. Forcing: Why resilience isn’t about pushing harder but about letting go of what no longer serves us.✔️ The Energy Behind Self-Doubt: If affirmations aren’t working, your body’s energy may still be resisting change.✔️ Listening to Your Body’s Signals: How emotions, physical pain, and gut instincts reveal what’s happening at a deeper level.✔️ How to Begin Energy Healing: Simple techniques to start shifting energy blocks and create instant transformation.✔️ The Universe Has Your Back: Why trusting the process, instead of controlling everything, leads to true resilience.Connect with Kanika Vasudeva & Explore Energy Healing:🌿 Join a Free Live Energy Healing Session: Sign Up Here💡 Follow Kanika on Instagram📘 Connect on LinkedIn: Kanika Vasudeva💫 Explore Her Work & Resources: Visit Kanika’s WebsiteWant to be a guest on Mind Over Matter?Stay Connected! 📩 DM on PodMatch: Send a Message📩 Subscribe to the Newsletter: Join Here🌟 Join the Community: Be Part of the Movement🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Healthy Mind Podcast💼 LinkedIn: Connect Here If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🚀 #MindOverMatter #EnergyHealing #Resilience #Transformation #SelfGrowth

Empowering Women Through Self-Care with Dr. Christine Boev

In today’s fast-paced world, women often put everyone else’s needs before their own, leading to burnout, stress, and health challenges. But self-care is not a luxury—it’s a necessity. In this empowering episode, we sit down with Dr. Christine Boev, a PhD-prepared ICU nurse and health expert specializing in metabolic health, fitness, anti-aging, and menopause wellness.Dr. Boev shares practical, no-nonsense strategies to help women prioritize self-care, navigate hormonal changes, and build a sustainable wellness routine. From nutrition and strength training to mental health, sleep, and community support, this episode is packed with actionable insights to help women feel strong, healthy, and confident at every stage of life.About the Guest:Dr. Christine Boev is an ICU nurse, health coach, and expert in fitness, metabolic health, and longevity. She is passionate about helping women navigate perimenopause and menopause using evidence-based strategies that optimize cellular health, strength, and vitality. Her goal? To maintain her aerobic fitness (including handstand push-ups!) at 120 years old!Key Takeaways:✔️ The Reality of Self-Care – Why women must prioritize their well-being and how role modeling impacts children.✔️ Overcoming Barriers – How to shift from guilt to empowerment when making self-care a priority.✔️ Building Healthy Habits – Why small, sustainable changes (like daily walks and hydration) create lasting momentum.✔️ The Power of Community – How accountability and support groups help women stay on track with their wellness goals.✔️ Nutrition for Women’s Health – Why protein intake and meal tracking are essential for muscle growth and metabolism.✔️ Fitness Simplified – The importance of strength training (not just cardio!) and how to start at home with minimal equipment.✔️ Mental Health & Mindfulness – The benefits of meditation, outdoor time, and reducing digital noise for better well-being.✔️ Optimizing Sleep – Simple strategies to improve sleep quality, circadian rhythms, and recovery while avoiding common sleep disruptors.Connect with Dr. Christine Boev:Instagram: @drchristineboevWant to be a guest on Mind Over Matter? DM on PodMatch!📩 DM Me Here: PodMatch📩 Subscribe to Newsletter: Healthy Mind Newsletter📩 Join Community: Health Mind Community🌍 Stay Tuned And Follow Us!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty#SelfCare #WomensHealth #HealthyLiving #MenopauseWellness #StrengthTraining #MentalHealth #DrChristineBove

From IT to Cybersecurity & Personal Reinvention: Brett Gallant’s Inspiring Journey

In this episode of Mind Over Matter, we welcome Brett Gallant, founder of Adaptive Office Solutions and cybersecurity expert with over 25 years in the IT industry. Brett has helped businesses secure their technology infrastructure while undergoing a remarkable personal transformation, releasing 120 pounds and redefining his leadership approach.We dive deep into his journey—how he transitioned from IT to launching his own cybersecurity firm, the importance of adaptability, and how personal health fuels business success. Whether you’re an aspiring entrepreneur, tech enthusiast, or someone seeking inspiration to reinvent yourself, this conversation is packed with insights on leadership, cybersecurity, and personal growth.About the Guest - Brett Gallant🔹 Founder & CEO of Adaptive Office Solutions🔹 25+ years in IT & Cybersecurity🔹 Expert in Cyber Risk & Business Protection🔹 Host of ‘The Adaptive Mindset’ Podcast🔹 Underwent a Personal Transformation, Releasing 120 lbs🔹 Passionate about Leadership, Business, and Cybersecurity EducationKey Takeaways from the Episode:✔ The Birth of Adaptive Office Solutions – How Brett transitioned from a 14-year corporate IT career to launching his own cybersecurity firm in 2010.✔ Why Cybersecurity Matters More Than Ever – The rapid evolution of cyber threats, AI risks, and data security challenges businesses face today.✔ The ‘Cyber Pandemic’ – How cyberattacks are at an all-time high and what businesses can do to protect their data and operations.✔ Deepfake & AI Cyber Threats – Why traditional security protocols no longer work and how code words can prevent financial fraud.✔ From Overweight to High Performance – How Brett prioritized his health, treated himself as his best client, and built a sustainable fitness routine.✔ The Power of Goal Setting – The incredible story of how Brett manifested his business launch by writing it down in a goal-setting exercise.✔ Lessons in Leadership & Delegation – Why true leaders must train, trust, and empower their teams to scale successfully.Practical Strategies Shared:🔹 Cybersecurity Best Practices – Simple, actionable cyber hygiene tips every business must follow.🔹 Personal Accountability for Health & Business – How Brett created rapid accountability to stay committed to his transformation.🔹 Goal-Setting & Visualization – Why writing down your goals and revisiting them daily can change your life.🔹 Balancing Business & Well-being – How prioritizing health can increase productivity and leadership impact.Connect with Brett Gallant:📌 Website: www.adaptiveoffice.ca📌 LinkedIn: Brett Gallant📌 Instagram: @brett_gallant🎙 Podcast: The Adaptive Mindset (Available on major platforms)📩 FREE Cybersecurity Guide – DM Brett on Instagram or LinkedIn for "15 Ways to Prevent a Cyber Attack"Stay Connected & Subscribe:Follow for More Insights on Growth & Success:🔥 Loved this episode? Don’t forget to subscribe, leave a review, and share with someone who needs this inspiration!Stay Connected & Subscribe:  Want to be a guest on Mind Over Matter? DM me on PodMatch! 📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/ 📩 Join Community:https://nas.io/healthymindFollow Us for More Inspiration:  🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 🔗 LinkedIn:@newandnewIf you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration today! "Everything you ever wanted is on the other side of fear." – Take your shot, make that change, and keep evolving. Until next time, stay inspired!

50 Years of Recovery: Dale Walsh’s Journey of Mental Health, Resilience & Faith

In this deeply moving episode of Mind Over Matter, we sit down with Dale Walsh, a man whose 50-year recovery journey from a serious mental illness diagnosis is nothing short of extraordinary. Dale takes us back to 1975, when his life changed forever due to a psychotic episode at Dartmouth College that led to multiple hospitalizations. However, what followed was a story of resilience, personal transformation, and hope.Dale shares how intensive therapy, faith, and self-awareness helped him regain control, how he’s been living independently since 1981, and how he turned his experiences into a powerful mentoring and therapeutic method called "Live Love." He also treats us to a heartfelt poetry reading, giving a glimpse into his creative expression.If you or someone you love is navigating the challenges of mental health, this episode is a testament that healing, growth, and a fulfilling life are possible.About the Guest:Dale Walsh is a mental health advocate, mentor, poet, and entrepreneur who has spent decades navigating and overcoming the challenges of schizophrenia. He is the creator of the Live Love Therapeutic Method, a unique approach aimed at helping families of those with schizophrenia. He is also the author of five poetry collections, where he expresses his journey through powerful words.Key Takeaways:✅ Mental health recovery is a journey, not a destination. It requires patience, self-awareness, and the right support system.✅ Medication can be a foundation for recovery, but love, faith, and hope play a crucial role in long-term healing.✅ Dale’s turning point came when he experienced what he calls "The Death of Dale," a moment that shattered his delusions and allowed him to rebuild his life.✅ Schizophrenia is still highly stigmatized, but society is making progress in understanding and addressing mental health.✅ Faith and spirituality have been key in Dale’s journey. He believes we are all fractals of the divine.✅ His "Live Love" method is designed to help caregivers and families support loved ones with schizophrenia while reclaiming their own lives.✅ Poetry is a powerful outlet for self-expression—Dale shares a compelling piece about his experience with schizophrenia.Connect with Dale Walsh:📚 Poetry Collections: Available on Amazon under D.E. Walsh🌍 Website: dewlivelove.net📅 Book a Free Consultation: Calendly - DaleCoach55Want to Be a Guest on Mind Over Matter?Stay Tuned & Follow Us! 📩 DM on PodMatch – Message Here📩 Subscribe to Newsletter: Join Here📩 Join the Community: Click Here🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik ChakrabortyIf you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message today!#MentalHealth #SchizophreniaRecovery #Resilience #Mindfulness #Healing #HealthyMind

Why Estate Planning is Self-Care – A Conversation with Oscar Vasquez

Self-care isn’t just about relaxation and mindfulness—it’s also about making smart financial and legal decisions to protect your family’s future. In today’s episode of Mind Over Matter, we dive into a critical yet often overlooked aspect of self-care: estate planning.Our guest, Oscar Vasquez, founder of Estate.DocPrep.com, is on a mission to demystify estate planning and break the myth that it’s only for the ultra-wealthy. With over 68% of Americans lacking a valid estate plan, Oscar explains why everyone needs one, how to avoid costly probate processes, and how a little preparation now can save your loved ones from financial and emotional stress in the future.If you’ve ever put off estate planning because it felt overwhelming, this episode will change your perspective!About the Guest:Oscar Vasquez is a seasoned estate planning expert and the founder of Estate.DocPrep.com, a company dedicated to making estate planning simple, accessible, and stress-free. Through his work, he helps families protect their assets, avoid probate, and ensure their wishes are honored.Key Takeaways:✅ Estate planning is self-care—it’s about protecting your family and ensuring peace of mind.✅ Estate planning isn’t just for the wealthy—if you own a home or have assets, you need a plan.✅ Avoiding probate can save your family thousands—probate costs can be as high as $26,000 in some states.✅ A living trust is a powerful tool—it keeps your assets protected, ensures a smooth transition, and prevents legal battles.✅ Not having an estate plan is the biggest mistake—it gives the government control over your assets.✅ Common estate planning mistakes: Not funding the trust, not updating it regularly, or skipping professional advice.✅ A simple plan can prevent major family disputes—clear legal instructions avoid confusion and conflicts among heirs.Connect with Oscar Vasquez & Get Started with Estate Planning:📞 24/7 AI Estate Planning Assistant: Call (800) 805-909-4689📚 Download a FREE Estate Planning Guide: Estate.DocPrep.com/Guide🌍 Website: Estate.DocPrep.comWant to Be a Guest on Mind Over Matter?Stay Tuned & Follow Us! 📩 DM on PodMatch – Message Here📩 Subscribe to Newsletter: Join Here📩 Join the Community: Click Here🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik ChakrabortyIf you found this episode valuable, don’t keep it to yourself! Share it with your loved ones and help normalize estate planning as an essential part of self-care.#EstatePlanning #FinancialWellness #MindOverMatter #SelfCare #LivingTrusts #WillAndTrust #WealthProtection #HealthyMind

From Trauma to Triumph: Implementing Life Lessons with Batrice Marie Cordova

In this powerful episode of Mind Over Matter, host Sana welcomes Batrice Marie Cordova, a survivor, entrepreneur, and advocate whose journey from addiction to empowerment is nothing short of inspirational. Batrice shares her transformative experience of overcoming personal struggles, the importance of taking daily steps toward positive change, and how implementing life lessons can foster resilience and growth.From her battle with addiction to achieving over 460 days of sobriety, Batrice opens up about her mindset shift, the tools she uses for daily success, and the importance of community in healing. This episode is a must-listen for anyone looking for practical ways to implement knowledge into actionable change, whether in personal development, mental health, or entrepreneurship.About the Guest:Batrice Marie Cordova is a recovery advocate, entrepreneur, and mentor dedicated to helping others navigate addiction recovery, mental health challenges, and personal transformation. Through her business, Midnight Beauty by Batrice, she empowers individuals by fostering self-love, resilience, and holistic well-being. Patrice is also passionate about sharing her journey to inspire others to take control of their lives.Key Takeaways:✔️ Implementing life lessons requires daily action—big changes happen one step at a time.✔️ Sobriety is more than abstaining from substances; it’s about a complete mindset shift.✔️ Building resilience means embracing setbacks as learning opportunities.✔️ Gratitude is a powerful tool—identifying three things to be grateful for can shift your mindset instantly.✔️ Community and support play a crucial role in mental health and addiction recovery.✔️ Continuous learning and self-reflection are key to sustained personal and professional growth.Connect with Batrice Cordova: linkmate.one/Midnite_Beauty_by_BatriceInstagram, Facebook, TikTok – Find Batrice on social media on her linkmate website to follow her journey and insights.Want to be a guest on Mind Over Matter? DM on PodMatch!👉 DM Me Here📩 Subscribe to Newsletter:Healthy Mind by Avik🌍 Join the Community:Healthy MindStay Tuned and Follow Us!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik#podmatch #healthymind #mindovermatter #resilience #mentalhealth #sobriety #personaldevelopment #healing #transformation

Trusting Your Higher Self – A Path to Wellness & Fulfillment with Heather Stewart

What if you had a guide within you that never lied, always knew what’s best, and could help you navigate life’s toughest decisions? In this episode, Heather Stewart, holistic wellness coach and host of Back to Me Podcast, joins us to explore the power of connecting with your higher self and how it can transform your life.Heather shares her remarkable journey from a corporate finance career to a life dedicated to helping others achieve holistic health. From experiencing a life-altering stroke to discovering the power of Akashic records and energy healing, she walks us through how tuning into our higher self can lead to greater clarity, purpose, and fulfillment.If you’ve ever felt stuck, disconnected, or unsure about your next step, this episode is for you. Learn how to quiet the noise, embrace your truth, and live a thriving life!About the Guest:Heather Stewart is a holistic wellness coach, Akashic records reader, and host of Back to Me Podcast. With a background in corporate finance, she took a bold leap into holistic health and energy healing. Through her Thriving Life Method, she helps individuals reconnect with their purpose, heal past wounds, and create a life of joy and balance.Key Takeaways: What is your higher self? Understanding its role in guiding your life. How to start connecting with your higher self today. Heather’s transformative journey from finance to wellness after a life-changing stroke. The power of listening to inner signals and trusting intuition. How trauma and past experiences may block self-awareness—and how to clear the clutter. Why community and support are essential when making life transitions. How small, intentional choices can lead to a more fulfilling life.Connect with Heather Stewart:Website:HeatherStewart.coachPodcast:Back to Me – Wellness Your WaySocial Media & Free Resources: Available on her websiteWant to be a guest on Mind Over Matter?DM on PodMatch – Send me a message!📩 Subscribe to the Newsletter:Healthy Mind by Avik🌎 Join the Community:Join Here📲 Follow Us for More Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📢 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect Here#Mindfulness #Wellness #HigherSelf #SpiritualAwakening #Intuition #Healing #EnergyWork #Podcast